Inflammation of the pancreas, or pancreatitis, is the result of metabolic and regular consumption of alcohol or fatty foods. The emergence of pancreatitis promotes a sedentary lifestyle. The pancreas is a very important function in the body - produces insulin The principles of action of insulin - the science of saving lives   and digestive enzymes help the liver to process fats, carbohydrates and proteins. Pancreatitis can be accompanied by gallstone disease - the formation of stones in the gallbladder and bile ducts, which can lead to obstruction of the bile duct and dangerous complications.

Diet - the main means of treatment for chronic pancreatitis. The diet helps to reduce the likelihood of developing gallstones and acute pancreatitis, which can be extremely dangerous.

Principles of food

Eat with pancreatitis should be small portions, fractional, at least 5-6 times a day. The fat content of the diet is limited to 60 g per day by eliminating pork, lamb fat. Also, limit starchy foods, especially sweet. Overeating strictly contraindicated, since in this case the already inflamed pancreas have an additional load. Food is used only in the form of heat. The taste of the food should be neutral - not salty, not spicy, not sour and not sweet, not to stimulate the digestive system and the production of enzymes.

Cooking methods are of great importance. In chronic pancreatitis food recommended bake, stew with a small amount of oil, or steamed. Fried, including the grill and barbecue, the food is strictly contraindicated.

Menu for pancreatitis

Here is a sample menu for the day in chronic pancreatitis:

• Breakfast: oatmeal and one boiled egg.
• Lunch: vegetable soup with a piece of boiled chicken.
• Dinner: steamed fish with a side dish of brown rice and braised carrots.

Throughout the day you often snacking useful products: apples, pears, applesauce, low-fat yogurt, whole grain crackers and cheese.

Some foods should be completely excluded from the diet in chronic pancreatitis, including: alcoholic beverages, soft drinks, fruit juices, coffee, chili peppers, raw garlic Garlic health: almost a panacea   and onions, cabbage, spinach, beef, pork, all processed meat products, canned foods, confectionery and ice cream.

Products recommended for chronic pancreatitis

• Vegetable soups are ideal for diet in chronic pancreatitis, because they contain large amounts of antioxidants Antioxidants: the truth about the notorious benefits Vitamins and minerals, and are quickly absorbed in the body. If you're still reeling from the recent exacerbation of pancreatitis, it is not necessary to eat raw vegetables - for processing enzymes required too much. Cooking vegetables over medium heat making them more amenable to assimilation in the body.
• Lean meat, preferably chicken, turkey, veal, and the rabbit, a low fat, high protein, iron, zinc and essential amino acids necessary for maintaining good health. Diet for chronic pancreatitis should include only meat, steamed or boiled, in any case, not fried.
• Fish, especially cold-water, will be a great addition to your diet. The fish should also be steamed or baked in the oven, to ease the burden on the pancreas.
• Eggs - an excellent source of protein and amino acids that have no load on the digestive system - must be included in the diet in chronic pancreatitis.
• Dairy products, including low fat yogurt, cheese and yogurt, containing the active probiotic bacteria in a high concentration. Probiotics help to normalize digestion. But those who have not yet recovered from acute pancreatitis should be on time (a few weeks) to abstain from the consumption of dairy products and introduce them to the diet gradually, in small doses.
• Complex carbohydrates - brown rice, quinoa, millet Millet: benefits and harms of millet grains   - Useful in chronic pancreatitis. For seasoning, use extra virgin olive oil or grape seed oil.
• Because of its smooth consistency and shielding properties of oatmeal - an ideal breakfast for those who suffer from chronic pancreatitis. Oatmeal contains B vitamins and other vital nutrients.
• Herbal teas - excellent source of fluid, much more preferable in chronic pancreatitis than strong coffee, tea, carbonated and alcoholic beverages.
• Ekspellernye oil should be added to salads, soups and side dishes just before serving, so that the beneficial properties they contain Omega 3 and Omega 6 fatty acids are preserved as much as possible. Nutritionists recommend the use of olive oil, grape seed oil and flax seed.
• Fruits advised to consume when baked or steamed. Baked apples with cinnamon - perfect dessert for those who are sick with chronic pancreatitis.

Almost everyone has a relative or acquaintance, who had kidney stones - is a very common disorder. The patient with the disease can be substantially alleviated if the feed in accordance with specific guidelines.

Drink plenty of fluids, especially water

The water reduces the concentration of uric acid Uric acid - a normal level?   in urine and prevents the new formation of kidney stones and other organs. During wakefulness recommended drink, on average, 200-200 ml of liquid per hour. It is desirable that water is not less than 50% of the liquid consumed by man.

Calcium

This important mineral is absorbed from food during its digestion. The excess calcium excreted through the kidneys. Most are rich in calcium foods such as cheese, yogurt, cottage cheese. Of these, calcium is absorbed easily. In addition, calcium is found in green, and some dark green vegetables, but they also have substances that inhibit rapid absorption of calcium.

Normally, the body can not absorb more calcium than they need, but in some it is still going on, and sometimes leads to development of urolithiasis.

Men with urolithiasis Kidney stones - why women tolerate it harder?   calcium intake recommended limit to 800 mg per day for women before menopause - 1000 mg, postmenopausal - 1200 mg.

Oxalic acid

Oxalic acid is found in many plant foods. The interaction of calcium and oxalic acid can form calcium oxalate stones. For this reason, patients with urolithiasis can be recommended to consume no more than 50 mg of oxalic acid per day. Many of oxalic acid found in foods such as beans and other legumes, beets, blackberries, celery, chocolate (including cocoa and other drinks with chocolate), greens, chard, parsley Parsley Health and Beauty , Eggplant, gooseberries, instant coffee, leeks, nuts, peanut butter, lemon peel, lime, orange, raspberry, red currant, rhubarb, soy products (tofu), strawberries, sweet potatoes, tea, wheat bran, wheat germ.

Sugar, sodium and animal proteins

Sugar, sodium and animal protein can aggravate the symptoms of kidney stones. Avoid various sweets that contain large amounts of sugar - such as chocolate bars, chocolates, biscuits. From diet for kidney stones is also necessary to eliminate the sugary sodas - because of the high sugar content in them.

Sodium intake should be limited to 2300-3500 mg per day. Sodium reduces the amount of calcium in urine output due to which calcium accumulates in the body to form stones.

When kidney stones should also limit the intake of animal protein. They can be replaced with protein-rich plant foods - such as legumes.

Insoluble fiber

This type of fiber that can be obtained from wheat, rye, barley Barley - a clear sign of impaired immunity   and rice, helps to reduce the level of calcium in the urine. Insoluble fiber binds with calcium in the intestine and excreted from the body together with a chair.

Vitamin C

Since vitamin C contributes to raising of oxalic acid in the body, in urolithiasis recommended to limit its consumption or at least refuse supplementation with vitamin C.

Sample menu diet with urolithiasis

• Breakfast: One cup of grapefruit juice, 3/4 cup of oatmeal, one cup of buttermilk, one fried egg, two pieces of dried bread, one teaspoon of margarine, one cup of coffee, a glass of water.
• Lunch: 60-80 g of chicken without the skin, two slices of bread, one cup of iceberg lettuce with a dressing of olive oil and vinegar, one cup of melon slices, one cup of fruit or berry juice, a sweet bun.
• Dinner: 90 grams of baked fish, half a cup of cooked rice, half cooked or fresh peas, two tablespoons of margarine, one apple, 16 crackers.

Nutritional value: 1805 calories, 81 g protein, 261 g carbohydrate, 51 g fat, 1,821 mg sodium, 692 g of potassium.