Sometimes diet is not enough to eat less, if the metabolism Improves metabolism and losing weight without dieting   slowed the decline in calorie intake, paradoxically, does not lead to weight loss. In such a situation does not hurt to stimulate the fat burning process. Yogurt and cinnamon for weight loss Cinnamon for weight loss - an unexpected tool   - One of the most effective ways to improve metabolism.

Double Effect

Low-fat yogurt - one of the most popular products among those who want to lose weight. Unlike other dairy products kefir shows virtually everything it can drink from the second year of life to old age, and only in very rare cases, doctors recommend limiting the consumption of the drink.

Unlike milk yogurt is easy to digest and digest. It is a dietary product that is recommended for patients and healthy. Due to the high content of beneficial bacteria yogurt heals the gastrointestinal tract, it can solve a lot of problems with digestion. The drink is also useful for the organism as a whole, it has beneficial effects on the nervous system. Kefir is a feeling of satiety, but it contains a small amount of calories. Due to this product is perfect for those who want to lose weight.

On the beneficial effects on the health of spices, too much is known. Spices not only improve the appetite and give a pleasant aroma savory food - they also help to improve the metabolism and the sensation of hunger. Fragrant cinnamon has a sweet taste and, moreover, increases the body's sensitivity to insulin. This can significantly reduce the amount of sugar in the menu, which is very useful for the figure.

Yogurt and cinnamon, and contribute to weight loss alone, but together they are "working" even better. Kefir nourishes and improves the gastrointestinal tract, and the cinnamon helps to activate the metabolic processes, reduces feelings of hunger and reduces stress How to beat stress? Create an oasis . Sometimes fat burning cocktail add other spices, such as chili peppers and ginger.

Simple recipes

Basic cocktail recipe for fat burning is simple. For a glass of kefir need to add cinnamon and stir. Number of spices can vary from pinches to a teaspoon. The resulting drink is not necessary either to heat or to insist - you can drink it right after cooking, enjoying an original pleasant taste.

Choice of cinnamon to prepare the cocktail should be given special attention. Slimming best inexpensive Indonesian cinnamon. This variety of spices is not very strong aroma and mild flavor without too much severity.

You can also experiment with other spices. For example, the popular cocktail recipe kefir involves addition of cinnamon and more powdered ginger and hot peppers. Ginger and cinnamon in a glass of buttermilk should not take more than half a teaspoon pepper and need even less - at the tip of the knife. When preparing a cocktail with hot pepper it is advisable to mix all the dry spices, and then fill them with yogurt: drink so obtain uniform.

Terms of use

Recipe fat burning cocktail with cinnamon unknown. This facility is classified as "home" - it is not in clinical trials, and its effectiveness has not been proved. There is no evidence of any contraindications or side effects of the drink. By choosing this way to lose weight, you can focus only on the experience of those who have tried to raise your metabolism in such a way.

Doctors usually do not have anything against kefir-cinnamon cocktail. The benefits of yogurt have long proven and cinnamon in moderation can not harm health. But the abuse of this spice still should not be: a day is not desirable to eat more than a teaspoon of spices. It is believed that the large amounts of cinnamon can adversely affect the liver, but if you know when to stop, the cocktail will not harm health, even if it turns useless in terms of weight loss.

However, usually the effect is still there. The main thing - do not wait for miracles from the beverage. If the kefir drink cocktail with cinnamon pork chops and fatty cakes, it is unlikely to succeed to lose weight. But if you substitute a glass of cocktail evening meal, the effect is bound to be. No wonder almost all diets recommend to refuse a hearty dinner, but going to bed on an empty stomach - is not the best idea. But drink a cup of yogurt and cinnamon becomes a great alternative to a traditional hearty meal. Cocktail sate, improve mood and help you sleep warm.

Some people prefer to drink cinnamon-Kefir drink half an hour before each meal. Drink reduces appetite and promotes rapid saturation. In addition, yogurt with cinnamon reduces sugar cravings - this is especially important for those who can not imagine a meal without dessert.

Terms slimming

Yogurt with cinnamon - not a miracle cure that will help for a few days to lose a few kilos. This drink should be consumed regularly for at least two weeks, not forgetting the reasonable limits. It is desirable to eliminate from the diet or at least significantly limit all fatty and fried foods, fast food, sweets and pastries. Also, do not forget about physical activity.

If the composition includes a cocktail of ginger Ginger and the most unexpected, but pleasant useful properties Possessing tonic properties, it is desirable to drink to drink the morning or afternoon. If we add to this drink a few spoonfuls of bran, you get a full breakfast diet. Cocktail of yogurt with cinnamon good as the last evening meal: it soothes and improves sleep.

Cinnamon has a fairly strong flavor, and if you use this spice in large quantities, it can be a bit bored. To avoid this, it is better to drink a cocktail, a maximum of twice a day.

When bulimia usually requires treatment in several ways, for example, a combination of antidepressants and psychotherapy. The most effective use in the treatment of the patient and the family also.

Psychotherapy

A detailed pronunciation of the problems associated with bulimia, their analysis - one of the most important steps in the treatment of bulimia.

Family therapy - an effective treatment for bulimia in children and adolescents. In this case, proceed from the assumption that people with eating disorders are no longer able to control your appetite by yourself and need help of his family. This therapy helps to resolve family conflicts and a more trusting relationship in the family.

Cognitive-behavioral therapy

Cognitive-behavioral therapy (CBT) - the most common method of treatment used in bulimia. The therapist helps the patient to identify the mental setup, because of which he had developed bulimia. For example, patients are encouraged to maintain a food diary where they need to write, what, when and in what quantities they ate that it feel that preceded eating.

Interpersonal psychotherapy

As with CBT, patients, to which the interpersonal psychotherapy, regularly discuss their condition with a therapist. However, this kind of therapy are the focus of interpersonal relationships, which could cause eating disorders.

More often than interpersonal psychotherapy applied to people who have recently lost a loved one, or in your personal life that has changed dramatically. If these issues caused the eating disorder, then discuss them with your doctor, searching for yield and effective ways to cope with stress How to beat stress? Create an oasis Help cope with bulimia.

Medication

Most often when medication bulimia used antidepressants known as selective serotonin reuptake inhibitors (SSRIs). Patients suffering from bulimia usually prescribe fluoxetine (Prozac).

SSRIs are mostly used to treat depression Depression - a little more than a bad mood But they help and cons of eating habits, obsessive-compulsive disorder, anxiety disorder and social phobia. These antidepressants take effect within a few weeks after starting. Typically, they start to take a little, gradually increasing the dose by as the body will get used to the drug.

After 2, 4, 6 and 12 weeks after initiation of SSRIs should be examined by a doctor, so that he can evaluate how the drug works for you. Not all patients respond well to treatment with these antidepressants, so their condition should be monitored closely.

Patients under 18 years of antidepressants prescribed very rarely; they are not recommended for those with a family history of epilepsy have Epilepsy - a sacred disease And heart disease, liver and kidney.

Restoration of weight and nutrition education

If, due to the patient's weight bulimia became abnormally low, one of the main objectives of treatment - to return to normal this figure. Psychotherapy can help the patient to start a different attitude to nutrition and dietician will tell what and how much to eat; if necessary, it will make a detailed eating plan for the patient.

Hospitalization

How to treat bulimia in the most severe cases? It is possible that may require hospitalization. Sometimes urgently needed psychiatric help. Clinic specializing in eating disorders, can offer rehabilitation programs designed for specific cases, in particular for patients with various forms of bulimia.

How to overcome bulimia - the main challenges of treatment

Coping with bulimia, as well as with other forms of eating disorders can be difficult. Although most people with bulimia after treatment there is a significant improvement, some of them show that the symptoms are gone completely. For many years after successful completion of the treatment the patient may occur episodes of binge eating followed by cleansing the body Cleansing the body - comprehensive restoration   from eating, one way or another. This is especially true in times when a person is experiencing severe stress. If you notice that you or your loved one again symptoms of bulimia, contact your doctor.