Enema - it exists for a long time a folk remedy for bowel cleansing. Most often it is used for constipation remedy. There are other reasons why the prescribed or recommended enema, but today is the most common cause of weight loss.

Story

For thousands of years have used an enema to cleanse the bowel and improve its performance .  Especially popular is the means enjoyed in high society .  The ancient Egyptians and Greeks believed in the existence of "auto-intoksifikatsii" .  The theory is that the body needs help in disposing of its waste and removes toxins .  This idea is quite controversial and many people argue that it lacks scientific evidence or whether it contradicts them altogether .  Recently, this method of bowel cleansing was back in the spotlight due to the fact that celebrities began to actively use the enema as a means of improving their appearance re access to the red carpet .  Celebrities are convinced that an enema helps to lose a couple of the remaining extra kilos and get a nice flat tummy .  Many popular diets, methods of fasting and detoxification enemas recommended as an aid for weight loss .

Kinds

There are various types of enema. Some of them can be done at home, and others - in medical centers where the intestine is washed with a so-called Colonica. There are different temperature water enema, mineral enemas, yoghurt, herbal and salt, lactic, acetic and coffee enemas. In all cases, the main goal is to clean the intestine. But a side effect of enemas can be and slimming.

The essence of the procedure

The procedure of enema includes a bowel lavage fluids listed above. Tank enema, like a hot water bottle, filled with a liquid and suspended over the patient. To attach the hose and reservoir tip. Last smeared Vaseline Vaseline: old friend   or vegetable oil. The tip of the enema is injected into the anus. To put a small enema, use a special "bulb" or syringe. During the procedure the cleaning of the lower parts of the colon.

Effects

Many people really feel relieved after the enema, and may even lose a few kilos. But there are a number of complications and risks associated with any procedure of cleansing the colon. Firstly, all of the tools by which the procedure is carried out, must be sterile. Also, they need to be properly administered to avoid complications. Excessive enthusiasm enemas there is a risk of dehydration, anemia Anemia - when you do not have enough blood , Exhaustion and intestinal motility disorders.

Theories and Assumptions

Around the issue of purgation Colon Cleansing - How to put an enema?   and his medical studies, there are many disputes and disagreements. Many point to the fact that the old theory of "auto-intoksifikatsii" has not been confirmed. In fact, the autopsy did not reaffirm the opposite, namely, that in the colon has no savings, because the body can independently and effectively remove waste his life. Some are convinced that the enema helps with constipation and headaches Headache: Causes and Complications While others simply seek to lose one or two kilos before an important event.

Fat in the abdomen is at all, even those who look perfectly flat stomach. It becomes a problem only when it is too much: volume waist not only looks ugly, but it can also be a symptom of various health problems. How to lose fat from the abdomen and bring the body back to normal?

The problem of the appearance of fat

Fat on the abdomen can be a challenge for both the full and for slim people - not only subcutaneous, and visceral or deep fat.

A certain amount of fat on the abdomen, as the subcutaneous and visceral, a person needs, but its excess there is an increased likelihood of developing disorders such as hypertension, type 2 diabetes, cardiovascular disease, dementia and some types of cancer, such as breast cancer and colon.

In addition, it can produce harmful substances, and the more fat, the more of these substances enters the body. In addition, when the fat becomes much, it begins to be deposited in a variety of locations, including - around and even within different organs. So to lose weight you need not only for aesthetic reasons, but also for the sake of their own health.

Similarly, to assess the amount of subcutaneous and visceral fat only by means of computed tomography or magnetic resonance imaging, and in the home, you can determine whether it is time you take her figure. Take a measuring tape and measure your waist. If it is less than 88 cm for women and less than 101 cm for men - the amount of fat on the abdomen has not dangerous to health, but probably, it already looks ugly. If the waist more, there is a serious risk that excess body fat can lead to lead to health problems.

Excessive amounts of visceral fat and may be delayed in people with normal weight, leading a sedentary lifestyle. The following recommendations for reducing body fat on your stomach, you can use everyone, regardless of weight and waist circumference.

The reasons for which the fat is not going away from the abdomen

• Years

With age, men and women's metabolism slows down Improves metabolism and losing weight without dieting , Due to which it becomes easier to gain weight and harder to lose it. Women in this regard falls particularly difficult - due to a sharp change in hormone levels due to menopause. If a woman gains weight after menopause, fat will be deposited primarily on the stomach. During this period, the female body produces much less estrogen Estrogen - the key to bone health   and progesterone Progesterone - norm and pathology , the sooner; testosterone Five myths about testosterone   they also decreases slowly. These changes and lead to the fact that the stomach is delayed more fat - even in women whose body type is far from the "apple."

• Wrong selection of loads

Daily jogging, cycling or dancing good for the heart, but the cardio stress enough to make the stomach more flat and waist - thin. To get the desired result, you need to combine strength training with cardio exertion. Strength training helps to increase muscle mass, and because of this the body starts to burn more fat. Even at rest, muscle spend more energy than fat tissue. If you need to remove a lot of fat from the abdomen, in the first weeks of strength training devote as much time as cardio exercises. To maintain results, enough to spend on strength exercises third of training time.

• Too much refined foods

Such as white bread, crackers, chips, white sugar, candy, and so on. These products contain a minimum amount of nutrients are high in calories and, in addition, they contain substances that stimulate inflammation. As a result, deposition of fat is burned more slowly than those who eat more fresh fruits and vegetables, whole grains, and other foods rich in dietary fiber and antioksadantami.