The right food choices will help you avoid excess sugar and unnecessary calories. There are some simple tips on how to get rid of excess calories and indulge in sweet.

Lime

In hot weather, nothing so much as a thirst-quenching glass of lemonade. This sunny and sweet taste is rosy memories of the days when you were a child. Sour-sweet taste without calories. Try replacing your usual lemonade, lemonade containing a sugar substitute. Minus 84 calories.

Berries

Treat yourself to a bright, sweet and juicy delicacy: blackberries, raspberries, blueberries Benefits and harms of blueberries: the health of the forest   and strawberries. Berries contain nutritional properties, without which it is impossible to manage. Their bright and saturated colors indicate high content of phytochemical ingredients, antioxidants that help fight disease. Rich in vitamins, berries give sweetness and at the same time, do not contain calories.

Orange

Think of the humble orange. With sweet and sour taste, he is a source of vitamin C, folic acid Folic acid - the value is hard to overestimate , Fruit fiber and calcium, Orange is able to please you with sweetness and not to disturb the balance. Also this fruit contains small amounts of sodium, cholesterol, fats.

Beverages

Many sodas contain a staggering amount of sugar and calories, respectively. Choose for yourself a drink that will quench your thirst and not ruin your waistline. In this case, it would be appropriate low-calorie cola.

Black chocolate

Dark chocolate is known antioxidants Antioxidants: the truth about the notorious benefits He presents delicate and sweet taste. The secret is that you need to eat a small piece, not all the tiles at once. Buy small chocolate bar individually wrapped.

Biscuit

Do not give up the confectionery. Cookies best oven yourself at home, you need only replace sugar sweetener.

Carrot

Every day you can take in food vegetable orange. Carrots contain a lot of fiber and vitamin A Vitamin A: An important element of the health and beauty   and K. Sweet, crunchy and low in calories, it is suitable as a light lunch or as a supplement to the main dish.

Kashi

You do not like the taste is not sweet cereal porridge for breakfast? Simply add the sweetener.

Yogurt

Yogurt - a product containing vitamins, proteins and probiotics, which are very often lost in the huge amount of sugar contained in it. Even small yogurt contain high levels of sugar and calories. Replace regular yogurt product with sweetener.

Fruit icecream

Popsicles taste of our childhood, contains a small amount of sugar, and eliminates trans fats and cholesterol.

Fat deposited in the thighs, burn quite difficult, especially for women who are genetically predisposed to the accumulation of fat reserves on the sides and generally in the hips. The quickest way to remove the side How to remove the side - get rid of the lifeline   without the intervention of the surgeon - reducing caloric intake, which helps to reduce the total fat content in the body, as well as the performance of special exercises for the thighs. Reduce the circumference of the hips a few centimeters in a few days will help you diet, which excludes from the diet the "bad" calories and exercise program that includes weight training and exercises for the heart and blood vessels.

Diet:

• It is necessary to reduce the caloric content of a daily diet of 500 calories. According to the Center for Prevention and Disease Control, it will dump about one kilogram a week. With the departure of the weight of the thigh also begin to decrease in size.
• We must eliminate from your diet all foods containing sugar, and leave only low-fat foods that are high in protein Foods high in protein - help for muscle mass . The amount of carbohydrates should also be reduced. The diet must include the following foods: whole grains, lean meats, vegetables, fruits, fish and low fat dairy products. Soda and fruit drinks should be replaced with water and drink with zero calories.
• Fruits can have up to four hours of the day. In relation to this wonderful group of products there is still some confusion. It is not clear whether the fruits help lose weight or on the contrary contribute to weight gain. This food is very useful, but to speed up the process of losing weight, fruit should be eaten only at breakfast, lunch or as a snack in the gap between the meals. And after dinner, at lunch and dinner it is best to eat vegetables, raw or cooked. For example, in the afternoon you can try carrot sticks or sliced ​​bell peppers, drizzled with almond oil. For dinner, an excellent choice is lean beef, salmon (or other fatty fish, such as tuna) or low-fat chicken breast garnished with roasted vegetables and salad. At the same time in the fruit will not have to limit yourself, and need to simply transfer their use in the first half of the day.
• The water must be added a slice of lemon. The liver - an organ, burn fat in the body, so it is important to maintain the proper functioning of the liver. Lemon perfectly cleanses the liver from toxins and therefore helps it to function effectively. Exclusion from the diet of semi-finished products and other harmful products will contribute to the proper functioning of the liver, but if you add to drinks fresh lemon, the effect is simply indescribable! Also, when losing weight is extremely important to take care of digestion, as if the body can not effectively get rid of food waste, the process of weight loss much more difficult. Try to add their drinks pinch of hot pepper: it will help to establish the bowels.
• At least two weeks must be excluded from your diet dairy products and wheat. When losing weight, this technique helps to achieve extraordinary results. And it really works. The fact that dairy products and wheat products cause an inflammatory reaction in the body, resulting in intractable remove these fat becomes almost impossible. What dairy products should be excluded? Any cheese and other products from milk to forget about two weeks. Whatever it was difficult to believe it, but you want to include in the diet of eggs and a little butter. None of these products will not slow down the fat burning process. As for wheat, if the weight goes hard and you really want to speed up this process, you need to delete from the diet of bread, pasta, crackers and cereal. This is the case when the wheat is hidden enemy.
• Within two weeks, you should not eat whole grains. To many this may seem obvious brute force, but it really works. If after two weeks you have planned beach vacation, but you still can not get into your favorite bikini, or you will soon wedding and you need as soon as possible to find harmony, give up the whole grains up until you reach the desired weight. It's not that whole grains are harmful to health - they are very helpful. But when you need really fast results, you can speed up the process of losing weight, giving up this kind of products. This category includes the seeds of quinoa, spelled, rice, oatmeal and millet groats. All of these products are good for health, but a few weeks without significantly speed up the fat burning process.

Instead of buying a variety of potentially hazardous slimming, better try these methods and consistently follow them. Follow these guidelines and you'll feel the queen on the beach.

Exercise stress:

• Three times a week for thirty minutes should be allocated for the exercise for the heart and blood vessels. Jogging, swimming, rowing and cycling increases the heart rate, which helps burn calories. As soon as the body gets used to load, it is necessary to increase the intensity and duration of employment.
• During each exercise should be carried out such an exercise as hip abduction. To do this, lie on the floor, on your left side, left leg slightly bent at the knees, straighten your right leg. In the right hand take a dumbbell and lower it onto the top of the right thigh. Slowly lift your right leg weighted as high as possible; Do not bend the leg. Lower the leg down and repeat again. Change the direction and the same again, and left leg.
• It is useful to do lunges, which strengthen not only hip, but the buttocks. Put your feet together, raise your hands behind your head or put on hip. Step forward with the right foot, sinking into a lunge until the right thigh parallel to the floor will not. Back straight. Return to starting position and repeat the same with the other leg.
• Take step aerobics. Stand right side to the step platform and put it on his right foot. Then, straighten your right leg, lift after her entire body and left leg. Direct lift the left leg so as to form an angle of 90 degrees, and the thigh parallel to the floor turned out to be. Hold the position for two seconds. Then lower your leg, do 10-12 reps and switch sides. To increase the resistance, keep at chest medicine ball.
• Follow the jump "star" from a standing position. Put your feet together, fall into a deep squat, hands outstretched in front of him. Then, jump, pushing hard. At the same time throw the legs to the side, both arms stretched upwards and outwards. At the moment of the jump your body should resemble the letter "x." Return to the starting position and repeat ten times.

In order not to stretch the muscles, every workout should start with exercises to develop flexibility.

It is necessary to carry out five or six series of exercises for the hips at least three times a week. Cardio to perform better in the other free days.