A balanced diet for weight loss: the healthiest way postroynet
December 7, 2014
According to nutritionists, the extra weight is, almost one in three. But fashion diet and power systems do not solve the problem: after the diet the weight comes back definitely. A balanced diet for weight loss is now the only truly healthy, safe, effective way to attain harmony without damage to health.
How to find the balance?
The trouble with most diets for weight loss in their imbalances. Carbohydrate-free diets restrict carbohydrates, lean - respectively fats. As a result, the body suffers from a deficiency of certain nutrients. It is accompanied by a decrease in weight and losing weight initially only pleases.
But soon it becomes clear that an excess of protein in the diet of negative impact on the digestive and cardiovascular systems, and sometimes even causes cancer. Excess fat is harmful to the liver, and too many carbohydrates leads to diseases of the pancreas
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. Moreover, an unbalanced diet is almost always mean deficiency of certain vitamins and minerals, which also adds health.
The fact that short-term rigid diets are harmful, they know, probably all. But the long-term diet that must be followed for life, much better. They are usually called "power systems", but in essence little different from the diet: restrict certain nutrients prohibit some products recommend others. Such systems generally supply better balanced than the usual diet, but they do not take into account the individual characteristics of the organism, so sooner or later it becomes difficult to follow them.
What kind of diet will help postroynet without harm to health? Doctors are advised to abandon the diet in general, and they prefer a healthy balanced diet. The diet should be balanced, i.e. the menu should be sufficient (but not excessive) amount of nutrients and vitamins. Transition to a balanced diet does not lead to a sharp decrease in weight, but gradually the figure will become more harmonious.
What is the appeal of diets? Doctors are developing menus and losing weight does not have to think about what and how much there - you just obediently follow the recommendations. Rational same power requires otherwise, thoughtful approach. On the basis of the general recommendations of nutritionists man who decides when and what it is. There are no forbidden foods, no calorie limit, there is no rigid restrictions of certain substances.
Graphically represent the recommendations of nutritionists in the form of a pyramid, the base of which there are foods that should form the basis of the diet. At the top of the pyramid - the products that should be used only in small quantities.
- So, a day is recommended to eat 6 to 8 servings of complex carbohydrates contained in cereals and bakery products. This is the bread (preferably rye or corn), cereals, pasta. Selecting products for losing weight: today it is possible to give preference to boiled rice, sandwiches to eat tomorrow, and the day after in the morning to eat a bowl of cereal, pasta for lunch and rice pudding for dinner.
- Next "floor" - is vegetables and fruits. On an average day should eat about 400 grams of vegetables and 300 grams of fruit.
- Protein-rich foods a day should eat 3-4 servings. This meat, fish, poultry, seafood and eggs. Serving size - 60 to 100 grams.
- Followed by dairy products, on the day they should eat 2-3 servings. One serving - a glass of milk or dairy products, 40 grams of cheese, 150 grams of cheese. Product selection depends on personal taste preferences.
- Finally, at the top of the pyramid are arranged the products that have to be as small as possible. This sweetness (20-30 grams of sugar per day) and fat (2-3 tablespoons).
For those who lose weight
Grocery pyramid designed primarily for those who are happy with their weight, and does not want to lose weight. Those who want to get rid of the extra kilos, nutritionists recommend to make this scheme a small change:
- Cereal products, it is desirable to choose a high fiber content. That is the usual bread replaced by wholemeal bread instead of white rice cook rice brown;
- Vegetables and fruits are best to choose a non-starchy and not too sweet. Ideal cucumbers, tomatoes, zucchini, eggplant, grapefruit, kiwi and apples;
- Dairy products - only the low-fat;
- This applies to foods rich in protein. Instead, we must take the pork chop lean beef instead of legs - chicken breast;
- Instead of sugar is better to eat honey;
- There should be small meals 5-6 times a day;
- Meals can be cooked, stew or bake and frying oil should be discarded;
- All portions is desirable to reduce, but their ratio should remain the same: 2 servings of grain products 2-3 servings of fruits and vegetables, 1 serving of dairy, 1 serving of meat or fish.
A balanced diet for weight loss: the menu
The beauty of a balanced diet that menu, you can make your own, depending on the products available, the needs of your body and your own preferences. For example, the menu might look like this:
- Breakfast. Salad of kiwi, apples and bananas
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condensed milk with a spoon;
- Second breakfast. A portion of oatmeal in the water with apple, 100 grams of cottage cheese with tomato;
- Lunch. Fresh vegetable salad dressed with a spoon of oil. Vegetable soup. Chicken breast steamed with a side dish of brown rice. Sweet yogurt for dessert;
- Snack. Big Peach
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Couple dietary loaves;
- Dinner. A portion of buckwheat with vegetables, 2 eggs;
- For the night. A glass of kefir.
The products can vary according to your taste, the main thing - to eat varied and give preference to low-calorie dishes. The weight on this diet will go away slowly, but surely.
Tea Turboslim - diuretic tea with stimulating action
May 6, 2012
In accordance with the advertising you can drink this tea and lose weight. It is, of tea Turboslim you can lose a few extra kilos, but the one who drinks it should be clear that it is removed excess fluid
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Rather than fat. A fluid is not always the case in the body of excess, so you can not abuse this tea.
What Constitutes BUD Turboslim tea and what effect it has on the human body
The structure BUD Turbolslim tea includes the following plants: leaf senna (cassia), corn silk, cherry stalk, leaf green tea extract, Garcinia cambogia, peppermint leaves.
Sheet of the Seine - a laxative agent which increases intestinal peristalsis and leads to a softening or loose stool. Corn stigmas have both diuretic and choleretic properties, ie the withdrawal of excess fluid in the urine and improve the digestive process, helping bile enters the duodenum.
Diuretic effect also have cherry stalk and green tea leaves. Last exerts a slight stimulating effect due to caffeine contained therein. Furthermore, green tea contains flavonoids and vitamins. Peppermint Leaf
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peppermint helps relieve intestinal spasms that may occur while taking laxatives. Garcinia Cambodian - a plant that grows in Asia. It consists of hydroxycitric acid, which reduces appetite and slows down the conversion of carbohydrates into fat. This increases the body's energy supply, reduce cholesterol in the blood.
How to receive
BAA Turbolslim tea produced by domestic Evalar in disposable filter bags 2, the total of twenty-packaging bags. Take a glass of tea twice a day with meals. Before use, one bag should pour a glass of boiling water and infuse as an ordinary tea for three to five minutes. One package of tea is enough for ten days. How many days in a row, you can take tea is not specified.
Contraindications and side effects
Recommended producers: BAD Turboslim tea is contraindicated in individual intolerance components, pregnancy and breast-feeding. About any side effects from the use of tea is not specified.
BAA Turboslim tea contains enough active diuretics and laxatives plants, so actively removes from the body fluid, and with it, the toxins and salt. But not all salt from the body you want to display - some lack of salt can lead to serious violations of water-salt metabolism and of many organs and systems.
For example, if a flaw occurs in the body, potassium and magnesium, then there is a weakness, malaise and sore heart
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. The heart muscle (myocardium) needs in potassium and magnesium, and can not fully be reduced during their deficit. Equally important is calcium, which is involved in the metabolism of all body cells. But especially need calcium to bones and teeth. With a lack of calcium the bones become brittle and break teeth. Equally important is the presence in the body and other minerals.
Therefore tea Turboslim can not be used without control for a long time, that is, more than ten consecutive days. Some people even such a course would be not under force, so before the course intake of tea have yet to consult with your doctor.
As for the weight loss tea on the background of prima Turboslim, it is, of course, but getting rid of the fluid. The only plant that helps reduce appetite and somehow acts on carbohydrate and fat metabolism is Garcinia Cambodian, but ten days the plant will not have any effect on metabolism
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. A vicious circle: on the one hand, the tea should not take long, since it removes the salt from the body useful, and on the other to influence the metabolism is required for long periods of use.
So whether or not to take dietary supplements Turboslim tea?
BAA Turboslim tea to take, of course, possible, but short course and better consultation with a doctor who will prescribe correct water-salt metabolism. Do not expect this loss tea fat - it's impossible. But to rid the body of excess fluid, he could. Therefore, tea can be used, for example, during unloading days - it is slightly suppresses appetite and removes toxic substances that can greatly facilitate sitting on a strict diet, or hunger. But fasting days can be carried out only once a week for one day, or once a month for three days.
Turboslim tea can help with losing weight, if used correctly and in accordance with the advertisement.