Fasting day on kefir - it is the most safe and effective way to lose a few extra kilos and cleanse the body of toxins. This dairy drink a favorable effect on liver function. It is recommended that fasting days kefir once a week, thereby accustoming the body to the moderation in diet. Subsequently, we can confine ourselves to once a month.
Features of kefir unloading days
The main product for use as the name implies fasting day - yogurt. The diet may be more or less stringent. For example, some people recommend to discharge day limited only to low-fat kefir liter - other products banned. According to other same recommendations on such a day, you can have some other dietary product (boiled chicken breast, steamed buckwheat, baked potatoes, cucumbers and others), but the daily calorie intake should be no more than six, and salt and sugar - strictly prohibited.
Fasting day on kefir usually transferred fairly easily, because fasting is not provided.
In addition, it carries out such unloading is very convenient. Kefir - a remarkable product. They can eat at any place where a person may be. Comfortable plastic or paper packaging provides the ability to carry a jar of yogurt in a bag.
Kefir day is able to rid the human body from a couple of extra kilos in a short period of time. But do not think that goes with weight loss body fat. Actually, reduction in weight is due to intestinal cleansing and withdrawal of water from the body naturally. Kefir day a positive effect on all systems of the human body. Regular fasting days kefir help to strengthen immunity and improve general wellbeing.
Is it possible that something else besides yogurt?
Rigid monodiet withstand the strength is not every man, but one day suffer a snap. On a day it is allowed to drink half a liter of yogurt.
If withstand even just one day only yogurt really hard, you have the option of combining yogurt with other products, but the effect will be worse. Combinations with apple yogurt, lean meat, vegetables or low-fat cottage cheese
Low-fat cottage cheese - a popular product among athletes and slimming
more suitable not fasting days and diet for short.
The principle of the discharge of the day is that during the day every few hours, you should drink one or two glasses of buttermilk a minimum fat content. It is not forbidden to drink water
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and green tea at any time as desired. The greatest effect will make use of bran combined with yogurt.
Benefits of fasting day on kefir
Subject fasting days kefir comprehensively studied. Comments about this procedure only positive. This one-day diet does not bring absolutely no harm to the body. Pros kefir monodnya: restoration of intestinal microflora, cleansing the body, improve health, ease throughout the body, weight reduction, the disappearance of swelling, excretion of excess water and toxins, easily tolerated by the body.
The main advantage of kefir unloading and its difference from the diet is that the metabolism
Improves metabolism and losing weight without dieting
the body is not broken, and the body itself is rebuilt on the regime of cleansing and weight loss.
Weight loss occurs absolutely safely and without stress to the body. Yet unloading days can not be abused, as it can lead to serious health problems. It is desirable to them only once, at most twice a week.
Preparing for Kefir discharge day and ways of unloading
For any diet is necessary to prepare the body for at least a day, so as not to expose it to sudden stressful situations due to restructuring diet. If the plan that the next day will kefir unloading, the eve of the need to reduce the intake of calories and do a light dinner. During the day kefir is better not to eat anything except from the allowed list in extreme cases. Otherwise, all hopes plummet disappear because yogurt helps to absorb other food.
Is it possible to perfectly hold Kefir day? Many people have problems with this. Therefore, there are options combining yogurt with buckwheat. For kefir day it should not boil, but simply steamed half a cup of cereal, allowing the grains swell in boiling water. Split into multiple techniques to use with yogurt. Low-fat cottage cheese in the amount of four hundred grams and a half liters of yogurt a day - perfect harmonious blend. Hunger will wear off after the use of cheese as a protein saturates. Option kefir-apple day is helpful, but not always easy to carry as apples stimulate appetite.
Combined with oatmeal yogurt doubles its useful properties. Oatmeal improve health and complexion, help cleanse the body. A good option fasting day on yogurt and cucumber. Vegetables fill the stomach and prevent the emergence of an intense hunger. At the all-day per kilogram of cucumbers and a half liter of kefir.
For the sweet tooth there is a combination of yogurt with chocolate, although nutritionists use a discharge doubt. Chocolate bar weighing fifty grams can eat, drinking coffee. Caffeine actively promotes weight loss. You can try different variations of the discharge of the day, and then choose the most convenient and easy for you.
There is a category of people who are fasting days are contraindicated for health reasons. These are people who have recently suffered a severe disease with gastrointestinal disease and diabetes
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During a woman's pregnancy and lactation diet fasting day thoroughly discussed with the attending gynecologist. If you follow the recommendations and listen to your body, you get a positive effect in the form of a significant reduction in weight is quite real.