- How to remove the stomach and sides: an integrated approach
- Causes of obesity
- Rapid weight loss
- Without operations and starvation
Causes of obesity and their elimination
The ideals of feminine beauty
The mystery of female beauty - mystery and femininity
often change: a fashion that includes lean "boyish" figure, the - feminine form, lush breasts and rounded hips. Unchanged remains only one thing: a beautiful female figure assumes tight flat tummy. The problem of how to remove belly fat, is always relevant for young girls and for older ladies. Are there reliable ways to get rid of belly fat?
Other causes of excess weight - different ways to get rid of belly
Of course, most often on the fat belly full of complaining about the people whose excess kilograms postponed including in the waist area. However, the error is to believe that only excessive eating and physical inactivity - the only cause of the big belly. Sometimes on the bulging belly complain even very slender people.
Men maintain a flat stomach is simple enough - you just do not run themselves, eat right and to exercise
. Women less fortunate
. During pregnancy, the stomach of even the most slender women increases significantly
. This, of course, perfectly natural, but unfortunately, after the birth of your baby figure did not immediately return former shape
. During pregnancy, the abdominal muscles and the skin is significantly stretched and after childbirth are often stretched (especially if the pregnancy is already in middle age, when the elasticity of the skin decreases)
. As a result of excess skin hanging on her stomach like an apron
. In this situation, it does not always help, even exercise - in advanced cases require plastic surgery
. For a long time after the birth of a child can be enlarged and the uterus
. In this case, to help the famous Kegel exercises, as well as breast-feeding
Breast-feeding: feed - and no nails!
, Which is known to promote uterine contractions.
Another common reason for the increase of the abdomen - it banal bloating. In this case, usually serves lower abdomen - and below the navel. The reasons for bloating are quite diverse: they are intolerant of certain types of food, and food allergy, and the lack of mobility of the bowel, and the totality of all these factors.
Some foods cause bloating. First of all, it's yeast (baker's and brewer's) and all products where yeast include: bakery products, beer and kvass. Often the cause of wheat intolerance, alcohol, soft drinks, dairy products. Flatulence and bloating provoke and products containing a large amount of fiber: it's all kinds of beans, cabbage and some other vegetables. Excluding these products from the diet as well, it makes it quite quickly solve the problem of bloating.
Sometimes it can cause bloating, bad food combinations. It is recommended to practice the separate food, very carefully mixing different kinds of food. It is also important, as a man receives food. Eating in a hurry, poor mastication, swallowing air - all these bad habits interfere with the body to properly digest food and contribute to fermentation in the gut. To prevent bloating should drink plenty of water without gas. On the day should drink about two liters of still water a comfortable temperature. It helps digestion.
Stress - is another reason for which the fat is deposited in the abdominal area. In a stressful situation, the body switches to energy storage, so that man had enough strength to quickly escape from the source of danger. But times have changed, and not from the modern stresses of escape. As a result, fat is burned, putting on the abdominal wall.
If the cause of the stomach in one degree or another is stress
How to beat stress? Create an oasis
, The usual diet is not enough. It should also be put in order nervous system. This will help to yoga, meditation
Meditation - treats the body and the spirit
Massage. Will benefit a variety of herbal teas with calming effect. From the diet should exclude coffee, alcohol, tea, carbonated drinks. It is advisable to limit sweets, exciting spices, processed foods.
Need to lose weight
Still, most belly fat - the problem of people who are overweight. A gain weight all different. Someone extra weight deposited primarily on the hips, giving the pear-shaped figure. Women with this type of obesity long enough to retain small waist, while their hips becoming massive. Other fat begins to deposit in the upper body - chest, shoulders, and most unpleasant stomach. This type of obesity called "masculine" and he, according to doctors, is much more dangerous to health than women, in which fat is stored below the belt.
The fact that the fat on the abdomen is different. Subcutaneous fat is almost no different from fat in other parts of the body - it looks ugly, but health is, in principle, is not dangerous. Much more unpleasant so-called "visceral" fat that is deposited in the abdominal cavity between the internal organs. This kind of fat affects the hormones, contributes to the appearance of cholesterol "plaques" in blood vessels, improves blood pressure and threatens unpleasant diseases such as heart attacks and strokes.
Fortunately, from the visceral fat is relatively easy to get rid of. It was the fat disappears first when a diet with reduced fat and simple carbohydrates. Refusal of fried foods, fatty meats and sweets allows to effectively lose weight in the waist in a short time, thus improving not only the appearance, but also health. However, too fast is not recommended. Since visceral fat has the ability to accumulate various toxins, accelerated weight loss can lead to self-poisoning organism. The optimal rate of weight loss should be considered as two kilograms per month or half a kilo a week.
Is deposited on the belly and subcutaneous fat. It is not as dangerous to health, as an internal, but it looks unattractive. Get rid of this fat will also help diet with reduced fat and simple carbohydrates.