How long before you can sleep tight eat

Timing for the meal before bedtime often dependent on the type of food in question. Some foods promote restful sleep, while others require intensive work of the digestive tract, stimulate the processes occurring in the body and prevent sleep. Among the products recommended to eat before going to sleep, there are certain foods that promote relaxation and full sleep.

No less than a few hours

According to some experts, the ideal is to have at least a few hours before bedtime. To sleep was comfortable, it is important to avoid spicy and fatty foods. An additional factor is avoiding alcohol and foods containing caffeine, such as coffee and chocolate, at least eight hours before bedtime. Consumption of large amounts of fluid before going to bed is also contraindicated because visits to the toilet in the middle of the night is interrupted REM sleep.

Snacks that promote the production of serotonin

Tryptophan - an amino acid that stimulates the production of serotonin, a neurotransmitter that causes sleepiness and relaxation. Snacks eaten for several hours before going to bed should not contain more than 200 calories. Low-calorie snacks that provide us with tryptophan - a vanilla pudding, muesli bars, popcorn, yogurt and low-fat strawberry ice cream.

Ayurvedic approach

Eating before bedtime can play a positive role in the preparation of tissue repair during sleep Dreams: how to understand our dreams According to Ayurvedic philosophy - the form of medicine that has been practiced in India for 5000 years. Foods that provide the body with food, without interfering relaxation include organic milk, bread and lentils, in accordance with some practice Ayurveda. Food is ideal for promoting healthy sleep depends on the constitution of the human body. For teaching healthy eating Healthy eating - do not limit yourself to eating   before going to bed, you can consult with Ayurvedic physicians or consultants on nutrition.

Warnings

Specific power mode and sleep may be related to the health of the individual. If a person suffers from diabetes, cardiovascular disease, chronic sleep disorder, chronic fatigue syndrome Chronic fatigue - if life is not a pleasant experience   or any other disease that requires a special approach to nutrition and sleep, you should consult with your doctor before starting to use new approaches to diet and rest.

Why you should not eat late at night?

It's time to debunk the myth that, later taking food, we are gaining more weight than when we eat during the day. Whether we eat in the morning, at night, or at any other time, the number of calories remains the same, say nutritionists eksperty-. However, there are reasons why the night snack must possibly be minimized.

Sleep problems

One of the main reasons that on the night to eat a light meal, is that during the night of food the stomach is still working, while the body is ready for bed. Because this is difficult to fall asleep. Eating before bedtime can increase the risk of nocturnal heartburn Heartburn - no cause for concern? And it is difficult to find a comfortable sleeping position Dreams: how to understand our dreams And each of these reasons can contribute to insomnia. To minimize the risk of digestive problems that will not allow to fall asleep, instead of a heavy meal nutritionists recommend choosing snacks, such as broccoli, chicken and rice.

Overeating

Dietitians and nutrition consultant to argue that those who eat late in the evening due to the fact that they are too big break between meals, are at risk consume more calories than you need. People who eat late at night, tend to overeat because they waited so long between meals that are dying of hunger. We must try to eat healthy foods or snacking at least every five hours, it can help prevent overeating at night.

Frivolous snacks

Another danger late meal - a "frivolous snacks." Relaxing watching TV, reading something on the Internet or working on some project - that is, doing what people often do late at night - can easily be something to eat, not realizing how much we actually ate.

Late night snacks - a habit that may not easily overcome, but you can revise your daily diet so that most of the calories eaten accounted for the first half of the day. It can be phased out later snacking, eating breakfast, lunch, dinner and snacking in between.

What else you need to keep in mind

Late evening meal can lead to increased risk of developing Type II diabetes, in case if a person regularly eats in large quantities during the night after the big gaps Mezhuyev meals, according to some experts. Those who are prone to night snack, you need to stock up on healthy and easy to prepare snacks, such as fruit, vegetables or low-fat cheese, and limit the amount of high-calorie foods in your pantry, to resist the temptation.