- Is it possible to lose weight if you do not eat after six: myths and facts
- Why you should not eat late at night?
- How long before you can sleep tight eat
- What can you eat before bedtime
- What to eat before going to sleep to lose weight
- The basic principles of weight loss
Why you should not eat late at night?
It's time to debunk the myth that, later taking food, we are gaining more weight than when we eat during the day. Whether we eat in the morning, at night, or at any other time, the number of calories remains the same, say nutritionists eksperty-. However, there are reasons why the night snack must possibly be minimized.
One of the main reasons that on the night to eat a light meal, is that during the night of food the stomach is still working, while the body is ready for bed. Because this is difficult to fall asleep. Eating before bedtime can increase the risk of nocturnal heartburn
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And it is difficult to find a comfortable sleeping position
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And each of these reasons can contribute to insomnia. To minimize the risk of digestive problems that will not allow to fall asleep, instead of a heavy meal nutritionists recommend choosing snacks, such as broccoli, chicken and rice.
Dietitians and nutrition consultant to argue that those who eat late in the evening due to the fact that they are too big break between meals, are at risk consume more calories than you need. People who eat late at night, tend to overeat because they waited so long between meals that are dying of hunger. We must try to eat healthy foods or snacking at least every five hours, it can help prevent overeating at night.
Another danger late meal - a "frivolous snacks." Relaxing watching TV, reading something on the Internet or working on some project - that is, doing what people often do late at night - can easily be something to eat, not realizing how much we actually ate.
Late night snacks - a habit that may not easily overcome, but you can revise your daily diet so that most of the calories eaten accounted for the first half of the day. It can be phased out later snacking, eating breakfast, lunch, dinner and snacking in between.
What else you need to keep in mind
Late evening meal can lead to increased risk of developing Type II diabetes, in case if a person regularly eats in large quantities during the night after the big gaps Mezhuyev meals, according to some experts. Those who are prone to night snack, you need to stock up on healthy and easy to prepare snacks, such as fruit, vegetables or low-fat cheese, and limit the amount of high-calorie foods in your pantry, to resist the temptation.