What foods contribute to weight loss: without giving up fat and alcohol - Fat Burning

June 20, 2010

  • What foods contribute to weight loss: without giving up fat and alcohol
  • Nutrition for Weight Loss
  • Fat Burning
  • Alcoholic drinks
  • Summer Buffet

Secrets of food for burning fat

Begin to lose weight by making a few changes in your diet. Include in your diet more healthy and nutritious foods, and use the advice of nutritionists, to speed up the metabolism.

If you want to lose weight, it is better choose the easy way. Hard limits can give a quick effect, which often results in the restoration of the old weight soon after you return to the usual diet. Applying new methods of weight loss, you will get the required amount of vitamins and antioxidants Antioxidants: the truth about the notorious benefits  Antioxidants: the truth about the notorious benefits
 , Speed ​​up the metabolism and will find a figure dreamed about.

 Fat Burning | What foods contribute to weight loss: without giving up fat and alcohol

400 calories at a time

The amount of calories that you consume plays a key role in the process of losing weight. To facilitate the task of the metabolism and the digestive system, do not use for more than one meal of 400 calories. This amount the body can use, without delay fat.

 Fat Burning | What foods contribute to weight loss: without giving up fat and alcohol

Mead

Do not underestimate a truly magical effect of honey on the body. To reveal its useful properties have been many studies. Dieters should try this remedy.

Mix 2 teaspoons of honey with warm water, and drink in the morning. This drink is effectively speeds up metabolism Improves metabolism and losing weight without dieting  Improves metabolism and losing weight without dieting
 .

 Fat Burning | What foods contribute to weight loss: without giving up fat and alcohol

Do not eat after exercise

During any exercise the body uses carbohydrates to provide you with the necessary energy. After classes, your metabolism is very fast and starts to burn fat. If you eat, the body begins to digest carbohydrates. With increasing glucose Glucose: The energy source  Glucose: The energy source
   Blood will begin production of insulin The principles of action of insulin - the science of saving lives  The principles of action of insulin - the science of saving lives
 And because of this slow down fat burning. So wait at least half an hour before you reward yourself for your efforts in the gym.

 Fat Burning | What foods contribute to weight loss: without giving up fat and alcohol

Low Calorie Dinner

When you lose weight, eat dinner only low-calorie food. For example, cook vegetable salads with low-fat dressing. In two weeks you will notice the beneficial effects of your new habits. Furthermore, in order to quickly obtain the desired result, it is important to carefully control portion.

 Fat Burning | What foods contribute to weight loss: without giving up fat and alcohol

Pistachios

Believe it or not, these nuts have a miraculous effect on the figure. Studies have shown that those who eat pistachios at least two times a week, it is easier to lose weight. In addition, it is a very satisfying snack and you will not suffer from hunger and the desire to have a meal with something more nutritious.

Turboslim - twin Herbalife? - Turboslim "Evalar"

November 27, 2008

  • Turboslim - twin Herbalife?
  • Turboslim "Evalar"

Turboslim "Evalar"

Turboslim - a series of biologically active additives (BAA), designed for weight loss. Supplements - a natural or a similar natural pharmacological complexes, which are necessary for the proper operation of the human organism and that modern man does not receive food. Supplements may be a vegetable, animal, mineral or microbial origin. Often they are combined composition. Unlike medicines dietary supplements is that the amount of active substance in them below the required curative (therapeutic) doses and therefore their influence on the organism occurs within physiological limits, normalizing the functions of organs and systems.

Produces Turboslim Russian pharmaceutical company "Evalar". In the mid-nineties, the firm "Evalar" released the very first domestic remedy to fight obesity c - microcellulose "Ankir-B", which quickly became very popular. The company is currently "Evalar" produces more than 100 kinds of nutritional supplements based on natural raw materials of vegetable, mineral or animal origin, and in a series of Turboslim - seven different types of dietary supplements.

According to the company "Evalar", the production of pharmaceutical products is conducted in accordance with the international standards of GMP (good manufactured practice - Good Manufacturing Practice). This is a serious system of standards which includes standards for premises, equipment, staff training and preparation technology products.

 Turboslim "Evalar» | Turboslim - twin Herbalife?

That is part of the series of dietary supplements Turboslim

All dietary supplements Turboslim promise to clean the body of toxins, decreased appetite, increased tone, plus the acceleration of metabolism and fat burning. Let's see what part of the preparations of a series Turboslim the example BUD Turboslim day.

Most of the Bad flavonoids (75 mg). Flavonoids - a group of plant pigments which largely determine the color of many fruits and flowers and alter the body's response to other substances, such as allergens, viruses, and other carcinogens. Flavonoids also protect the body against free radical damage.

The other part of this drug is guarana extract (50 mg) - South American plant, which contains a large amount of caffeine. That caffeine and accelerates the metabolic processes in the body, helping to burn fat. How is this useful? Caffeine - a psychostimulant, which may cause a burst of energy, a desire to move. Quickens the heart and increases blood pressure, high motor activity it can cause myocardial infarction and stroke Stroke - a serious brain injury  Stroke - a serious brain injury
 . Long-term use of caffeine can cause nausea and vomiting, cause sleep disturbances Dreams: how to understand our dreams  Dreams: how to understand our dreams
 , Excitement, anxiety, depression Depression - a little more than a bad mood  Depression - a little more than a bad mood
 . However, nowhere in the annotations to Turboslimu it is not mentioned.

Other components Turboslima - a red algae extract, bromelain, papain, vitamins B3 and C, zinc. They enhance the metabolic processes in the body, promote better digested food and the removal of excess fluid from the body.

From all this we can conclude that the composition of dietary supplements Series Turboslim not much different from those of Western dietary supplements for weight loss, for example, Herbalife.

 Turboslim "Evalar» | Turboslim - twin Herbalife?

Contraindications BUD Turboslim

Despite the fact that the official website of "Evalar" contra-limited individual intolerance to the product components, pregnancy, breast-feeding Breast-feeding: feed - and no nails!  Breast-feeding: feed - and no nails!
 It can be assumed that these contraindications should be considerably wider. So, it is not desirable use Turboslima persons with diseases of the cardiovascular system, because the caffeine helps heart palpitations and high blood pressure. It is not necessary to use it, and people with anxiety, sleep - caffeine can only aggravate the situation.

And finally, we can not say that the chronic administration of caffeine can be addictive - it means that people will tend to whatever was to take medication that contains caffeine, and this will lead in the future to the exhaustion of the nervous system and the formation of dependence.

Turboslim can help lose weight, but to take it to the mind, talking to your doctor. It is unfortunate that the official website of "Evalar" operating system of international standards GMP, does not contain all required information about the indications and contraindications for the Bad.


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  • Turboslim




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