How to remove fat from the belly and sides - simple recommendations

Women are rarely satisfied with their figures. Questions how to remove fat from the abdomen How to remove fat from the abdomen - train the body to respond correctly   and sides, to lose weight in the hips and reduce buttocks, excite almost every representative of the fairer sex. It is especially important for women to have a thin waist - it is proved that this particular part of the body is especially attractive for men. And it is worth to try and get rid of fat on the sides.

Lose weight the right place

It should be noted that to lose weight in some specific areas hard enough: if you just reduce caloric intake, you will begin to lose weight body. Please decrease cheeks grow thin shoulders, legs, and only then comes the turn of the fat on the hips, stomach and buttocks. Therefore, in order to lose weight is in the sides, be sure to combine diet with exercise Myths about exercise: do not believe   and, if possible, with a massage or other treatments aimed precisely at reducing the volume of certain parts of the body.

The goal of most cosmetic procedures - to provide blood flow to the "problem" areas to accelerate the fat burning process. Aquamassage makes the skin supple and helps fight cellulite and excess weight. Lymphatic drainage massage at the same time regulates the flow of lymph, thereby ensuring efficient removal of toxins, which in turn promotes weight loss, vitality and well-being. Of course, one can not do the procedure to obtain a stable result should take a course of massage.

Vacuum massage is good to combine with myostimulation - procedure based on the effects on muscle electrical impulses. For the best effect to this set of procedures, you can add a variety of wraps that will improve metabolism Improves metabolism and losing weight without dieting , Improve blood circulation and will have a tonic effect on the skin.

Lazy and desperate to come to the aid of such a procedure is non-invasive ultrasonic liposuction. This method of getting rid of fat is much less traumatic than traditional liposuction. Subcutaneous fat on the abdomen and waist divided by ultrasound - a single procedure can lose a few centimeters. Despite the fact that the procedure is touted by many salons aggressively, we should remember that it has a lot of contraindications, and to the lost volumes have not returned, you need to follow a diet with restriction of fats.

We'll have to work hard

Unfortunately, for effective weight loss alone are not enough nice salon procedures. Do not do without a sound diet and exercise sports. The best exercise for the waist is familiar to all from childhood - a twisting of the hoop. The choice of modern hula hoops huge. There are models with massage effect, which allow warm up your muscles and gives the skin elasticity, as well as to solve some problems with digestion. Weighted and magnetic wraps make training more efficient, speeding up the process of losing weight.

For noticeable results after only three weeks is enough to turn the hoop every day for half an hour (thirty minutes at a time or in two parts). After torsion hoop desirable to make at least ten exercises for the upper and lower abs, as well as for training oblique abdominal muscles.

It is very effective for burning fat on the abdomen and breathing exercises Bodyflex system. Through proper breathing strengthens health, and weight goes. Such exercises can be combined with different types of physical activity.

Important information regarding the safety of orlistat

• Do not exceed the recommended dose without talking to your doctor. Exceeding the recommended dose may not help to lose more weight. This can lead to increased risk of side effects.
• Proper diet and exercise Myths about exercise: do not believe   It is very important in order to lose weight and keep it off. It is necessary to follow a diet and exercise program recommended by your doctor.
• Orlistat may cause changes in bowel or stool (eg, gas with oily spotting, loose stools, more frequent stools). Food with low fat content can help to reduce these side effects.
• You should inform your doctor or dentist about taking orlistat to any medical or surgical intervention, emergency care, or dental services.
• In patients with diabetes orlistat may affect the blood sugar level Blood sugar - one of the main indicators of human health . It is necessary to regularly check your blood sugar. Consult with your doctor before changing the dose of medication for diabetes.
• Rarely, some patients taking orlistat, develop severe liver problems. You should contact your doctor if the following symptoms: yellowing of the skin or eyes, dark urine, pale stools, unusual weakness, loss of appetite, severe or persistent nausea.
• Orlistat should not be taken by patients under the age of eighteen years; Safety and efficacy in children have not been confirmed.
• Pregnancy and breast-feeding Breast-feeding: feed - and no nails! : Orlistat should not be taken during pregnancy. If the pregnancy while taking orlistat, you need to consult a doctor. You can not breast-feed while taking orlistat.

Possible side effects

All drugs can cause side effects, but many people do not have or have minor side effects. It is necessary to consult with your doctor if any of these most COMMON side effects persist or become painful:

• Diarrhea, frequent or loose stools, gas during a bowel movement; oily spotting the problem of control over defecation.
• Severe allergic reactions (rash, hives, itching, difficulty breathing, chest tightness, swelling of the mouth, face, lips, throat, or tongue), bloody urine, new or unusual back pain, severe or persistent stomach pain Constant abdominal pain   (nausea and vomiting, or without them); symptoms of liver damage (eg, yellowing of the eyes or skin, dark urine, pale stools, loss of appetite, severe or persistent nausea).

This is not a complete list of all side effects that may occur.

Proper storage of orlistat

Orlistat should be stored at a temperature of twenty to twenty-five degrees C) away from heat, moisture, and light. Do not store in the bathroom and the reach of children and pets.

general information

• If you have questions about orlistat should consult a doctor or pharmacist.
• Orlistat should only take patients to whom he was appointed. You can not share it with others.
• If the condition does not improve or gets worse, it is necessary to consult with your doctor.
• For information on how to get rid of unused drugs need to consult with a pharmacist.