- Juice therapy - grow thin tasty
- What a dope do we need?
- Fruit and vegetable cocktails
- To prevent cancer
- The way to health
- Against Arthritis
- For the treatment of fatigue
- Treatment of urinary tract infections
Juice therapy for weight loss
The fact that in order to maintain good health you need every day to eat fresh fruits and vegetables all known since childhood. But for many people, despite the desire to take care of yourself, it is not feasible for various reasons. Most simply do not have enough time to eat the allotted amount of vegetables and fruit - all have to do on the run, including feed. There is a way and it is very simple - drink juices and cocktails of fruits and vegetables.
Advantages and disadvantages of vegetable and fruit juices
Of course, the juice therapy is not only the dignity. To decide whether it is appropriate to you, you need to examine the good and bad sides of it.
- Fresh fruit and vegetable juices are a storehouse of vitamins and minerals
- They contain antioxidants
Antioxidants: the truth about the notorious benefits
That help prevent cancer
Breast cancer - the verdict?
and reduce the risk of some other dangerous diseases, such as heart disease
- Using organic fruits and vegetables, you do not get along with juices serving potentially hazardous to the health of pesticides
- Most nutrients absorbed from juice is better than fruit and vegetables
- Using several different juices once you discover new tastes
- Juices great help to lose weight and cleanse the body of toxins
- Drink juice when you want a snack - they create a feeling of satiety and do not cause bloating
- Fresh juices - the equivalent of delicious vitamin tablets
- The juices are no saturated fat, and they help to reduce cholesterol levels
- Fresh juice - a great breakfast for those with no appetite in the morning
- The fresh juice contains a lot of calories, so those who want to lose weight, they need to be used sparingly
- The juices without pulp enough fiber, which is a necessary component of a nutritious diet
- To get the maximum benefit, juices should be drunk immediately after preparation
- Some juices are very high concentration of sugar
- After drinking the juice, you will begin to feel hungry than if you eat a serving of vegetables or fruit
- Juices requires time and special equipment
- Most useful organic fruits and vegetables, but they tend to cost considerably more expensive than those sold in regular supermarkets
Where to begin?
Of course, the juice from the oranges and lemons you can just squeeze into a glass arms, but it will take much time and will not let you know all the possibilities for juicing. Therefore, you need a juicer. These questions will help you to choose the machine that meets your needs:
- What exactly are you going to wring juice? (only from fruit, vegetables and fruits, of which?)
- How easy to use is to be a juicer? How much time are you willing to spend on it to clean it after use?
- What is the warranty juicer? (of course, the longer the better)
- How many fruits and vegetables can be loaded into the juicer juice and how to get?
- How loud does it work? (this is important if you live alone and do not intend to make fresh juices in the morning)
- What is the speed of the juicer?
Smoothies from vegetables and fruits
All you need to prepare a smoothie - a blender, fresh fruit, berries or vegetables and liquid base (low-fat milk, yogurt or soy milk).
The calcium in dairy products and a variety of vitamins from fruits or vegetables make smoothies simply indispensable dish in the diet of anyone who cares about their health. Smoothies can be even more useful if add a little grain, seeds, chopped nuts or granules lecithin.
Some tips for preparing smoothies:
- When preparing cold smoothie, use unsweetened frozen vegetables
- If the smoothie is too thick, add more liquid safely framework; If too thin, you need more fruit, yogurt or ice cubes
- Too sour smoothie can be sweetened with honey
Banana smoothie preparing easily and quickly, provides you with protein, fiber, vitamins and leaves a feeling of satiety for a long time. Just mix in a blender, finely chopped 1 banana, a cup of low-fat milk, 1 tablespoon honey and 1 tablespoon of oatmeal and eat immediately after cooking.
Smoothies with mango and strawberry. Take half of fresh peeled and cut into slices of mango, half a cup of chopped strawberries, 1 cup low-fat milk, 125 g of low-fat strawberry yogurt, mix everything in a blender and serve.
Smoothie of banana, apricot and bran. Mix in a blender 1 banana
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1 cup low-fat milk, 2 apricots (canned or fresh - pitted) and 2 tablespoons of bran.
Replace high-calorie snacks on the lungs useful smoothies and soon you will notice that your body is starting to take those same forms, which you dreamed.