Unfortunately, many women find pregnancy to the third or fourth week, when there is a delay in menstruation. Meanwhile, advance preparation for pregnancy significantly increases the confidence in the successful flow of pregnancy and the birth of a healthy baby.
Preparing for pregnancy
Before you go it's a nine-month journey, think about whether your family serious hereditary diseases to be taken into account.
If you have used contraception, stop it as soon as possible!
The probability of conception increases five days before ovulation
Ovulation - How to determine as accurately as possible?
- This is the best time for sex. Many doctors also advise couples trying to get pregnant, have sex 2-3 times a week throughout the menstrual cycle in order to maximize the probability of conception.
Lifestyle changes have the potential as a mummy, daddy and - go on a healthy diet
Healthy eating - do not limit yourself to eating
and more sports. Smokers will have to either give up smoking completely
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Or sharply reduce the number of cigarettes smoked per day.
Changes in diet
Try to improve the diet. It is important to provide the body with vitamins and minerals necessary for healthy development of the fetus, even before conception.
Even if you are not pregnant, it is still overweight is associated with a higher chance of developing hypertension and diabetes. Careful and gradual weight loss (compliance with properly chosen diet and regular exercise, not taking medications that suppress the appetite) will increase the chances of a successful pregnancy.
Stress can have a negative impact on the health of the mother and baby's health, because in some cases can cause both increased pressure
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And premature birth.
Although doctors can not come to a consensus about how much caffeine can be consumed expectant mother, it is assumed that a moderate amount of caffeine is harmless. Kofemankam have to reduce the consumption of coffee and other caffeinated drinks, especially in the early stages of pregnancy.
Folic acid / folate
Pregnant women are often advised to take 400 micrograms of folic acid starting from 12 weeks before conception until the 12th week of pregnancy. Source of folic acid - dark green vegetables such as spinach and broccoli, as well as oranges, fortified cereals and wholemeal bread.
Hazardous working conditions
Unfortunately, some conditions can lead to infertility or to endanger the health of the unborn child. Such harmful conditions include working with chemicals, x-ray equipment, fumes of lead and anesthetic gases.
Finally, beware of a new life, which will help to see the light and make the necessary changes in your lifestyle and diet to a long-awaited baby was born healthy. In addition, confidence in the fact that you give your child the best of the best will postpone pregnancy.
- preparation for pregnancy