20 steps to the sexiest legs

Beautiful female legs have always been a source of inspiration for men and women a source of pride. Unfortunately, because of the very rapid pace of life, modern women often do not pay enough attention to their feet.

1. Conduct a serious cleansing

Removing dead skin cells is crucial for the skin to be healthy, smooth and radiant (feet with dry skin Dry skin: care and treatment Similar to the smaller scales of an alligator, it is unattractive. However, all is well should be in moderation - do not use scrub too often. It is generally sufficient to exfoliate the skin two or three times a week if you have oily or normal skin, and if the skin is sensitive enough once. For all skin types How to determine your skin type   recommended to choose scrubs with fine abrasive particles, to avoid overly aggressive effect on the skin.

2. Fight against cellulite

While the magic bullet that would have saved you from cellulite does not exist, you can at least make it less noticeable. Eliminate the "orange peel" on a daily basis using the creams that make the skin more firm and elastic, which include ingredients such as caffeine and seaweed extract. Tip: To increase blood flow to problem areas of the skin, apply the cream intensively massaging the body. If you wish, you can use a variety of massagers, which increase the effectiveness of conventional anti-cellulite.

3. Take a shower with double benefit

In the few minutes that you take a shower, you can perform a few strides leg sit-ups, or other simple exercises. Include cool water to have an additional incentive to exercise active and warm. When you're lying in the bath can perform kicks or resting your feet in the bottom of the tub as high as possible to lift the pelvis. In general, you should use every opportunity to make your feet more beautiful and healthy, strengthening their muscles. Attention! Do the exercises in the shower very careful not to slip.

4. Exercise with elastic tape

Upset that fashion dzhegginsy not go to your figure? Perform a simple exercise with an elastic band. Put a loop of elastic band on the ankle and pull it alternately diverting legs apart. Doing this exercise with resistance regularly for at least three or four weeks, you will notice that the muscles of the legs, thighs and buttocks, are much more elastic and dzhegginsy began to look at them a lot better.

5. Regularly remove unwanted hair

To some, this rule seems elementary, but some women occasionally forget about it, considering that little regrown hair does not spoil the view of the legs, and in general are practically invisible. However, this is confusing, so if you do not have time for depilation Waxing: the easy way to beauty   wax or you do not want to mess with this appliance, use the good old razor - the main thing that was left on the feet is nothing superfluous. Smooth, hairless legs skin reflects more light, thereby creating the illusion of greater harmony.

6. Bring legs in tone

Most of the girls in the first place "program to bring the legs in order to fly" puts a tan, but the muscle tone, perhaps, is even more important. To prepare the legs to short dresses, shorts and beach, at least three or four times a week, make all sorts of kicks, engaged on a stationary bike (or ride a normal bike), as well as longer walk and climb to the upper floors of stairs and not the elevator. For the leg muscles are also very useful various poses upside down - those engaged in yoga, should take note.

7. Remove the ingrown hairs

Ingrown hairs and appear together on their swelling did not adorn his feet. Buy a mild exfoliating cream that helps with ingrown hair and at the same time soothes irritated skin, for example, Ingrown Hair Cream by Malin + Goetz (ingredients of plant origin - the only one of its advantages). To avoid ingrown hairs, do exfoliation feet per day before epilation Hair removal: perfect skin without hair   and after 2-3 days thereafter.

8. Squats against the wall

If you see that the muscles of the inner thigh you are not in good shape, try to perform a simple and effective exercise. Pinch between his knees a book, bend your knees at a right angle, and leaned back against the wall. Keep this position for four to five minutes. Repeat this exercise every day, and after a couple of weeks, the muscles of your legs become much more toned.

9. shine forth

One of the best ways to make your feet the object of attention of others - to use lotions or oils that give the skin a glow, and at the same time gradually give it a golden tan. Such products can be used in place of conventional moisturizers. As a rule, a tan is noticeable after a few days, and in addition, the skin becomes more hydrated, smooth and acquires a healthy glow.

10. Shape the

Think wear tight Waist Shorts to the knee skirt maxi or trousers? Do not. It is always better - that is, aesthetic - wear long Waist tights without socks (they resemble leggings, only have the ability to attach the legs more seductive shape). You are mistaken if you think that when you are wearing pants or a long skirt, your legs are completely invisible. On the contrary, well-shaped legs guessed even when you are wearing the clothes, so seductive form is always tempting. So Waist tights - no doubt your friend, but do not forget to work on yourself to give your body the shape you create is using slimming underwear.

11. Emphasize the contours of the feet

When wearing a short skirt, apply a little highlighter on the central portion of each leg - front and back. Thoroughly blend the highlighter. The secret is that, thanks to reflect on the central part of the light feet, legs appear slimmer and longer.

12. hide flaws

Spider veins and bruises on the legs can be masked concealer body. Select them as well as concealers for face - they must be suitable to the type and tone of your skin. It is best to give preference to a waterproof concealer - they are securely hide the shortcomings, despite the weather, and sweating.