Cellulite - a problem for many modern women. The causes of cellulite can be more: heredity, hormonal changes, rapid weight fluctuations, harmful food, unhealthy lifestyle. There are so many ways to combat cellulite Fighting cellulite: the war of a lifetime One of them is very effective, although not very popular - exercise.

Exercises to strengthen the cardiovascular system

The best exercise to burn cellulite - a training exercise for the cardiovascular system. Classes are walking, dancing, jogging, swimming - all of this is shown to those who wants to remove cellulite.

Because cellulite is directly related to blood circulation problems - walking, running, rowing, cycling and swimming due to increased blood circulation and lymph exchange regulation will have a very strong positive effect on the problem areas.

These types of physical activity due to increased blood flow to help found the body subcutaneous fat, waste and toxins.

Aerobics

Aerobics - another way to effectively combat the appearance of cellulite. The most important thing in the fight against cellulite - muscle growth; every pound of muscle on the body burns extra fifty calories a day How many calories a day you need to lose weight - everyone has their own rate . Aerobic exercise is ideal for fighting cellulite on thighs and buttocks.

Aerobics help burn fat and turn them into muscles. These exercises are essential for thin women who have cellulite, because they allow it to focus on problem areas. The point is not to exercise an increased load, and in constant training.

Exercises for the feet

Many gyms easy enough to find simulators for load legs (squats and bends). Post workout should be with a small load, comfortable and suitable individually. Gradually you can increase the weight and the number of approaches. Be sure to rest between sets - a break for a few minutes.

• Squats with additional loading can be performed in several ways. You can use the exercise ball or bench for support.
• Squat with the ball. If you hold down the ball squat exercise between the back wall and this will make more approaches. The elastic will push the ball, and greatly facilitate the exercise.
• Squat over a chair. It is necessary to put an ordinary chair or stool and pretend you were going to sit on it. Squatting should be as deep, but you can not actually touch the seat. Movement should be smooth, with a strong sense of warm muscle.
• When lifting the body need to squeeze your buttocks. Sit-ups can give up all you want, but be sure to share approaches, it will help to concentrate and not forget about interruptions.

Squats - the main type of exercise effective against cellulite. However, many forget about the second stage of cellulite exercises: squats after necessarily need to "swing" transferring weight from one foot to the other. This will help to load the leg muscles, which are generally not often involve even professional skaters.

Smith Machine

This simulator - a real challenge yourself. Start the sit-ups need a minimum load, gradually increasing the weight of the growth of muscle mass.

• Climbing is necessary due to the legs, not the back muscles.
• The ideal load - three sets of ten to fifteen repetitions.
• Observe safety precautions to avoid injury.

To get rid of cellulite, you need to do exercises with light weights three times a week. For example, 15 minutes on Mondays, Wednesdays and Fridays enough. Specific and constantly the same day is not important. Be sure to alternate the exercises necessary to drive Smith with exercises to train the cardiovascular system, such as jogging or walking. It is also very important to remember the days of rest, and to arrange the body a day off between workouts.

What else can help

• Wraps, creams, massages, diet and exercise Myths about exercise: do not believe   the complex will be presented free of cellulite. Of course, such measures do not get rid of cellulite in a single day, but a long and hard work on the problem of cellulite will give excellent results.
• The diet should contain only natural products, lean meats, fruits and vegetables.
• Constantly need to massage the problem areas to enhance blood circulation, and thus the breakdown of fats and the withdrawal of toxins from the body.
• Cream against cellulite as body masks widely available on the market today. Typically, the active elements to tone the skin, increase blood circulation and have a positive effect on skin irregularities.

Protein Diet

Building muscle - one of the most effective means to get rid of body fat, including cellulite. In order to build muscle proteins needed. You can get them only with food. Of course, do not get too zealous and overeat. It is only necessary to slightly increase the daily rate, but how much - is determined strictly individually.

Holidays - is not only a joyful event in the life of society and individuals. Their features are inevitable long lines, difficult to control waste of money, huge traffic jams, family quarrels, and overeating and low levels of physical activity. No matter how many extra kilos you gain during the holidays, get rid of them will be very difficult. It is much more efficient to follow the figure in their holidays.

Move

One of the main causes of holiday weight gain - the lack of movement. People spend a lot of time in shopping malls and traffic jams; sluggish movement, and there is no need to rush relaxes, reduces motivation lulls the vigilance. Family meetings are usually held at the table, and do not involve active movement. To the result of the holidays did not ugly blurred figure, stick to normal training regime. Think about what your body does not care about the holidays; Moreover, our holiday for the body can turn into a real suffering. So do not give up on going to the gym and outdoor exercise because the whole country something to notes. And since the holidays, we often eat more than usual, and it makes sense to train more. The extra twenty minutes on the treadmill or kilometers in the pool is not to be redundant for your figure.

Do not starve

One of the most common mistakes - refuse to eat during the day to afford something nutritious at a party or family dinner. In no case do not. In the evening you will be so hungry that when a festive table such a thing as "moderation", for you will lose all meaning. Eat normally during the day, while on holiday, try something that will seem especially appetizing, but comply with the measure. You can also have a snack right before the party - it will greatly facilitate the control of their own appetites.

Continue to keep a food diary

Studies show that people who regularly write down what they eat, consume 15% less food than those who do not. Do not give up the habit during holidays, or start keeping a diary, if you do not do this - it really helps to keep the figure, and not just during the holidays.

Choose from a festive menu of healthy food

On any holiday table there are more and less healthy food. For example, eat turkey or chicken without the skin instead of pork, salad without mayonnaise, and fresh fruit. If you are preparing a festive table, try to make the usual high-calorie meals less. Instead of frying meat or potatoes, bake them; for gravies not use the cream and skim milk; Do not cake with cream and cottage cheese or yogurt, or even replace the cake with fruit jelly. In short, try to change your way of thinking and stop taking holidays as an excuse to have a large amount of what you normally does not allow. In the end, as you take care not only about themselves but also about their guests.

Enjoy what you love

Each person has a favorite childhood dishes that make the holidays special. Enjoy them! This does not contradict all of the above; on the contrary, such a dispensation would help to better cope with their appetite. The fact is that if you do not allow yourself to at least one portion of what you really love, you're in for a few days will experience frustration, which can eventually break the constraining mechanism. This is exactly the case when the best way to deal with the temptation - to yield to it. Remember, however, that this rule applies only to those treasured dishes, without which you do hardly imagine the holidays.

Do not start a diet on the holidays

It is painfully true. Moreover, in most cases it is quite inefficient. Launched at the wrong time the diet is likely to lead to failure, so - to attack eating, and then - to the sense of guilt, depression, and a new attempt to lose weight. Everything has its time, and holidays should be holidays. In addition, a healthy diet Healthy eating - do not limit yourself to eating   It has nothing to do with the painful diets.

Take time for yourself

Hours of shopping, worry about what relatives say about your new job, trying to plan your holidays so that they fit and partying with friends and dinners with family, and leisure with the children - all this causes great stress How to beat stress? Create an oasis Which is often the main cause of the uncontrolled consumption of food. It is important to find among all this time, just to be alone with him. It is in these moments of solitude you can without any risk of goodies to pamper yourself - when you are alone and quiet, self-control quite easily.

Learn to give up

If you are a happy owner of a family that holidays tend to feed you as if not undernourished people throughout the year, the problem of excess weight after the holidays in front of you is very serious. Learn how to politely say "no." "It's very tasty, but I'm fed up" - universal polite refusal, which need to be used more often during the holidays. You do not have to try everything prepared for your arrival, as there should not be constant for all those hours that lasts for a family dinner. No need to feel guilty when you refuse - taking care of yourself is not a sign of selfishness.

Focus on communication

Holidays need not primarily communication - use them as an opportunity to talk to those who have not seen, and make new acquaintances. If possible, talk as far as possible away from the table - contribute to the conversation at the table eating about the same as eating in front of TV.