The hormones of pregnancy significantly change the state of a woman's body, from internal organs, finishing hair, nails, teeth and skin. Some expectant mothers look as good as, in their own words, did not look ever. Someone also during this exciting period there are problems with the skin The most common skin problems and their solutions That did not exist before.

Chloasma

Brownish or yellowish patches that sometimes appear on the skin of pregnant - this is chloasma. Most often darken the skin around the eyes, forehead, nose and cheeks. This is due to the influence of pregnancy hormones progesterone Progesterone - norm and pathology   and estrogen Estrogen - the key to bone health   melanin in the skin cells. To avoid the deterioration or chloasma, do not leave home without anointing exposed body sunscreen, and possibly not happen in the open air, when the sun is particularly active. Hyperpigmentation will fade when you give birth, and hormone levels begin to return to the parameters that were before birth.

Acne

Very often pregnant women suffer from acne - even those with a teenager was not particularly a lot of acne. It is also linked with the activity of the hormones of pregnancy. Use a mild cleanser, if necessary, go to a dermatologist, but be sure to tell him that you are pregnant. Make a mask of oatmeal and scrub of crushed oat flakes - they are simultaneously purify, soothe and nourish the skin. Since the sensitivity of the skin during pregnancy increases aggressive means peeling length can only hurt you.

Streamers

According to statistics, in the sixth and seventh months of pregnancy stretch marks appear in more than 90% of women. They arise due to the stretching of the lower layers of the skin and appear pinkish or purple stripes on the abdomen and sometimes on the chest and hips. If chloasma and acne after birth will then stretch over time will become a little less noticeable.

Right care

During pregnancy, it is important to properly care for the skin, so that after birth did not have to be horrified by his appearance. It is not too difficult, and if you do it right, you'll look great and during pregnancy and after childbirth.

First you need to check your makeup that you used before pregnancy - some ingredients such as retinoids and salicylic acid, may be harmful to the fetus. You will find a suitable and safe for the unborn baby cosmetics, follow simple rules.

Cleansing

To cleanse your face, use a mild detergent without alcohol, and the whole body is better to choose a shower gel with moisturizing effect. Soap washes away the natural oils that are produced in the skin, which promotes the formation of stretch marks.

Moisturizing and sun protection

No matter what the weather outside, half an hour before leaving home, apply sunscreen Sunscreen is not just for the beach   on areas of the body that are not covered by clothing. Choose creams that protect against alpha and beta rays and have a protection factor of not less than 15. Moisturize the skin is no less important, since it helps if you do not avoid the appearance of stretch marks, reduce their number and make it more elastic. During pregnancy, the need is particularly abundant smear moisturizing creams and lotions are skin, where stretch marks appear more often. You can buy in a drugstore special oil for pregnant women. It, however, does not fully protect against stretch marks, and is an order of magnitude more expensive than conventional moisturizing and nourishing creams.

Remember to do a hydrating mask for the face. Even if you are one of those women who, during pregnancy look great without makeup, treat your skin, and later she will answer you with gratitude.

Funds to combat cellulite is very much from surgery to massage brush bath house. Everyone can choose a means in itself. How to get rid of cellulite on their own, without resorting to plastic surgery?

Diet against cellulite

Some experts believe that the elimination of cellulite begins with respect for a special diet. In fact, the diet greatly affects the physical and emotional state. Unfortunately, people do not always eat right, which often leads to the formation of cellulite. And over time, if the power does not become more healthy, cellulite becomes more visible and does not disappear by itself, unless you start to take active measures to eliminate it.

Subject to any diet a person has to pay more attention to what he eats. It must be remembered about a healthy, balanced diet, and regular meals. There should be three or four times a day, it is very important not to skip meals, it would not benefit in the fight against cellulite. And even more, can do much harm, and reduce the effect of the diet, and contribute to the development of cellulite.

The diet should include more fruits and vegetables, fish, poultry, lean meats, nuts, berries, foods rich in fiber. From power to exclude, or at least reduce consumption of fatty unhealthy foods containing sugar substitutes - it will help get rid of cellulite much faster. Of course, a diet - it does not express method and do not get rid of cellulite easily, but it is really effective, and one of the main means to combat cellulite Fighting cellulite: the war of a lifetime .

The use of anti-cellulite creams

One of the most popular means of combating cellulite cream is different.

How effective are these creams? Definitely yes. However, this does not apply absolutely to all the creams on the market today. In reality, the situation is compounded by the fact that the market is oversaturated with fakes, which do not bring absolutely no benefit in the fight against cellulite.

What should I look for when choosing anti-cellulite cream? The first thing you should pay attention - this is the price of cosmetic products. Although the price-performance ratio can be a good tip when choosing a cream against cellulite, this principle does not always work a hundred percent. Sometimes it means popular cosmetic companies do not differ from creams lesser-known firms. So the price - is not the most important thing when choosing a cream, the most important thing - it's the quality.

How quickly will become effective cream? This question can not find a universal answer. A lot of factors affect the development time effect of the anti-cellulite cream: cream quality, correct use, the condition of cellulite. However, in about a month, you can expect a serious visible results.

Exercise for cellulite

Sports cellulite is very similar to the flu shot The flu shot - does it make sense to do it? . We all know that it works, but nobody wants to do it. You just have to overcome yourself and start doing simple exercises. You can refuse to exercise, but it just means that cellulite also refuses to go away.

Exercising will not only help to remove cellulite, but in general will have a positive impact on health. Obviously, the performance of exercise - not a simple way to fight cellulite, as, say, application of the cream, but the results are worth it. The best exercise for cellulite are considered aerobics exercises to strengthen the cardiovascular system. In the fight against cellulite help running, dancing, swimming, walking.

As is the case with the diet class showcase must be systematic, which can not do without a strong motivation. You can not exercise "as it is necessary", otherwise not achieve significant results. You will need to perform the exercises every day for several weeks, and possibly months.

Massage against cellulite

Massage - a wonderful remedy for cellulite, which sometimes overlooked or simply ignored. Some people think that massage may be ineffective and gives quick results. However, this is not so, and massage can be one of the main tools in the fight against cellulite. Properly executed massage the body and give the skin a beautiful view.

Firstly, the pressure exerted on the skin and acts on the deeper layers, helping fat splitting cellulite. Second, the massage helps restore blood circulation. Finally, lymphatic drainage stimulates the removal of toxins and wastes from the body. The combination of these three effects of massage do not get rid of cellulite in no time, but long-term and continuous implementation of the massage result is very impressive.

Wraps against cellulite

Wraps - a very popular salon treatment for cellulite.

Such wraps in most cases consist in applying to the body of a special equipment (body mask) over which the body is wrapped algae or thin elastic fabric. Pre-prepared skin taking a hot shower (to expand the pores), wipe it dry, the mask is applied to the selected body. Over funds impose cloth or algae. After that it is necessary to relax, lie down and turn away from the world for about an hour. An hour later, the body wash with warm water and make the massage with moisturizer.

What's better: wrap or a simple drawing of a cream? Some people believe that the wraps are more effective, but there is no clear evidence of this. In favor wraps says that the skin when it is exposed to the cream for longer than just a means for application and massage them. Nevertheless, it is impossible to state with absolute certainty.

Useful tips

• Drink more water. Toxins - a building material of cellulite. Water will help cleanse the body of toxins accumulated in the body and skin.
• Drink plenty of natural vegetable and fruit juices. This is one of the fastest ways to saturate the body with minerals and antioxidants Antioxidants: the truth about the notorious benefits . Also juices cleanse the body of toxins and help restore skin cells. Drinks must be ice and room temperature. Ice water compresses the wall of the stomach and intestine, which does not affect positively on digestion and impedes the correct operation of the digestive system.
• Doing massage, dry brush. This procedure does not get rid of cellulite, but will help the appearance of the skin problem by aligning bumps of cellulite.
• Adoption fish oil. It should be applied daily fish oil capsules Fish oil - so whether it is useful to think? , Omega-3 provides intensive care for the skin and body.
• You should not rely on any one thing means. It will be easier to get rid of cellulite by combining several means.