Physiotherapy - a branch of medicine, used to treat a variety of physical factors, including massages and exercises. Frequently physiotherapy used for treatment of various conditions affecting muscles, joints, heart, circulatory system, and lungs. Physiotherapy also be used in the treatment of psychiatric and neurological disorders, and a variety of chronic conditions.

Different techniques of physiotherapy are intended to improve a person's ability to use part of the body, somehow damaged various disorders. For example, physical therapy can be assigned for arthritis Arthritis - a variety of forms and complications , A chronic condition whose symptoms include pain and stiffness in the joints. Physiotherapist appoints the course of treatment, which allows to a certain extent to maintain joint mobility and strengthen the muscles surrounding them. In addition, physical therapy is used for rehabilitation after sports injuries, stroke Stroke - a serious brain injury   and surgery, as well as to treat respiratory problems and other bodies.

Holistic approach

Physical therapists are guided by a holistic approach that is not focused specifically on the damaged part of the body, and take into account the needs and characteristics of the whole organism. Doctors have in mind that a single problem can many reasons - direct and indirect (for example, back pain Back pain: Do not start the process   It is caused by muscle tension, tension, improper distribution of weight, prolonged stay in one position, and so on). During treatment, a physiotherapist not only improves the mobility of joints and increases muscle strength, but also gives the patient advice on how to engage in sports, how to distribute the load, and so on - that is, how to avoid worsening problems in the future.

Massage

• Massage - a manipulation of the soft tissues of humans. It is used to:
• Improve blood circulation;
• Improved output fluids from the tissue, and elimination of stagnation of the liquid;
• Improving the mobility of the various parts of the body;
• Pain Relief.

With the help of massage can treat not only physical impairments, but also psychological stress How to beat stress? Create an oasis .

Physical Education

Physiotherapists are used in the treatment of a myriad variety of exercises. For example, a moderate load - walking and swimming, can be recommended for people who are recovering from illness or injury that affected the mobility of the body as a whole.

If the illness or injury disrupted the mobility of certain parts of the body, appointed a special program for their development. This process can be very painful and sometimes takes a long time and requires a lot of perseverance on the part of the patient. To the restoration is successful, you must exactly follow the doctor's instructions regarding the manner and rhythm exercises.

Enegroterapiya

Energoterapiya used to treat various forms of energy. This action causes the contraction of muscles and stimulate recovery.

The main types of energoterapii:

• TENS (transcutaneous electrical nerve stimulation). Using a special device made effects on tissue electrical current, whereby the nerves stop sending pain signals to the brain, and stimulate the release of endorphins. It does not hurt, but during the procedure, some patients feel tingling on the skin surface.
• Ultrasound. High-frequency sound waves penetrate deep into damaged tissue, stimulate blood circulation and cell regeneration. It is believed that ultrasound therapy helps reduce pain and muscle spasms, and accelerates the healing process.
• Laser therapy. Exposure to the laser also reduces pain and muscle spasms. Laser therapy is considered the most effective in the treatment of tendon.
• Short-wave diathermy. During this medical procedure electromagnetic field generates heat in body tissues. It helps relieve inflammation, strengthen the tissue and reduce pain.

Hydrotherapy

Hydrotherapy - a kind of physical therapy, which includes performing different exercises in water. The strength of the resistance of the water helps to improve blood circulation, pain relief and muscle relaxation.

When you're relaxing in nature or go on a hike, you often use the "rough" version of personal care - it usually means no makeup, unwashed hair, baggy clothes, the minimum care for skin and fat layer of sunscreen on your face. This may lead to undesirable consequences for your beauty, such as acne and sagging, fatty hair. Fortunately, there are alternatives to maintain your normal beauty in the wild. You can simplify your daily routine pampering in warm weather to enjoy the adventures of this spring and summer, while maintaining the ability to care for themselves under such circumstances.

Spring has come, and the warm weather means more opportunities for outdoor recreation. As you prepare for your next adventure, packing the tent, a backpack and a portable stove, you need some things and care for the skin. There are some simple tips that you can use to keep your skin glowing during the campaign.

Assess your skin care

Before you pack up their present cosmetics or rush to buy them as probes to determine which tools are important and which you can leave at home. Since you are going hiking in the wilderness, in this case, less really is more. However, this does not mean you have to compromise the health of the skin. Keep skin care to a minimum, paying particular attention to the most essential treatments your skin to keep it healthy. Typically, this means the main cleaning agent, moisturizing SPF sun-cream and hair products.

Prepare your package

If you stay in the camp, or you will hike most likely you have limited space in your backpack. Thus, considering its further efforts to take care of yourself, you need to figure out how much free space for the cosmetics you have. To save space, please be comfortable multitasking means such as:

• Toning Moisturizer SPF-cream: ATOPALM BB Cream will help protect your skin from sun exposure, while moisturizing and smoothing skin tone.
• Makeup dual purpose: Jane Iredale Forever Pink Just Kissed color and give your lips and cheeks, occupying half the space in your bag.
• Multi-tasking, time-saving tools for hair care: Try a dry shampoo Dry shampoo: advantages and disadvantages   Klorane Gentle Dry Shampoo with Oat Milk, with SPF-conditioned, for example Quintessence Q-Sunshade Leave in Hair Conditioner and Scalp Protectant, which provides SPF-barrier to protect the skin of the head while you enjoy the sun.

Hydration and moisturizing again

Drinking water is essential to overall health, especially if you spend time in the sun, but what about keeping the skin hydrated? A good moisturizer for face and body will help nourish your body and prevent dryness in the harsh climatic conditions. Do not forget SPF-lip balm to prevent from cracking and protect against UV rays.

Stay away from the sun and insects

Camping is usually associated with a lot of sun and mosquitoes, so do yourself a favor, buy protective gear. Buy a good sport sunscreen that will not be washed off later, and a separate insect repellent.

Despite the convenience of sunscreen and insect repellent two-in-one dermatologists advised not to use it. Sunscreen and insect repellents are effective and safe when used alone and in combination sunscreen's ability to protect against ultraviolet (UV) radiation can be reduced because of the repellent, while the toxicity of the latter is increased by the sunscreen. In addition, sunscreen Sunscreen is not just for the beach   It must be re-applied more often than repellent - experts recommend every two hours. Apply the sunscreen first and then repellent and follow the manufacturer's instructions on the repellent reuse.

Stay away from skin irritants

The risk of external stimuli is always present when you go hiking. Plants, such as poison oak, poison ivy and poison sumac cause itching and rashes, and hiking in the wild can lead to painful cuts and scrapes. Universal addressing these issues could be Aloe Vera Gel. It is a natural antiseptic that can cure almost any irritation from sunburn to cuts or rashes, while soothing the skin.

Do not skimp on vacation

Sleeping Beauty - not just words - your skin needs to recuperate through sleep every day, particularly after time spent in the sun. Your skin produces new cells, while you sleep, effectively restored. Keep a constant sleep schedule Dreams: how to understand our dreams It gives your skin time to go through these recovery processes. Adequate rest helps to prevent the appearance of bags under the eyes and dull skin, so you can wake up refreshed and radiant complexion no matter where you are.

Let the beauty of the landscape fits your fresh, natural sight

If the idea is to completely abandon Makeup introduces you to a screeching halt - do not be afraid - there are many options to maintain discreet makeup, emphasizing your natural qualities. Take a few compact tools that will help you feel confident (and photogenic) and do not overdo it. Make room for the following cosmetic products, which are both aesthetic and practical value for your adventure:

• Tinted lip balm with SPF

Search agent for the lips, which moisturises and protects, and provides a clean, subtle color.

• Protective base

Choose double-action basis, which is easy to apply and offers additional protection from the sun. bareMinerals Original Mineral Veil Broad Spectrum SPF 25 has a wide range of natural colors and has a light formula that will give you a flawless, translucent care.

• Waterproof Mascara

You do not want to leave home svoyuezhednevnuyu mascara? Use waterproof Pur Minerals Big Look Waterproof Mascara to maintain the image of a wide-open eyes, without risking the appearance of black bars on the cheeks.

• Eyebrow pencil

Even if you avoid other make-up, penciled eyebrows can work wonders, opening the face, emphasizing your eyes and add some certainty to your image. Choose a shade close to your natural color of your eyebrows.

We are ready to go to any nice hike this spring or summer? When you are dealing with nature and enjoy the company of friends or family, the last thing you need to worry - this is your appearance. Simplify treatments is without prejudice to the skin, so you will have more time and energy to enjoy your holiday. Following these simple steps, you can have a natural and fresh look with confidence that on your skin well cared for - and you're ready for any adventure.