The culprit convex, pendulous abdomen, which remains even after the birth of a child, often serves a number of reasons - it is inevitable the formation of fatty deposits in the abdomen during pregnancy (during pregnancy fatty tissue protects the developing fetus), and the weakness of the abdominal muscles, and stretching skin is another common consequence of the growing belly during pregnancy. Fortunately, in most cases, solve the problem with a protruding belly after childbirth can be the most effective - just to give your body the necessary time.

The first steps toward the onetime forms

Take care of that figure as quickly as possible back into shape after giving birth, it is necessary before birth. Of course, during pregnancy it is not necessary to follow a strict diet, trying to solve the problem of pre-emerging body fat - but to indulge any whim and appetite is not recommended. During pregnancy, the diet should be balanced as much as possible - it's dairy products, and whole grains, and as many fresh fruits and vegetables. But from flour products, fatty and sugary foods should be avoided - however, this recommendation is relevant to all women facing the problem of excess weight.

One of the main causes of saggy belly after birth - a stretch that is considered one of the inevitable consequences of pregnancy. In fact, the appearance of the characteristic traces of stretching the skin of the abdomen as a result of growth fairly easy to prevent: starting from the second trimester of pregnancy, when the stomach is the fastest growing in size, you should regularly do a light massage of the abdomen Massage the stomach: a slim body without drugs   with mitigation, improving elasticity of the skin moisturizing creams or oils. Helps prevent stretch marks and special antenatal bandages - belts that support the growing belly without compressing it and without causing any harm to the health of the woman and the fetus.

Finally, although during pregnancy active exercise is not recommended, completely abandon physical activity and should not be. Maintaining muscle tone, you can not only prevent the weakening of the abdominal muscles, but also facilitate the process of birth, to accelerate the recovery of the body after birth. The main types of physical activity for pregnant women - walking, swimming, yoga, aerobic exercise.

How to remove belly fat after giving birth with exercise

Pregnancy and childbirth - a test for the organism, so it is not necessary immediately after the birth of a child trying to regain harmony by resorting to intensive training .  It is believed that to do exercises to strengthen the weakened muscles of the upper and lower press can only be six to eight weeks after birth (if performed cesarean section, this period is better to increase to ten weeks) .  Trying immediately after the birth of a child and return the form to start intensive training can lead to serious trouble - this discrepancy stitches on her stomach after cesarean section, and complications of diastase (divergence of the rectus abdominis muscle, is often observed after birth) .  It should not be abused and diet - effectively restore shape and to remove belly fat after giving birth will only complex combination of a balanced diet and exercises to strengthen the muscles of the abdominal wall .  Even getting rid of body fat, it is impossible to completely remove the stomach - in fact one of the causes noticeable sagging belly is precisely the weakening of the abdominal muscles .

The key type of exercises that help remove the stomach How to remove belly fat: tips and tricks   after birth - are exercises to improve muscle tone of the press, both upper and lower. To strengthen the muscles of the lower press needs a set of exercises that involve movement kicked at the motionless body - be it conventional lifting and lowering the legs (the slower the movement, the more intense the press works), bending and straightening the legs. The muscles of the upper press, on the contrary, reinforced by the operation of the body, while the legs are fixed - for example, lifting and twisting of the torso. A simultaneous operation of the legs and the body activates all the muscles of the press.

Tatiana Smirnova

Technique is simple shots, but in order to do them properly, you need to be trained and have practical experience. Besides, it is very important that the person doing the injection has been a steady hand; for diseases that cause tremor of limbs or affecting the mobility of joints, a shot may be difficult - at least, by a conventional syringe. Gun shots a lot easier to use. It can use people who have no medical training, which for some reason, it is often necessary to do injections, and they have no opportunity each time to go to the doctor for that.

Prick or injection - this is one of the most common ways of administering drugs. This method is simple: the thin skin is pierced by a hollow needle, it is introduced to a sufficient depth (depending on the drug), and then through the same needle to administer the drug as a solution. The procedure causes a mild or moderate pain, which is very fast; severe pain may occur only in cases where an injection is made properly. Despite this, the fear of injections is a very common phobia.

Gun injection needle

This - the most common automatic injection which has been used for a long time. Strictly speaking, such a device can not completely solve the problem of fear of the needle, the needle as it still is. However, it lies within the device so that the person using it sees so timid patients to use a gun can be psychologically easier than a conventional syringe. From a practical point of view to use it it is also quite easy.

First of all, the gun is inserted into the syringe, in which the drug (how it is done, depending on the model gun - this process should be described in detail in the instruction manual). Area of ​​skin where you will make a shot, you need to be cleaned with an antiseptic solution. Pistol held perpendicular to the skin surface, the trigger is pressed, whereupon the needle is inserted into the tissue and then slowly lowered piston. After removal of the needle to the site of injection should be for a few minutes to press a piece of gauze or a special cloth.

The syringes, which are inserted into the gun, it is strongly recommended to be discarded after each use - even if the gun uses only one person. Sam the gun should be cleaned after each use using disinfectants. When any defects gun shots becomes unusable.

A person who makes an injection with an automatic pistol, still feels the pain, but it is usually less intense than when doing injections syringe. This is due to the fact that when the needle is inserted using a gun very rapidly, and the pain is felt only for a few seconds.

Gun injection without needle

Gun shots without a needle or needleless syringe pistol - it sounds like a dream come true for people who have only one kind of needles causes numbness or a desire to get away as far as possible. How do such guns, and whether they can be used to make injections pain-free?

The gun, which is used for needle-free injections, pushes the liquid through a very small hole, creating a thin and powerful jet can penetrate soft tissue. In fact, this stream and plays the role of a needle, but are not made of steel, but because of the drug solution; Some developers have also compared it with a laser beam. Since the diameter of the jet is very small - it is approximately equal to the diameter of an ordinary mosquito proboscis - such injection does not cause severe pain.

Needleless injections guns - not such a new invention. They began to be used for vaccination as early as the 1960s (in the US), and in the late seventies of the last century there were the first guns of this type of injectable insulin. Despite this, while there is no indication that the syringes is about to become thing of the past. They are widely used not only to medical workers, but also people who need regular injections, such as diabetics. Why is that? To answer this question, consider the pros and minutes of gun shots. The advantages include:

• The most obvious - the lack of a needle. According to rough estimates, from fear of injections (tripanofobii) affects about 10% of the world population. If adults, in most cases, can be overcome with fear, then a shot the child with a phobia - a very difficult task. Needleless gun can solve this problem;
• Easy to use;
• No need to buy syringes and take care of their disposal;
• The risk of contracting any infection when using these guns is virtually absent;
• This benefit only applies to those who are appointed to insulin. With the introduction of insulin The principles of action of insulin - the science of saving lives   using a needleless injector gun or drug better spreading the subcutaneous tissue. When administered using a syringe after the injection of insulin defines a circular "puddle" around the place where the needle has been introduced and is absorbed only from its borders, it takes quite a long time. The technique insulin injections without a needle, which is under strong pressure to quickly penetrate into the deeper layers of tissue, and is distributed over a wider area, whereby the absorption is faster;
• Speed. This plus a needleless pistols also applies to insulin injections. Their use takes much less time than the injection of the drug via syringe. Since then, as the person presses on the plunger of the injector to the time when the injection can be considered successfully completed, it takes about 300 milliseconds. When making an injection syringe, the needle can be removed in the earlier than six seconds after pressing the plunger; otherwise, the insulin may leak back through the puncture in the skin.

Disadvantages needleless syringe guns:

• Price. Compared to conventional syringes, such guns are expensive, and their term of the guarantee is, on average, one year, so that a gun is hardly enough for many years;
• Bruising. The needleless injections guns as syringes, can lead to bruising of the skin. Ultimately, the operating principle remains the same - you enter into the skin of something alien, and she responds with a completely natural way;
• Problems with the cleaning. The syringes should be cleaned on a regular basis, but because of the design features in old models, as well as some new ones, it is difficult to do so;
• As these guns are used relatively rarely injections, ampoules for them can be found far from everywhere, and while traveling you'll have to carry a supply of vials with or to use syringes.