Brittle nails appears when failures occur in the body. To better understand why the nails become brittle and that this can be done, one must first understand how they grow.

Fingernails and toenails begin to grow from the nail matrix; It was there that a group of cells - keratinocytes - produce keratin, which eventually forms the nail plate. White areas at the base of the nail, in the form of a crescent is visible part of the nail matrix. Production of keratin associated with the operation of all systems of the body - in a healthy organism keratinocytes are working well, and for good reason nails have long been considered a mirror of human internal organs. Brittle nails are often exfoliate, they appear uneven. Sometimes the nails are beginning to curve greatly, and in some cases even changing the color of the nail plate.

Causes

One of the most common causes of brittle nails in women are hormonal fluctuations. Most of the state of the nails, and hair and skin affects estrogen. This hormone plays a key role in the distribution of water in the body, and may cause some tissue as swelling and dryness of nails and skin. Typically, at high levels of estrogen Estrogen - the key to bone health   The liquid level in the body is also high. When estrogen levels decline, and the level of liquid falls - one of the symptoms of this is brittle nails.

Malnutrition can also cause brittle nails. For example, vitamin C, folic acid, protein, iron, and healthy fats have a negative impact on the nails. Stress and anxiety Anxiety - how to distinguish normal from disease?   can also cause brittle nails - though probably not directly but indirectly.

Anemia, poor circulation, infectious diseases, liver diseases and disorders of the thyroid gland - among the symptoms of these conditions can be brittle nails.

Finally, the nails can become brittle if you use household chemicals without wearing gloves or wash your hands often with soap and rarely use hand cream.

Some nail polishes, and means for their removal, containing acetone, a too frequent use, too, can make nails brittle, and cause them to change color.

How to strengthen brittle nails

• Pay attention to the foods that are regularly in contact with your fingernails. If they contain alcohol, acetone, or more aggressive substances, try to use them as little as possible. Make cleaning and wash the dishes only with gloves, pre-lubricated hands and nails protective cream.
• Try to consume as much calcium, vitamin C, and proteins. Even if you are struggling with obesity, it is not necessary to completely eliminate the fat. Fats are necessary for all cells of the human body, including those that make up the nails.
• Do not grind the nails - this will further weaken the nail plate.
• Every day, do a hand massage, carefully massaging the skin at the base of the nail. Few women regularly make yourself a hand massage, and yet it rejuvenates the skin and stimulates blood flow and, therefore, and all sorts of nutrients to the nail matrix, strengthening nails and making them grow faster.
• Always keep a nourishing hand cream and, whenever possible, rub it into your nails. In most cases, the nails become brittle due to improper care, which leads to dryness. Regular moisturizing the nails in such cases in a couple of weeks, giving remarkable results.

Try to get rid of brittle nails with the following folk remedies:

• Cream cuticles and nails

Mix one tablespoon of natural clay powder, one tablespoon of olive oil and three drops of essential oil Essential oils and conception: can help the roses?   Lavender The healing properties of lavender - not only pleasant aroma . Rub the mixture into the nails and cuticles for several minutes to three or four times a week.

• Tray for hands (or feet)

Take half a cup of sugar, 2 tablespoons of moisturizing lotion, 2 cups of milk and 7 cups of water (if you make a hand bath, the water can be added less). Heat the milk in a large pot and water. When the pan begins to rise over the steam, add the sugar and lotion, and mix thoroughly. Allow the mixture to cool to a comfortable temperature. Pour it into a small bowl and soak your hands or feet for 10 minutes. This bath is perfectly nourishes and moisturizes the skin and nails. With regular use of a bath nails will always be strong and healthy.

In today's world it is easy to get lost in the variety of types of massage. They are so many, it remains to wonder what they all are and what problems can be solved. There are varieties that are closely related to the country or locality - each of them is unique and deserves special attention.

Thai and Swedish

Thai massage needs no introduction - his existence knows most, but not all correct understanding of its purpose. This massage is a native of Thailand, and he even performed in a kimono, which is important for the shy. During a session of Thai massage Thai massage - restore the energy balance in the body   Master works with his hands, elbows and knees and even feet, whereby the procedure turns out very rhythmic and highly effective. During Thai massage client can get scared when he heard the crunch of bones, but since the procedure is carried out by a qualified technician, all fears were groundless. Effect tone is guaranteed. Thai massage is necessary as a means for the energy content in the case of a strong physical fatigue. Swedish massage is very similar to Thai, but rather, it is a softer alternative to it.

Chinese and Indian massage

Traditional Chinese medical massage Massage Therapy - when it is needed?   Tuina is called - it is actively used in hospitals. Tuina - a massage technique involving acupuncture points. He is very intense, relaxes the body and perfectly valid to the internal organs. After the massage, a person can feel some fatigue, but in fact his immune system The immune system - how it works?   much stronger, straightened his shoulders and back.

The second option therapeutic oriental massage - this massage stones, also called Indian. It is conducted with the help of large smooth hot stones, thanks to the work which improves blood circulation and reduces pain. Also massage stones used to prevent stress. Both of these massages are healing, so if you happen to apply for one of them, it is worth checking whether the master medical degree.

Californian massage

Traditional Californian massage - a wonderful way to relax and get energized. Massage therapist works with the client's naked body covered with oil. Californian massage lasts about an hour, during which the body is very gently kneaded, so this session of massage - a true pleasure.

There is another kind of Californian massage, which is combined with thalassotherapy Thalassotherapy - successful detoxification . Instead of oils used algae that do an excellent job, if you want to soothe your muscles, stop rheumatic pains and even getting rid of cellulite. The second type of massage is certainly not as pleasant as the first, but by the presence of algae is more efficient.