Massage Therapy - when it is needed?

Today, massage therapy is becoming increasingly popular. Studies show that in many western countries, each adult person goes for a massage at least once a year. People are starting to realize the benefits of massage that can replace some of the treatments offered by conventional medicine, as well as prevent the development of certain diseases. Moreover, doctors often recommend massage all for some patients as the main or supplementary treatment.

Massage used to treat numerous diseases for millennia. Today, we can choose the most suitable for our types of therapeutic massage of 80 different techniques using a variety of massage movements, pressure force and, sometimes, additional means (Massagers, stones, and so on). Some species do not massage the hands and fingers and forearms, elbows, or feet. Either way, massage is the manipulation of tissues by mechanical impact.

Swedish massage

It is the most famous and widely currently massage. It effectively relieves muscle tension and simultaneously relaxes and gives strength. It is frequently used to accelerate recovery from injury.

Neuromuscular massage

Neuromuscular massage - a kind of manipulation of the soft tissues, aimed at addressing the causes of chronic pain lurking in the muscle tissue and the nervous system. Masseur operates to trigger points, via which eliminates muscle and nerve terminals, which can cause numerous unpleasant symptoms.

Deep tissue massage

This type of massage is particularly well suited for the study of certain disease "problem points" of the body. The therapist uses slow, moderately severe strokes that affect the muscles, tendons, and other tissues located deep under the skin. Deep tissue massage is very effective for muscle injury and chronic pain.

Sports massage

This massage includes some areas that focus on muscle groups, especially the heavily used for practicing different kinds of sports - that is, roughly speaking, a good specialist in sports massage will massage the swimmer's not like a boxer. Sports massage improves flexibility and mobility of the joints, helping to reduce the risk of injury, and accelerates recovery of injured athletes.

Massage chairs

You had to see at conferences and in shopping malls people sitting in massage chair? Or maybe you are lucky enough to work in a company where these seats are in the rest rooms, they can be used to all employees? Although the massage obtained in a chair, can not be considered in the strict sense of curative, it has a definite therapeutic effect. If you regularly sit in a massage chair, you have the risk of various problems with the spine and joints is significantly reduced.

Shiatsu Massage

With Japanese "shiatsu" is translated as "finger pressure". Massage therapist works on specific points, which are also called acupuncture - it is believed that through these points runs vitality. Proponents of this type of massage is considered that Shiatsu helps to remove blocks formed at these points, and thereby improve the overall health of the patient.

Thai massage

During a session of Thai massage specialist not only puts pressure on different muscle groups, but also to bend and unbend joints of the body, thereby increasing their mobility.

Hot stone massage

In certain areas of the client's body, including on the acupuncture points, put warm or hot stones. Depending on the specific technique used, the therapist used as massage tools and can just leave them sitting for some time. This massage promotes deep relaxation Relaxation and stress - calm, not panic! And efficiently heats the tissue.

Reflexology

This type of massage therapy is the stimulation of specific points on the soles of the feet. It is believed that there are points associated with different parts of the body, so the impact on them improves the functioning of organs removed.

Massage for pregnant women

Properly executed massage helps pregnant women to better cope with stress How to beat stress? Create an oasis , To reduce the swelling of hands and feet, relieve muscle and joint pain.

Useful properties of therapeutic massage

• Massage provides much more than simple relaxation. Here are just a few of the states, which can be managed with the help of massage therapy.
• Back pain. Several studies have shown that massage therapy effectively treats pain in the back, reducing the need for painkillers at 36%.
• Headache. Massage not only helps alleviate the common headaches, but also reduce the frequency of migraine episodes, as well as to improve sleep Dreams: how to understand our dreams   people suffering from this disorder.
• Osteoarthritis. Visit the one-hour massages once or twice a week in people with osteoarthritis, quickly reduces pain and reduce joint stiffness.
• Cancer. Therapeutic massage can be used as an adjunct treatment for cancer patients. It helps to cope with symptoms such as pain, swelling, fatigue, nausea and depression, and improve the functioning of the immune system.
• Anxiety. Browse more than a dozen studies show that massage helps relieve conditions such as depression and anxiety Anxiety - how to distinguish normal from disease? . People who regularly do massage, to 50% decreases cortisol, and significantly increases the level of neurotransmitters.