Food for healthy skin

Many experts say that the best diet for healthy skin - a balanced diet.

Nizkaloriynye and sour milk products

They contain vitamin A in easily digestible form. In addition, they contain beneficial bacteria to the digestive enzymes and, as is well known, a healthy digestion - a healthy skin.

• For the beauty of the skin needs antioxidants that fight the damaging effects of free radicals on cells. Studies have shown that blackberries, strawberries, blueberries Benefits and harms of blueberries: the health of the forest   and plum, an artichoke Artichoke and its medical application: help the liver and gall bladder , Beans and nuts pekan- source of antioxidants Antioxidants: the truth about the notorious benefits   number one. These fruits can help prevent premature aging of the skin Aging Skin: The three most common problems and their solutions .

Healthy oils

Good oil can also be a worthy source of fatty acids. Recommended cold-pressed oils, since otherwise, in the production of vegetable oil prokalyaetsya several times, and it disappear nutrients.

But even healthy, useful oil must be consumed wisely, no more than two tablespoons a day.

• Cereals and cereal, turkey, tuna and nuts - a source of selenium. Selenium helps to cope with the destruction of the cells, reduces the harmful effects of sunlight.

Green tea

It has anti-inflammatory properties, helps protect cells from ultraviolet radiation, prevents the occurrence of skin cancer. And green tea has a positive effect, and if it is drunk, and when applied to the skin.

Water

This pure water makes your skin hydrated, any chemical admixture makes the water dangerous to the skin structure. The rate of consumption of clean water is determined individually, but for a healthy young person should be about two liters daily.

Mineral water is also useful for health, and is preferable to hard water, it has a strong moisturizing effect.

In addition to moisturizing clean water helps flush out the body of harmful substances, and delivery into the skin cells of nutrients. That is, it increases blood circulation, which automatically makes the skin more beautiful.

Myths and facts about tanning oils

Before shelves with a variety of different oils for tanning is very easy to get lost. Branch among the myths from the facts rather inhomogeneous information about these oils will help you decide which oil is right for you.

Typically, oil for sunburn consist of coconut oil or sunflower, and more additional ingredients, such as cocoa butter, essential oils, vitamin E, and green tea extract. In addition, the composition may include oil substances that stimulate the production of melanin, whereby the skin is quickly covered with a tan.

Myth №1. Suntan oil do not contain sunscreen

Although some suntan oil sunscreens really missing, many of them still provide little protection from the sun. SPF (Sun Protection Factor, or sun protection factor) of such oils is usually not more than 4 units. If in the oil contains special sunscreens, this should be stated on the label.

Myth №2. Tyrosine accelerates the tanning process

The advertisement of some oils Sun can be found that they contain the amino acid tyrosine, entitled helps accelerate the production of melanin and thus stimulate the skin discoloration. However, in clinical trials, it was not confirmed.

Myth №3. "Natural" means organic and biodegradable

Today, advertisers are very fond of calling the products "natural", as it becomes more and more supporters of green makeup, who believe that organic foods are necessarily organic. In fact, the list of ingredients for tanning oils, called natural, are often found substances such as benzyl alcohol, butyl hydroxy toluene, and oxybenzone. Remember that the placement of the word "natural" on the label or seller is not binding, so in most cases it is just a marketing ploy.

Fact №1. Oils for tanning moisturizers are

Leather - a porous surface that is exposed to sunlight quickly loses moisture and dries up, in some cases even peel off and crack. Ingredients Sun oils, such as jojoba oil, sesame oil and olive oil, as well as extracts of various plants effectively moisturize the skin, protecting it from drying out in the sun.

Fact №2. You can make suntan oil

If it is difficult pronounceable ingredients on the package you are too confused, you can do no less effective suntan oil from the products in which you are assured of safety. For this you need only a few simple ingredients - such as sunflower oil and carrot juice, which exist in almost every home.

Can the oil to accelerate the tanning process?

Today, along with lotions and creams are often used for tanning oil - someone is buying them in the store, and someone is preparing a mixture of different natural oils themselves. It should be noted that conventional oil, which you cook, use the Sun is not recommended - some of them as a result of exposure to ultraviolet radiation can cause skin damage.

As oil accelerates the tanning process?

Suntan oil applied to the skin directly before you go sunbathing on the beach or in the solarium Solarium: harm or benefit? . Sunburn is a reaction of the skin to UV rays. The skin is heated and absorbs ultraviolet radiation in ever larger quantities, and the body begins to actively produce melanin - the substance that gives the skin a darker shade. In fact it is a defensive reaction, as excessive exposure to ultraviolet radiation active can cause serious injury. Thanks to Sun Oil skin heats up faster, resulting in accelerating the process of tanning.

Benefits of oil Sun

Oil is especially useful when you have little time for the purchase of a beautiful tan, or when you are sunbathing in cool weather - without it, as we have said, the skin will warm up much more slowly. In addition, the suntan oil deeply moisturizes the skin and prevents peeling, which is often the result of sun exposure.