How to recognize symptoms of hyperthermia

Hyperthermia - a dangerous condition in which the human body absorbs and generates too much heat while the heat transfer is limited by various factors. In hot climates, and under the influence of certain drugs body mechanisms regulating temperature may fail, thereby developing pyrexia.

• Heat stress How to beat stress? Create an oasis   occurs when the body over a more or less long time exposed to a high temperature environment.
• Heat fatigue - a feeling of weakness caused by high ambient temperatures. The main symptoms are cold, moist skin and a weak pulse. Possible fainting.
• Heat syncope or lightheadedness. Symptoms: sudden nausea and dizziness, pallor, profuse sweating, weak pulse, increased heart rate, fainting. The body temperature while normal or slightly deviates from the norm.
• Heat cramps - painful muscle spasms of the abdomen, arms and legs after strenuous physical activity, usually in hot weather. The skin is usually moist, cool and pulse normal or slightly speeded up. Body temperature in most cases is not excessive. Heat cramps are caused by a lack of salt in the body (in hot weather it is rapidly excreted in sweat), but significantly increase the intake of salt only after consulting your doctor.
• Thermal fatigue is often a precursor to heat stroke. Its symptoms include excessive thirst, dizziness Dizziness - if the ground is slipping from under his feet , Weakness, incoordination, nausea and very profuse sweating. Body temperature is usually normal, pulse and normal or slightly speeded up. The skin is cold and clammy with sweat. The cause of this condition is also often a lack of salt in the body.
• Heat stroke is a life-threatening condition. Victims of heat stroke, according to some estimates, more than half are people who develop this form of hyperthermia, so the need of urgent medical care. If heat stroke the body temperature exceeds 40 C. Other symptoms of this condition are mental confusion, unusual behavior for a man, unsteady gait, very rapid pulse, fainting, dry and hot skin, lack of sweating, sometimes - delirium and coma.

Various forms of hyperthermia can have serious health consequences, if time does not take preventive measures. It is important to understand that the elderly because of their age increased the risk of hyperthermia. Of the many people who die each year from heat stroke, the majority is over the age of 50 years. If you do not forget about safety precautions, summer can be a safe and enjoyable time of year for all people, regardless of age.

How to identify hyperthermia

• Measure the temperature of the human body. If it exceeds 40C, the condition can be life threatening. If possible, you need as quickly as possible to call an ambulance or take the person to the hospital on their own.
• If possible, measure blood pressure Blood pressure - dangerous if his swing? . Typically, due to dehydration caused by hyperthermia reduced pressure. Heart rate is also gradually reduced.
• If a person complains of a headache Headache: Causes and Complications   and dizziness, it can also indicate the hyperthermia. Ask him not to make any sudden movements - this can lead to fainting.
• Sometimes hyperthermia causes tremors and chills - especially when it is a severe form of heat stroke. These symptoms are often misleading both the patient and others.
• Nausea and vomiting can also be caused by hyperthermia - this is due to the fact that the lack of water disrupts the normal functioning of the organism.
• Infringement or loss of vision in hyperthermia can be a sign of severe dehydration. This may lead to aggravation of the state - loss of consciousness and even coma. If a person is overheated after complaining that his eyesight has deteriorated, it must be urgently taken to hospital.
• Dark yellow urine can also be a sign of hyperthermia.
• No sweating, though not high body temperature, as is often observed with hyperthermia. When perspiration stops and the heat transfer is disrupted due to which the body temperature can be even higher.

Remember that hyperthermia is closely associated with dehydration, so the patient must first offer water - non-carbonated and without dyes and flavorings.

Quenching after overheating can cause tremor, and as a result, the next rise in body temperature. Therefore, man must be cooled slowly - for example, first use cool water, and only then - ice. It should regularly measure the temperature of a person.

When hyperthermia contraindicated caffeine and alcohol - they are diuretics (diuretic substances), and may exacerbate the condition.

Remember that hyperthermia requires urgent treatment, otherwise it can lead to death. A man who had symptoms of hyperthermia, it is necessary as soon as possible to deliver to the place where it will be provided to qualified medical care.

What determines how much is our slim figure?

If you have the opportunity to spend a day in the company of a slender man, supporter of a healthy lifestyle, you would certainly have noticed a few things that set it apart from the majority, leading a sedentary lifestyle. Learn how some people manage to maintain a slim figure Practical tips for a slim figure   and good health into old age, and try to learn these healthy habits.

Get enough sleep and wake up naturally

Most of the people leading a healthy lifestyle, wake up without an alarm clock in a great mood, rested and with a good appetite. They have developed a fitness plan and stick to it. Such people are easy to fall asleep, sleep tight, moreover, the need for sleep have less, that is, to restore strength they need only a few hours of sound sleep Dreams: how to understand our dreams . It is known that between lack of sleep and overweight (obese) There exists a strong bond. Sleep refreshes the body, helping to rebuild and prepare for a new day.

be ready

People who lead a healthy lifestyle, the night before preparing sports equipment and clothes for the next day, advance planning daily affairs for a week based on athletic training. By the way, they relate to training as seriously as business meetings or social obligations.

Doing morning exercises

Sports in the morning are more effective than evening classes, in addition, they are better fit into the schedule. After morning exercise there is a pleasant feeling of satisfaction and pride, which helps to choose healthy meals throughout the day, has successfully come out of stressful situations and keep a good mood. Morning exercise - the best start to the day, which eventually affects many decisions that we take in during the day.

Plan your diet

People who lead a healthy lifestyle, eat strictly at a certain time, plan meals based training and know exactly what to eat and when. At first we have to make some effort to determine the choice of healthy meals and snacks, but do not let food slide. If you are so hungry that are going to the buffet or order a meal in the cafeteria fast food, this is the first sign of impending disaster.

Do not focus on failures

People who lead a healthy lifestyle, do not let failure stop them on the way to the goal - one missed workout is not converted into two or three. After they recover missed training in the gym and doing more intense. Also, do not particularly upset and stop the diet because of one piece of pizza or cake. We must return to a regime of healthy eating Healthy eating - do not limit yourself to eating , Exercise regularly and get enough sleep, from time to time to allow yourself a little indulgence and skip exercise, while not blaming himself of all mortal sins.

Change the lifestyle and habits

Slender people do not become so overnight - it took him much longer. They read a lot about fitness and nutrition Proper nutrition - the basic precepts of healthy food And do not attempt to be transformed for one day, gradually changing habits up until they become a natural part of their lives. As the sages say, choose the best, and habit will make it pleasant and natural.

Learn to distinguish the psychology of success of useless and harmful advice "how to lose weight quickly without effort"

People leading a healthy lifestyle is not maintained in the magical means to quickly and easily lose weight and get healthier. They know that longevity, good health and a slim figure are not easy, and that on a daily basis to enjoy these benefits, you need to work hard. Remember: if something is too good to be true, then it is not true.

Lose weight and save your progress

People who lead a healthy lifestyle, know that a diet is not enough to lose weight and keep the weight achieved for a long time. Fitness - that is the key to successful weight loss. Provided regular exercise achieved the weight can be saved for a lifetime.

Do not neglect the positive auto-training

To maintain a good figure, you need to use positive anger management techniques. It is unlikely that you will lose weight if you are constantly telling myself, "I am fat" or "I'm lazy." More often repeat the phrase "I am strong", "I will succeed," "I care about my figure," and the like.

Set realistic goals

People who lead a healthy lifestyle and Weight Watchers, are always eager to realistic goals. Some want to lose weight to a certain size, or parameters. Others seek their behavior to support a specific action, such as jogging in order to combat breast cancer or are cycling to combat leukemia. Having achieved one goal, set in front of the next, and make a plan how to achieve it.

If you dream of a slimmer, healthier, stronger and sturdier body, choose for themselves at least one of the above habits and do not depart from it. When this habit will become second nature to you, go to the next one. Remember - the more you have healthy habits, the better and richer will be your life, and the more you will enjoy your reflection in the mirror.