Have you ever tried to assess the degree of your risk for diabetes? There are five attributes that indicate the likelihood of developing the disease.

You are overweight and you move a little

Because of the number of people suffering from type 2 diabetes, more than 85% are overweight. Central obesity (fat in the abdominal area) most often associated with a predisposition to diabetes. The greater the weight, the greater the insulin resistance, and this causes an increase in blood sugar Blood sugar - a very important indicator .

If you lead a sedentary lifestyle, the risk of diabetes is doubled. Conversely, active lifestyle twice reduces the likelihood of diabetes. Exercise will not only reduce insulin resistance, but also help to lose weight.

You eat junk food

The addiction to fatty and sweet foods greatly increases the likelihood of developing diabetes. If you often eat fried foods, drink soda, abusing sauces and never give up sweets, you increase the likelihood of weight gain that leads to the development of insulin resistance Insulin resistance - as it is dangerous for the body?   and increased risk of diabetes. Also, unhealthy diet can cause high cholesterol, blood pressure, which can lead to diabetes and cardiovascular disease. Try to eat smaller portions and replace meals in the diet counterparts.

Diabetes in your family

If someone from your immediate family - mother or father, sister or brother, your children - diagnosed type 2 diabetes, your chances of developing the disease are greatly increased.

Yes, it is a hereditary disease, and you can not change your genes. But you can reduce the level of risk. If the disease is threatening your family, go to prevent it all together - select the right foods and play sports as a family.

Do you have a "women's issues"

Some women have a predisposition to diabetes. These are women with polycystic ovary syndrome (a hormonal disorder resulting in irregular menstruation). Mothers who gave birth to large children (weight more than 4 kg) can develop diabetes. Women who are diagnosed with gestational diabetes (diabetes occurs only during pregnancy), are seven times more likely to subsequently develop diabetes type 2.

As in other cases, the predisposition, you can reduce the risks due to diet and physical activity. If you have been diagnosed with prediabetes Prediabetes: what to eat and what to avoid Should reduce the level of blood sugar Blood sugar - one of the main indicators of human health .

You are older than forty years

While diabetes occurs in young people, it is diagnosed more often in people older than forty years. Therefore, people over this age are advised to regularly check if they have signs of diabetes. If you fall into the "at risk", it should be done earlier.

Hypoglycemia - a low blood sugar level Blood sugar - a very important indicator . This condition is characterized by a variety of symptoms, which usually disappear within 10-15 minutes after sugar consumption. The level of sugar in the blood, in which the symptoms of hypoglycemia are beginning to be felt, a little different for different people.

What causes hypoglycemia?

Normally, the insulin produced by the pancreas that helps the body's cells to absorb glucose from the blood. The level of glucose Glucose: The energy source   increases after eating, and after that increases insulin production. Excess insulin in the blood and some other disturbances can cause the blood glucose level drops too low.

The cause of excess insulin can be:

• Reactive hypoglycemia
• The tumor - very often benign - in the pancreas. (This disorder is very rare)
• An overdose of insulin or diabetic medications - erroneous or deliberate
• Addison's disease (malfunctioning adrenal glands)
• Impaired function of the pituitary gland
• A serious decline in liver function
• Surgery to remove the stomach
• Cancer
• Starvation, malnutrition
• Alcohol abuse

Reactive hypoglycemia

Reactive hypoglycemia is probably the most common cause of hypoglycemia in patients without diabetes. Although experts have doubts about the causes of reactive hypoglycemia, it is believed that it is the result of increased insulin production by eating large amounts of carbohydrates. Thus insulin can be detected in blood within a few hours after ingestion, though for a time its normal level. This condition is most common in overweight people and patients with Type II diabetes who have a great need for insulin The principles of action of insulin - the science of saving lives   It may result in too intensive work of the pancreas, resulting in insulin levels than normal. Some scientific evidence give reason to assume that reactive hypoglycaemia can precede the development of type II diabetes.

The symptoms of hypoglycemia:

• Pale
• Tremors
• Increased perspiration
• Weakness
• Increased heart rate
• Hunger
• Inability to concentrate
• Irritability
• Feeling very tired
• Blurred vision
• Temporary loss of consciousness
• Jerks
• Coma

These symptoms often appear 3-4 hours after a meal. Often the patient enough to eat something sweet, to remove or alleviate the symptoms. However, if you regularly repeated episodes of hypoglycaemia, you need to see a doctor.

Diagnostics

To diagnose the condition measured blood sugar Blood sugar - one of the main indicators of human health . If it is lower than 2.5mmol / l, diagnosed hypoglycemia. If you suspect the presence of a tumor in the pancreas of patients recommend a more thorough examination. If doctors detect tumor is assigned a surgery to remove it.

Sports & Nutrition

Sports help to lower blood sugar levels, but do not cause hypoglycemia in generally healthy people. Patients who notice at symptoms of hypoglycemia during or after exercise, is recommended prior to the start of classes have complex carbohydrates - such as potatoes, pasta, dried fruits. During training you can use simple carbohydrates, such as those contained in sports drinks.

Patients who were found to reactive hypoglycemia, you need to change your diet. It should be as much complex carbohydrates, and eat better in the small portions of 4-5 or even 6 times a day.

Treatment

Reactive hypoglycemia is treated with the above diet. In other cases, appointed by the medical or surgical treatment.