How to remove the side - get rid of the lifeline

July 26, 2009

  • How to remove the side - get rid of the lifeline
  • Exercises
  • After childbirth

 remove side
 Want to get rid of fat on the sides? It will take some work, but if you persevere, after a while to see positive results. But keep in mind that exercise alone is not enough. The fact that the fat on the sides can be removed by performing a twist - just a myth. To lose weight in any particular place, you need to work on the whole body. You will have to limit itself to the fatty and sugary food to get slim figure, which you dream.

 How to remove the side - get rid of the lifeline

Avoid starches dinner

For dinner, there are recommended lean proteins and vegetables that provide your body with essential nutrients and accelerate metabolism. Starch also helps produce insulin, which promotes the deposition of fat.

 How to remove the side - get rid of the lifeline


Perform cardiovascular exercises before breakfast or after dinner. Training before breakfast help burn fat deposits, as during sleep Dreams: how to understand our dreams  Dreams: how to understand our dreams
   the organism does not have the energy received with food. During the forty-five minutes after the workout your metabolism runs 30% faster than normal, so do not delay breakfast. Catching up after dinner, you burn sugars and starches that have used and sat down to spend during the day and at the same time do not give the body to replenish fat during sleep.

Regular strength training will help you increase your muscle mass, so that the metabolism will run faster, even when the body is at rest. In support of one kilogram of fat mass body spends 16 calories per day and per kilogram of muscle mass is spent from 40 to 60 calories.

 How to remove the side - get rid of the lifeline

Eat frequent and small meals

Plan your diet so that with every meal you get some protein and starch. This will help stabilize your blood sugar Blood sugar - one of the main indicators of human health  Blood sugar - one of the main indicators of human health
 , And thus speed up the metabolism Improves metabolism and losing weight without dieting  Improves metabolism and losing weight without dieting

 How to remove the side - get rid of the lifeline

Eat as little sugar

The body quickly converts sugar into fat. If you want sweet, eat fruit, fresh or dried. However, do not eat them by themselves, and with proteins. Thus, sugar is absorbed slowly and the smaller part will form part of fat mass.

 How to remove the side - get rid of the lifeline

Strength training for the legs

The biggest group of muscles located on the feet. Developing them, you force the body to burn calories more quickly and process the products are not in fat and energy needed to maintain muscle mass. Run, dance, perform sit-ups and stretching exercises leg muscles. Here are utilized, and the abdominal muscles, which will get rid of the fat on the sides.

 How to remove the side - get rid of the lifeline

Train your abdominal muscles

Twisting, lifting the legs from a prone position and standing, aerobics help to remove fat folds on the stomach and become the owner of a flexible, thin waist.

Do not forget the back muscles, which serve as a kind of counterbalance to the abdominal muscles. If your back muscles are not developed, drill press Exercises for the press: a flat stomach and wasp waist - easy!  Exercises for the press: a flat stomach and wasp waist - easy!
   will only a minimal effect. Particular attention should be to do the exercises for the lower back - strengthening muscles that are out there, you can quickly remove the protruding sides.

 How to remove the side - get rid of the lifeline


If you can not find 45 minutes to a full session of cardio, get a quarter of an hour to jump rope. During this time you will burn 350 calories, improve oxygen supply to the tissues of the body and speed up the metabolic processes in the body.

 How to remove the side - get rid of the lifeline


To achieve a good result, you need to constantly work on yourself. Do not give up, if after 2-3 weeks the results are not visible, or if you do not hold back, and enjoy a half pizza sitting in front of a TV. The first fine, as too rapid results, usually short-lived, and the second can happen to anyone. The main thing that it happened only occasionally, but not constantly.

Yoga - the source of the body's

November 16, 2006

 Yoga - this is a very broad term covering a variety of mental and physical practice. She appeared more than 5,000 years ago; today, it takes hundreds of millions of people worldwide. One of the central tasks of yoga - to achieve mental and physical balance, relaxation, control stress How to beat stress? Create an oasis  How to beat stress? Create an oasis
   and anxiety Anxiety - how to distinguish normal from disease?  Anxiety - how to distinguish normal from disease?
 . Traditional yoga philosophy requires that a person not only to perform certain exercises and regular meditation, nutrition and behavior. People living in Western countries usually do not produce radical changes in their way of life when they begin to practice yoga - they follow only the most suitable for their practices, but it brings great benefit to the health, both physical and mental.

 Yoga - the source of the body's

Safety yoga

Although most healthy people, yoga is safe, we should not forget about the possible risks. According to experts, among the people practicing yoga, the most common variety of damage to the neck, shoulders, spine, knee joint. Most often it is just stretching, but there are more serious injuries.

The risk of damage during yoga increases under the following conditions:

  • Severe forms of osteoporosis;
  • High or low blood pressure;
  • Problems with the spine;
  • Pregnancy (there is a risk for both the mother and fetus).

The following tips can help make your yoga safer:

  • If you are pregnant or if you have any chronic condition, consult your doctor before doing yoga;
  • Engage with an instructor. Self-taught in yoga can have undesirable consequences;
  • Yoga is no substitute for medical treatment. It is very useful and can be used as an additional means of treatment, but if you have a serious disease, we must first go to the doctor and not to alternative practices;
  • Know your limits and do not demand too much from yourself. Before you start doing yoga, talk to the instructor to find out what level of physical preparation it requires, and which direction is right for you;
  • Learn without rushing. Yoga - is in any case not a competition. Start with the basics and do not move further until you have mastered them;
  • Warms up before each class;
  • Ask questions. If you do not understand something in the exercise, immediately seek the assistance of the instructor;
  • Listen to your body. Yoga should not hurt; if you're sick - stay. If the pain does not pass in a day, contact your doctor. If you feel pain in your chest Chest pain is one symptom - a lot of diseases  Chest pain is one symptom - a lot of diseases
 , Dizziness, lightheadedness, stop exercising immediately and call an ambulance if these feelings do not go through a few minutes.

 Yoga - the source of the body's


Perhaps of all the properties of the body yoga is most strongly associated with flexibility. That is why many people do not begin to deal with it, for fear that they are too old or simply not flexible enough for yoga. In fact, never too late to make your body more flexible.

Many yoga postures, or asanas, are aimed at a safe stretching muscles. During the lessons secreted lactic acid Lactic acid - shows our health  Lactic acid - shows our health
 Which usually stagnates in the muscles, causing them to stiffness, tension, pain, as well as contributing to rapid fatigue during exercise. Moreover, yoga increases the range of joint mobility and improves lubrication. The result is a feeling of lightness and flexibility throughout the body.

During a yoga stretch not only the muscles but also all the soft tissues of the body, including the ligaments, tendons, muscles and fascial sheath. Results of training will become apparent very soon. One study showed that all eight weeks of yoga increases flexibility, on average, by 35%.

 Yoga - the source of the body's


Some styles of yoga, such as ashtanga and power yoga, enhance muscle tone. But other styles that are more focused on certain positions than on the move, helping to develop muscular strength and endurance. Regular practice of yoga can help a person stay physically (and internally) strong, regardless of age.

 Yoga - the source of the body's


Since yoga requires a deep, thoughtful breath (that is - you need to think about how you breathe), it contributes to an increase in lung volume. This helps not only to improve their athletic performance, but also to better control their emotions in everyday life.

 Yoga - the source of the body's

Less stress, more peace of mind

Even after the first yoga classes, many people feel more relaxed. Some yoga styles use specific meditation techniques to stop the constant "inner chatter". Occasionally deep breathing is applied in combination with a focus only on the breath. When this happens, the mind calms down and is involved not only psychological but biochemical processes. For example, people who practice these styles of yoga, there is a decrease the level of catecholamines, hormones that the pancreas produces in response to stress. Also, there is a decrease levels of dopamine, norepinephrine and epinephrine. Some studies have shown increasing levels of oxytocin during yoga - a hormone that is associated with a sense of tranquility, confidence, and internal communication with other people.

 Yoga - the source of the body's

Concentration and mood

It is difficult to prove and justify from a scientific point of view, however, improve concentration - this is another feature of yoga, which they say almost everyone who deals with it on a regular basis. The same applies to the mood - many people say that thanks to yoga, they began to feel happier and more peaceful. Recently began studies of the effect of yoga on people suffering from depression. Scientists suggest that improving the supply of oxygen to the brain during a yoga practice can help improve the condition of patients. Furthermore, yoga regarded as an additional therapeutic agent to alleviate the symptoms of obsessive compulsive disorder.

 Yoga - the source of the body's

Heart Health

We know that Yoga lowers blood pressure and reduces heart rate, thus exerting a beneficial effect on people with hypertension, heart disease and an increased risk of stroke. Yoga reduces the level of triglycerides, which are also very good for the heart.

 Yoga - the source of the body's

Other diseases

In some medical centers yoga, in combination with other therapies used in clinical depression and heart disease, it alleviates the symptoms of asthma and arthritis. Perhaps in the near future will yoga used in the treatment of insomnia, and multiple sclerosis.

 Yoga - the source of the body's

Other beneficial properties of yoga

Many scientists believe that yoga has a positive effect on learning and memory. It can also slow down the aging process and, more importantly, help the person to accept themselves as they are, regardless of age and age.

Other beneficial properties of yoga are more difficult to study. For example, it is believed that yoga enhances spirituality and promotes the appearance of a person a sense of community and unity with the world - not only with people, but with all its components. Some of those involved with yoga, even claim that it contributes to the improvement of relations in marriage and at work. These statements can be viewed as anything but the best way to find out what really gives yoga - to do it, and draw their own conclusions.

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