Five effective ways to combat fatigue

January 20, 2008

 Feeling tired in varying degrees, is familiar to all. Fatigue is a normal response to physical stress, poor diet, emotional stress, boredom, lack of sleep. There are many ways to cope with fatigue.

 Five effective ways to combat fatigue


Proper nutrition - one of the most important conditions for effective anti-fatigue.

  • Drink plenty of water - dehydration because all body systems begin to work less efficiently.
  • Do not abuse caffeine. One or two caffeinated drinks a day actually give power and beneficial effect on brain activity. However, excessive intake of caffeine causes increased anxiety Anxiety - how to distinguish normal from disease?  Anxiety - how to distinguish normal from disease?
 Irritability Irritability - you try to control my temper  Irritability - you try to control my temper
 And a negative impact on productivity.
  • Eat breakfast - nutrition improves metabolism Improves metabolism and losing weight without dieting  Improves metabolism and losing weight without dieting
   and it gives the body the energy it needs. The brain uses glucose as fuel, so take care that the breakfast was rich in carbohydrates.
  • Do not skip meals. Too long intervals between meals cause a reduction in blood sugar levels Blood sugar - a very important indicator  Blood sugar - a very important indicator
 That contributes to fatigue.
  • Avoid strict diets. Not getting enough energy, the body can not effectively fight fatigue.
  • Do not overeat. Overeating is as conducive to fatigue as the strict dietary restrictions.
  • Eat foods rich in iron. Iron deficiency leads to anemia, a symptom of which is fatigue.

 Five effective ways to combat fatigue


  • Get enough sleep. Despite the toughest schedule to cope with fatigue, you need to get enough sleep on a regular basis.
  • Learn to relax. For some, this may sound strange, but many people do not really know how to relax, and almost always thinking about work and many challenges. Take yoga, meditate or find a hobby that helps to distract from problems.
  • Do not smoke. Constant penetration into the body of harmful substances contained in tobacco smoke, increases fatigue. For example, to produce energy, the body needs to engage in the reactions of glucose and oxygen, and carbon dioxide, enters the body smoker, reduces the amount of oxygen in the blood.
  • More physical activity. Regular exercise provides a burst of energy, improve sleep, and have a restorative effect on the body. As little as possible watch TV and sit at the computer - if you're not working. Instead, go to the gym, walk, ride a bike, and so on.
  • Review your life. Is there anything in your life stressors, the impact of which could have been avoided? Issues that need to be resolved for a long time? Outdated attitudes, unloved work? All these factors contribute to the accumulation of fatigue. Deal with difficulties, and you will feel much better.
  • Learn how to do nothing. One of the features of modern life is that we are constantly striving to achieve something beyond what we have now - despite the fact how much or how little we have done. That's not bad for such a rhythm of life deprives a person of the opportunity to enjoy the results of their work, and most importantly - remember that there are things more important than any achievements. Gradually this leads to extreme fatigue and, in the worst cases, cause loss of interest in life. Learn to just spend time with friends or family, and, last but not least - alone.
  • Have fun. If you do not have fun from time to time, fatigue gradually become so strong that it will not cope without the help of a specialist.

If the above methods do not help fight fatigue, consult a doctor. Perhaps it is caused by a disease and will not pass without treatment.

 Five effective ways to combat fatigue

Five funds will also help to overcome the blues and coping with fatigue:

  • Properly enough sleep: at first glance, banal and obvious, but the fact of the matter. Most of us suffer from lack of sleep or insomnia. To restore the body takes eight hours of good sleep, but only you can decide if there is enough to you this time or not. To avoid overstimulation and insomnia, do not drink caffeine-containing and alcoholic drinks in the afternoon.
  • Drink plenty of fluids: the consumption of large amounts of fluid is important not only for the skin and the digestive system, but also for overall health. Try to increase the daily intake of fluids - believe me, it will improve not only your health, but also the mood!
  • Take a multivitamin: a balanced diet does not guarantee that your body gets all the necessary substances for life. In order not to forget to take a daily multivitamin complex, put the bottle or box of vitamins near hygiene items such as toothpaste, or any other items that you're sure to use throughout the day!
  • Exercise: While many blame their fatigue is sport, in fact, things are completely different fitness charging us with energy, unless, of course, take it easy and do not exhaust yourself hours of training. Sports stimulates the heart, improves the flow of oxygen to the working muscles and increase the tidal volume of the lungs.
  • Do not skip breakfast: we often tend to neglect breakfast, but try for a month, never skip breakfast and then do it - we assure you will feel a huge difference. At night, the body is resting, so in the morning, he needs the support of the charge and nutritious energy. Leaving the house without having had breakfast, - all the same, trying to start the car without gasoline - bad job. Try to refrain from having breakfast coffee and fast food - choose something light and nutritious, such as porridge or scrambled eggs.

Although sometimes nice to dream about the miraculous drink that inspires and makes a weightless (as in the movie "Charlie and the Chocolate Factory"), nothing like that in nature, unfortunately, does not exist. Actual energy drinks hardly give the desired effect. Even from Red Bull wings you will not grow.

And the next time you feel tired and disgusted with life, do not run to the store for a cake or order pizza. Better to just run - put in energetic music player, grab a bottle of mineral water - and run from exhaustion!

Needless to say, the energy does not happen much, and every day we suffer from its lack. But a breakthrough is sometimes enough to make one a little effort. Slightly change the order of the day - and feel the difference.

Article Tags:
  • fatigue

Fezam - contra minor, but they need to know

July 15, 2012

 fezam contraindications
 Fezam a drug that improves the functioning of the brain. It consists of two components, one of which (cinnarizine) improve cerebral blood flow, and the second (piracetam) stimulates metabolic processes in brain cells.

 Fezam - contra minor, but they need to know

Should I take fezam without prescription

Fezam - a non-toxic drug that has almost no side effects. However, in drugstores it should be sold by prescription as a drug long application and prescribed it for serious diseases are treated under medical supervision.

It is not necessary to take it on their own and the elderly to improve memory and intellect. In older people, it can accelerate the development of Parkinson's disease - a disease in which there is a destruction of brain cells and the patient's loss of control over the movements of his body.

 Fezam - contra minor, but they need to know

Side effects

Fezam produces very few side effects. Of course, it is impossible to do without the allergic reactions - this is a side effect of all drugs and depends on the individual. When receiving phezam treatment allergic reactions mainly occur various kinds itchy rash, including urticaria, which can move in edema Prevention and treatment of edema - it is important to understand the root cause  Prevention and treatment of edema - it is important to understand the root cause
   Angioedema - swelling of the subcutaneous tissue, the risk of which is that it can capture the vocal cords, causing suffocation. Any form of allergy can not take fezam as subsequent allergic reactions can be much more powerful and threaten the patient's life.

Side effects phezam treatment may manifest itself in the form of nausea, abdominal pain, loose stools, headache Headache: Causes and Complications  Headache: Causes and Complications
   and insomnia, or, conversely, excessive sleepiness.

 Fezam - contra minor, but they need to know

Contraindications for use phezam treatment of the liver and kidneys

Fezam rapidly and almost completely absorbed when taken orally, it enters the blood and distributed to organs and tissues. The drug is contraindicated in severe liver and kidney diseases in violation of their functions because it is destroyed in the liver and then excreted partly by the kidneys in the urine as metabolites and partly through the intestine with the feces unchanged. The liver and kidneys will contribute to its accumulation in the body.

 Fezam - contra minor, but they need to know

Contraindications for use phezam treatment during pregnancy, breast-feeding and children up to five years

Fezam contraindicated in pregnancy and nursing Breastfeeding - a personal choice  Breastfeeding - a personal choice
   breast, as one of its components (piracetam) crosses the placenta and is excreted in human milk. Despite the fact that in laboratory studies, no adverse side effects in pregnant women, nursing mothers and the fetus have been identified, appropriate clinical trial data on the group of patients was conducted, and no one can say with confidence that this drug is safe for them.

So it is with children aged up to five years - this drug has been tested on children.

 Fezam - contra minor, but they need to know

Contraindications for use in Parkinson phezam treatment

All our movements "team" pyramidal and extrapyramidal system. This pyramidal system is primarily responsible for arbitrary and extrapyramidal for involuntary movements. Extrapyramidal system performs the regulation of involuntary movements of the components - muscle tone, coordination, posture. Work extrapyramidal system is closely connected with the work of the pyramidal system. It provides the proper development of voluntary movements, controlled pyramidal system regulate innate and acquired automatic movement, provides normal muscle tone and maintaining the equilibrium of the body, regulates facial expressions and so on.

Parkinsonism - a slowly progressive syndrome characterized by increased muscle tone, tremor hyperkinesis (involuntary sporadic violent movements in different muscle groups, for example, trembling of the limbs and whole body) and bradykinesia (slow-paced movements) that arise as a result of various lesions of the extrapyramidal system.

Prolonged use in elderly patients fezam may exacerbate the symptoms of Parkinson's disease due to the fact that it includes cinnarizine adversely affecting the function of the extrapyramidal system

 Fezam - contra minor, but they need to know

Can you during the course of treatment to drive Fezam

Manufacturers give a positive answer to this question, that is, it is believed that fezam Fezam - preparation for the restoration of brain functions  Fezam - preparation for the restoration of brain functions
   It can not serve as an obstacle for driving vehicles and other work requiring concentration and speed of reaction. However, cinnarizine, which is part of phezam treatment may cause drowsiness, decreased concentration and reaction speed, so you can drive a car only to those who have no such side effects from taking phezam treatment.

Galina Romanenko

Article Tags:
  • fezam