It's time to have offspring? But the fear of the birth of a sick kid stops you? Preparation for the birth of a healthy and intelligent child should start with a preconception. In Russia, on the preparations for the conception reflect only 10% of couples. This process is serious and we must approach it with all responsibility, and this applies to both spouses. You need to start training about a year before the alleged conception.
Conception - the process of merging egg and sperm, and many factors affect it before the meeting of germ cells. These factors include: stress, environment, poor nutrition, chronic illness in one spouse, fatigue, damaging production, frequent use of antibiotics and hormones, bad habits.
Food
Future spouse should reconsider their menu, delete the semi-finished products, canned foods, fatty and spicy foods taboo on all sorts of diets. Banned chemical spices, strong tea and coffee. Preference for freshly squeezed juices, mineral waters. How can consume more fresh fruits and vegetables. Mom is recommended for the three months to start taking folic acid. It prevents the development of neural tube defects. Particular attention should be paid to their weight. Excessive thinness or completeness leads to hormonal disorders, which may also affect the unborn child.
Bad habits
Everyone knows about the dangers of alcohol and nicotine during pregnancy, but few people think about the impact of bad habits in the process of conception. Nicotine reduces the production of sperm and drink supplies the body of toxins. Smoking and drinking intoxicating beverages is better to give at least 3 months prior to conception. If you want to take a course of treatment at the psychiatrist.
Sleep and peace of mind
Moms need a full night's sleep at least 8 hours a day. Pleasant walks before bedtime
Dreams: how to understand our dreams
. No less important role played by the psychological mood of the family and the relationship between spouses. In the relationship between husband and wife must attend the love, warmth, friendly support. It is very important the desire of both spouses to have a child, waiting for the birth of his. If possible, avoid stress, to create around himself a world of peace with the help of soft music, light and good movies books.
Sports
Sports have a positive impact on the conception, helpful walking, jogging, swimming in the pool. But do not go too far, squeezing himself to the last drop. This is especially true of men. Increased physical activity leads to overheating of the testes, which adversely affects the quality of sperm. Therefore it is necessary to stop visiting the saunas, hot tubs reception.
Medication
Frequent use of antibiotics not only lowers the immunity and can cause mutation of genes. Pause between their reception and conception must be at least three months. Consumption hormones adversely affects the hormonal status; particularly dangerous antineoplastics antisudorozhnye drugs, radiation or chemotherapy. Future father advised to refrain from X-ray examination within 90 days. That's how much time is needed for the maturation of sperm.
Age mom
The optimum age for childbirth 20-35. Women under the age of 20 is not yet ready physiologically, psychologically and often for pregnancy. A woman over 35 is greatly reduced ability to conceive, but it increases the risk of having a child with congenital disorders. This is due to the fact that the female body is inherently a certain number of eggs, and the older a woman is, the more exposed to harmful factors that necessarily affect the health and eggs.
Medical examination
If you want to have a baby, which will bring you only pleasure, not too lazy to visit the clinic and pass a comprehensive examination. It includes: general blood and urine analyzes, biochemical analysis of blood smears on the microflora of the vagina
The microflora of the vagina: purity
, Delivery of analyzes to detect "hidden" infections (chlamydia, ureaplasmosis
Ureaplasmosis - inflammation of the urogenital system
, Toxoplasmosis, cytomegalovirus, herpes). Upon detection of infection is required to undergo treatment for both spouses, and to conduct control tests. You also need to be tested for syphilis
Syphilis - punishment of Venus
, HIV, hepatitis viruses. A woman with Rh-negative blood should donate blood for antibodies, especially if she had a history of pregnancy, blood transfusion or surgery. In pregnancy, Rh-negative women are Rh positive fetus can occur immune complications, which may later lead to the development of hemolytic disease of the newborn. To prevent complications introduced Rh gamma globulin.
It is important to visit a therapist (for the detection and correction of chronic processes), gynecologist (he will hold a general inspection, assess the risk of future pregnancy, appoint a pelvic ultrasound), dentist (for the treatment of patients with teeth, or risk being left toothless during pregnancy), if necessary - genetics. Indications for counseling Genetics: women over age 35, the presence of hereditary diseases in the family, repeated miscarriages and stillbirths in history, the birth of a previous child with birth defects, the effects of radiation during any period of life, harmful production.
The optimal time for conception
Autumn - the best time for conception. Prospective parents are well rested, made up for the lack of vitamins and minerals, to gain strength. Ahead of far-reaching plans, love and expectation of the addition in the family.
Anna Sozinova
