- How to bring the salt from the body - recommendations for all
How to bring the salt from the body, because salt deposits
The deposition of salts - a disease of old men?
may cause the development of osteoarthritis, kidney stones
Kidney stones: identify and treat
And certain other disorders. What to bring salt from the body without harming your health at the same time?
Reduce your intake of salt
It is obvious that excrete salt if you eat on a daily basis an excessive amount of salt. Sodium chloride - salt is not the only one that is potentially dangerous for the body; urate, oxalate and other salts in large quantities is also harmful to health, and the following recommendations will help to clear them from the body. However, we are starting to talk about it with salt excretion of sodium chloride, as they - familiar to every table salt, according to statistics, every day abuse the vast majority of the northern hemisphere.
By itself, the salt - this is not a white poison, as it is sometimes called; In contrast, the sodium contained in it - one of the substances necessary for the person. Sol becomes only if a person consumes it in excessive amounts.
For the body to work properly, a man needs quite a bit of sodium - 180 to 500 mg per day. Experts say that the optimal daily dose of sodium intake is 1,500 mg per day, and the maximum permissible dose - 2300 mg. Exceeding this norm it is associated with the risk to human health. In most developed countries of the northern hemisphere people over the age of two years of daily consume more than 3,000 mg of sodium. According to the observations of scientists from the 1970s, sodium intake has increased significantly; This was not least because people in general, began to consume more food. Before you take action to remove salts from the body, begin to carry out the following guidelines to help you reduce your sodium intake:
- Do not cook out of semi-finished products - they usually add a huge amount of salt;
- Buy ready-made products with low sodium content (which should be indicated on the label);
- Avoid fast food - this is useful in many ways, and not just to cleanse the body
Cleansing the body - comprehensive restoration
- In restaurants, ask that your food is not salted. Add salt themselves, according to their own taste;
- Do not buy fast food (porridge, noodles, etc.) - they usually contain a lot of sodium.
How to bring salt from the body with the help of citrus?
Citrus fruit - one of the most useful products for cleansing the body. Within a week, every day on an empty stomach, drink half a glass of fresh juice mixed with the same amount of lemon juice. Eat breakfast in 20-30 minutes.
This cocktail outputs excreted salts, toxins, with vitamins (especially - vitamin C), and also improves mood - citrus fruits are known to possess some of the most lively flavors. People who have stomach problems should not drink citrus juices without first consulting your doctor.
Most eat organic foods
Of course, eat only organic products is not easy (they are not always available), and quite expensive, but try to keep them in your diet was as much as possible. No organic vegetables and fruits should be, if possible, peeled - so you reduce the amount of harmful salts and other substances that enter into your body.
How to bring the salt from the body with water?
There are several ways to demineralized water. Firstly, you can (and should) daily drink 8-10 glasses of water, or more if you are doing physical labor or exercise a lot. In general, drinking should be so that you do not feel thirsty, as thirst is a signal that you will not have enough liquid and this can not be tolerated.
Second, you can arrange one or two unloading days, during which you can only drink water and eat small amounts of fresh fruits and vegetables. Remember that the fasting days should be used only as a means to remove salts from the body, but not as a way to rapid weight loss. You should not restrict your diet of fruit and water for more than two days - it will bring more harm than good.