Sexologists assure that every woman is able to become a wild cat in bed - only need to know a few secrets that will make your routine movements in unrestrained and passionate sex. No matter why your sex life does not meet - because lately you pay attention to all the work and family, or just your sex life has become a boring routine - advice from experienced sexologist can help you regain its former sharpness of sensations and make sex memorable.

Like your own body

If you want to be a devil in bed and seductress against which it is impossible to resist, you have to get rid of complexes with respect to their appearance .  You are beautiful - and the point .  Always remember this .  Thousands of studies in this area have shown that the shy, diffident, a notorious women are very shy and rarely become the initiators of sex that men feel badly .  Such women are less inclined to experiment in bed, they are not inclined to discuss their needs with a partner, feelings and sensations - unlike their more open-minded companions, satisfied with their appearance (even very far from ideal) .  Remember: most femmes fatales, crazy famous men were not so beautiful .  Oddly enough, but the men are not excite the model proportions and sensual curves .  Seeing delicious ass and a magnificent bust, men do not think that a woman with such a figure is to lose weight .  No, they think, "Wow! I want to touch it! " .  So stop worrying about what you ate for breakfast, a slice of bread or chocolate .  Better think about what your man pay attention to you thanks largely to your figure - and not torment yourself with doubts in their own attractiveness .

Spend "preparatory work"

Not only women love tenderness and affection, stroking exciting, tantalizing touch and massage. Men just melt from such caresses. Besides, it's a great way to establish an emotional connection with your partner. Massage the scalp and hair to touch stimulates the men, because they have hair under a lot of hidden erogenous points. Remember, as a master hairdresser massage wash your hair, and try to repeat these relaxing circular motion, pressing firmly with fingertips on the scalp to ensure blood flow. In addition, massage - perfect prelude to sex, especially if you hesitate to say directly what you want sex. Let your hands speak for you. Do not worry, man knows the language.

Do not underestimate the oral sex

It's no secret that men love oral sex .  But the fact that the stronger sex simply can not live without foreplay, a little known .  It turns out that the majority of men are willing to completely give up sex if it is not preceded by affection .  Mechanical satisfaction of instinct they are not interested .  So now you know how much men appreciate fellatio, which means it's time to learn the wisdom of oral sex (yes, it's not as easy as it seems) .  Firstly, do not go for a member of the men, bypassing all other erogenous zones .  Start with a light teasing caresses breasts, lick and tickle the nipples, abdomen, inner thighs stroke .  During this time, you should accumulate in the mouth saliva decent - do not hesitate, she will facilitate your work later .  Round mouth, giving them the similarities with the letter "O", and slowly grab lips (hidden teeth!) A man's penis, moving from the head up and slowly sinking down .  Hand, hold the base of the trunk, and tongue with slight pressure on the head spend, tickling slot .  This focus does not leave a man indifferent .  Try to maintain a steady rhythm, the voltage is gradually increased .  Feeling that a man close to orgasm, increase the speed and pressure .

Do not be afraid of "dirty" talk in bed

Even if the idea of ​​the use of obscene words makes you disgusted, it's time to change your mind. You will be surprised to learn just how beneficial "dirty" talk in bed can affect your sex life. Firstly, it is a great way to tell the partner about your desires, and specifically and literally, without equivocation and euphemisms. Secondly, men just lose his head from the "dirty" talk, especially if the initiator is a woman. So it turns out that from your verbal incontinence in bed one big benefit. If you just can not overcome shyness and during sex prefer to remain silent, send your man obscene message by SMS or email. Even the simple phrase, "Now my fingers do what they plan to do with me you" will lead a man so that he could hardly doterpet to meeting you. Do not hesitate - full of passion night you provided!

The value of a kiss

The older and more experienced we become, the less attach importance to kisses .  And what special can be kisses for adults who can engage in a much more exciting things, right? And remember, with some trepidation, you expect a kiss in adolescence and youth? How instantly excited by just shy of touching lips to her lips? Meanwhile, a kiss - a real, passionate kiss - can literally work miracles .  Moreover, there are people who claim to be able to have an orgasm from kissing alone (which is quite likely, given the number of nerve endings in the mouth) .  Remember the good old days when you could kiss for hours, unable even for a moment to break away from the object of your desire .  Start with a light, barely perceptible kisses, touches the lips .  Moves smoothly to the line of the chin, neck, gradually increasing the intensity of touch .  Try to grab a little skin teeth and suck .  Lips grab the upper lip of a partner and go to the traditional "adult" deep kissing .  From time to time change the pressure on the lips of man and let him know how you enjoy - soft moans of pleasure will be very helpful .

The pleasure of men is not as mechanical as it is accepted to think about it. Here's what you need to know about the male erogenous zones and how to stimulate, to give pleasure to your partner.

Find your favorite band

Contrary to popular belief, men are not the only one erogenous zone, which reduces to the penis. Some parts of the body can be very sensitive. And these "peripheral erogenous zones" do not deserve to be treated as secondary.

Buttocks, nipples, inner thighs - this is an area where a lot of nerve endings, which means that they are very sensitive. Other areas are less obvious as erogenous - a neck, back, inside of the arms, earlobes, feet. Every man has his personal preference on the erogenous zones, and sometimes they can be quite unexpected. And to find them, or you want to own "test" the male body, or ask your partner a question.

Find a point of pleasure

Like women, men are their "pleasure points", areas of increased sensitivity. The most sensitive areas are located close to the male sexual organ.

The most sensitive part - is the frenulum of the penis. It is also called "male clitoris", as this area is riddled with lots of nerve endings. Other areas - the head and the trunk member testicles. Also, between the last two have a thin strip of skin that is extremely sensitive.

Men also have a perineum - the area between the pubis and coccyx, located just behind the testicles. This kind of "male point of G».

In any case, remember that there are no universal rules, applicable to all men, all very individually. One man will appreciate stimulation bridle, the other considers it unpleasant. To find out what they like, do not hesitate to ask.

Be careful with the bridle must be handled very carefully, because you can accidentally hurt her, which is very painful.

Start with less erogenous zones

It's great when a woman knows her male erogenous zones. But even better when she is able to encourage them correctly. Men do not always appreciate it when a woman seeks to immediately get down to business. Foreplay for men is also very important, so you should try to avoid routine, using different methods, which can diversify sex life. This may be, for example, role-playing games.

How to proceed

During foreplay you must begin with less sensitive areas, moving to a more erogenous. For example, moving from the torso, to the ear lobes, then descending to the penis, ending stimulation bridle. Different areas can be stimulated during sex to heighten pleasure.

Choose the right posture

Some of the poses from the Kama Sutra more than others to help stimulate certain erogenous zones of the male body. Pose face to face, including the "missionary", stimulates the area of ​​the torso, neck, earlobes, buttocks.

Pose rider stimulates the area of ​​the buttocks. Besides posture "69" there are few poses that allow stimulate the penis. The position in which the woman is back to the man, it is difficult for the stimulation of erogenous zones.

Tenderness and passion

Not all the erogenous zones is necessary to stimulate the same. Areas with the mucosa, where the skin is very thin and a lot of blood vessels - these are the areas that require special handling tenderness. The area of ​​the penis and nipples need to stimulate very carefully.

In general, a man to have fun, with the delicacy needed affection and moisture, so that's why men like fellatio and other caresses with the tongue.

The crotch region can be massaged with two fingers. Other areas that do not belong to a particularly delicate, can be stimulated by means of nails and skin.

Prolong the pleasure

Good knowledge of the partner's erogenous zones will allow not just to please him, but also to extend it.

Many women and men too short sexual intercourse can bring a sense of frustration. To help the partner to control ejaculation and some delay it is necessary during the act of returning to a less sensitive areas. This will help you to make a pause without interrupting coitus.

It is also important to communicate with your partner during lovemaking. Then you will be able to track where it is necessary to pause and slow down the intensity of some caresses.