Most of diet involves eating 1,800 to 1,500 calories a day. It allows a person to lose weight without suffering severe hunger and suffering from the consequences of a lack of essential nutrients. Low calorie diets are considered to be limiting the energy consumption to 1500 calories or less per day. They are used for rapid weight loss with moderate and severe obesity. In extreme cases, the calorie consumption can be reduced to 800 or less.

Using a low-calorie diet people not suffering from excess weight can lead to exhaustion and / or disorders of eating habits.

The effectiveness of low-calorie diet

People with obesity due to a strong low-calorie diet can lose 1-2 kg a week, sometimes - more. It helps to cope with such obesity-related diseases such as diabetes, high blood pressure and high cholesterol The dangerous high cholesterol? . Sometimes these diets combined with behavioral therapy to help the patient understand the reasons for overeating and consciously change your eating habits.

Use low-calorie diet for a prolonged time impossible.

Safety low-calorie diet

Diets that restrict your calorie intake to 1200 and, in particular, to 1000 and lower generally safe for people and the body mass index of more than 30. During a diet, and for some time after it is necessary to undergo regular medical examinations.

People with a body weight of 27 or more low-fat diet may be recommended if they have diseases associated with obesity. When body mass index less than 27, a low-fat diet can be dangerous. In addition, it is contraindicated in pregnant and lactating women, and, with few exceptions, children and adolescents. In most cases, low-calorie diet is also not recommended for people older than 50 years.

Disadvantages of low-calorie diet

A low-calorie diet is used as a medicine and it has side effects. People who adhere to it for 4-16 weeks, you may experience fatigue, constipation, nausea and diarrhea, but usually these symptoms appear and disappear in the first weeks of the diet.

The most common serious side effect of low-calorie diet is the formation of gallstones. Their formation, especially in women associated with rapid weight reduction. The reason for this is probably that when weight reduction deteriorates gallbladder bile throw into the body.

To stay healthy and active person needs a balanced diet, in which there are foods from all the food groups. With a significant reduction in the number of calories consumed to achieve this is very difficult, especially if you stick to the diet, which are based on products from certain food groups (eg, protein or carbohydrate diets).

Finally, after the return of a low calorie diet to the usual diet threatens rapid return lost weight. This is due to the fact that during dieting metabolism Improves metabolism and losing weight without dieting   slows down, the body begins to use energy sparingly, and when food starts to arrive in large quantities, it begins to store fat is hard. To avoid this, it is recommended to keep active and to eat as little as possible the harmful fats and simple carbohydrates.

The course of therapy may last considerably longer than a diet. It will help the patient to learn to live a healthy life without violence against yourself. Without this treatment of obesity may provide only short-term results.

As a rule, a low-fat diet is designed for a short time - 3-6 months. If the diet for a longer time and possible complications health problems.

A low-calorie diet and very low calorie diet

Very low-calorie diet is characterized by a low calorie diet acceptable daily intake of calories. Low-calorie diet includes consumption from 1500 to 1800 calories a day How many calories a day you need to lose weight - everyone has their own rate And very low-fat - not more than 800. If you are interested in less drastic ways of losing weight, you can easily choose one of dozens of diets with a reasonable restriction of calorie intake.

Support and supervision of a physician

As a rule, very low calorie diet is recommended for people suffering from obesity, with a body mass index (BMI) more than 30. Such diets are strictly contraindicated in children, adolescents and pregnant women. Normally a very low calorie diet to lose a half to three kilograms per week, or about 23 kilograms in 12 weeks. General features of this diet is difficult to describe, because it is made with your doctor, taking into account the individual characteristics of the patient. Most of diet excludes conventional foods that replace food additives Food additives - basic classification Prescribed by your doctor. Together with the patient's physician is a detailed meal plan, indicating not only the products but also mealtime. Very low-calorie diet is often accompanied by behavioral therapy and fitness.

Side effects and complications of low-calorie diet

People who observe low-calorie diet, are often faced with side effects. The most common of them - fatigue, nausea, diarrhea and constipation. But over time, the side effects disappear without a trace. Rapid weight loss is fraught with certain complications, such as formation of gallstones, so it is important to develop a suitable diet plan.

Diet for ovarian cyst helps to normalize hormonal balance without the use of drugs, including hormones. Unfortunately, many women do not perceive as a serious diet treatment. Besides it is necessary to observe continually, and this shoulder every woman.

Diet for Ovarian Cysts - why should we care?

Ovarian cysts rarely develop from scratch. The most common cause is a violation of their hormonal levels. The root cause may also be inflammation of the female genital organs, hereditary diseases, which will eventually also lead to hormonal disruptions. A hormonal disorders Hormonal disorders - oversupply and a lack of equally dangerous   It entails metabolic disorders.

Metabolism is recycled through the consumption of food products in the substances necessary for the body, including hormones. It is therefore possible by means of the power to influence pathological processes.

Diet after surgery ovarian cyst

After surgery for ovarian cysts (today such operations are carried out mainly by laparoscopic method) should be a time to follow a strict diet and eat slowly 5-6 times a day. On the first day after the surgery the food should be liquid: non-concentrated vegetable and chicken soup, sour-milk products. On the second day on the menu you can enter a semi-liquid porridge, on the third - soup and steam cutlets. Transition to normal diet should be gradual.

Nutrition for ovarian cyst - what is it feature?

Everything we eat, in one way or another involved in metabolism: through a series of biochemical processes, the nutrients are converted in the body's own tissues and biologically active compounds involved in metabolic processes, including hormones.

Diet for ovarian cyst can have a significant impact on the exchange of steroids - substances of which are formed in the body and then the male and female sex hormones - androgens, estrogens and progesterone Progesterone - norm and pathology . Thus, increased amounts of fat and meat products is accompanied by increased content of estrogen in the blood plasma.

Of great importance is a sufficient content of food essential vitamins, macro- and microelements, which are involved in cellular metabolism as a coenzyme. The increase in the size of ovarian cysts can contribute to the use of a large number of strong tea, coffee, cocoa, chocolate, Pepsi-Cola - all of these products contain methylxanthines, which contribute to the formation of fluid in the cysts. Therefore, a complete rejection of their use can significantly reduce the risk of the growth of ovarian cysts.

Ovarian cysts have a connection to the sluggish activity of the intestine, which is accompanied by chronic constipation, as well as changes in the intestinal microflora and not enough fiber in the diet.

The constant presence of coarse fiber in the diet promotes regular bowel tissue and excretion of toxic substances that suppress metabolism. Fiber also has anti-cancer properties, it has the ability to suppress ovarian cyst transformation into a malignant tumor. Prevents development of constipation and toxins from the body daily intake as sufficient liquid (at least 1, 5-2 liters per day).

Since all the toxic substances that inhibit the metabolism Improves metabolism and losing weight without dieting , Removed from the body through the liver and biliary tract, any products that contribute to dysfunction of these organs (fatty, fried, spicy food, alcohol and other substances that have a toxic effect on the liver) may eventually have an impact on the state of female hormonal system.

What to eat when ovarian cyst

Nutrition for ovarian cyst involves the exception of fatty, fried, spicy and smoked food, as well as tea, coffee, cocoa and carbonated drinks such as Pepsi-Cola, which contain caffeine. You can not eat and drink - it has a toxic effect on the liver cells.

The diet should be introduced lean meat, sea fish (such as low-fat and fat varieties) in boiled, stewed or steamed form, dairy products, cheese, fats as butter and vegetable oils. Daily diet must contain a large amount of vegetables containing crude fiber. This cabbage (cabbage, cauliflower, Brussels), potatoes, zucchini, eggplant, bell peppers, carrots, cucumbers and so on. These vegetables to be used as a raw or cooked form. Some people barely tolerate raw vegetables, they cause their flatulence Flatulence - when too much gas In this case, you need to eat vegetables after cooking.

Rich useful for intestinal dietary fiber and pectin and fruit, especially apples, so every day should eat at least one apple. A lot of pectin contained in the berries, so they are also useful.

Nutrition for ovarian cyst can significantly reduce the risk of increasing the size of the cyst. It also is the prevention of their development.

Galina Romanenko