Detox diet can not only quickly get rid of the extra kilos, but also improve health. It also helps maintain a healthy weight, as the detoxification contributes to the development of healthy eating habits. The main product of the detox diets are fresh fruits and vegetables - they are eaten in the usual form, or make them juice.
In general, there are many variations of detox diet. The most common and rigorous version of the diet involves eating only vegetables and fruits, and juices from them within a few days. As a rule, such a diet does not last more than five days. Other options detox diet allows eating, except for fruits and vegetables, sour-milk products, and, sometimes, whole.
Detox diet for better control of appetite
During the detox diet in the morning instead of coffee and other beverages kofeinizirovannyh, it is recommended to drink herbal teas. One of the biggest challenges faced by those who try to stick detox diet, is the need to abandon the consumption of substances which people in varying degrees, depend - in particular, caffeine and sugar. Without it, however, impossible detoxification.
Frequent meals in small portions to help control your appetite - if you follow the recommendations carefully, you will not feel a strong hunger. We must realize that the feeling that people often takes as hunger, can actually be a craving for certain foods that detox diet is prohibited (this is primarily a variety of sweet and savory calorie snacks, fried and refined foods) . Detox diet helps to overcome the dependence on certain products and start to eat healthy food, which is really necessary for the body.
The most important thing in the detox diet
We need to listen to your body. If you are not hungry - do not eat. If you are hungry - eat something from the fact that the diet allows you to pre-drinking a glass of water or fresh juice. Liquid ease hunger and allow a more balanced approach to the choice of food.
Listen to your body - it means to understand what he needs, not what you just want. Even before the detox diet is necessary to tune into this inner work - then the diet will give the best results. Get ready to think about food in the long term - that is, choosing what to eat, think that a particular product can give you. For example, a chocolate bar today will give you pleasure, but in the long term will give you excess fat. At the same time, Apple also will bring pleasure, but in the long term, in addition, a thin waist, healthy skin and a minimum of visits to doctors.
Thus, the detox diet should be considered as a preparatory stage before going on a healthy diet
Healthy eating - do not limit yourself to eating
. If after the diet you are going to return to the high-calorie, fatty foods detox diet will not do you much good.
Detox diet for nine days
During the first five days of the diet excludes meat, fish, milk and dairy products, animal fats, carbohydrate (all sweets, white bread, muffins), fried, salty and spicy food, carbonated and alcoholic drinks, black tea and coffee. It is advisable to give up smoking. You need to drink a lot better if it's bottled water without gas. The diet includes cereal without milk, whole-grain bread, a large number of fruits and vegetables, both raw and after heat treatment. It is believed that the coarse fiber vegetables (especially cabbage) to cleanse the intestines and prepare him to starvation. It's not a bad idea, really, intestines and better prepare to withdraw from it by means of fiber a significant part of the stool. It is also recommended for half an hour before breakfast drink a glass of water with lemon juice, and then do some physical exercises.
After a preparatory period during the day actually cleaning is carried out. This day will need to drink herbal tea, juices (fresh only) and vegetable broth without salt. In just a day you need to drink up to two liters of fluid.
Vegetable broth: In a saucepan with 1, 5 liters of cold water (the broth will have more nutrients than if poured vegetables with boiling water), put the chopped vegetables: two medium carrots, one small red beet, two small potatoes, onion, small cup chopped cabbage, tomato, garlic clove
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; bring water to a boil and simmer for 30 minutes, then cool, strain and store in refrigerator. This broth will be during the day purifying drinking two cups, and the rest (including cooked vegetables) to leave the next day.
After a day of atonement 3 more days should follow the same diet as during the preparatory period, after which you can proceed to the usual food (better, of course, that it is rational).
Detox Diet for a period of eighteen days
This diet also begins with a preparation period, but here it is much longer: you need to prepare a month before purification. Gradually, during the first two weeks will have to go to the plant food. By the end of the second week of the preparatory period, the diet should consist only of cereals, vegetables, fruit and herbal infusions. Vegetables can be consumed both in fresh and cooked or stewed. Once a week is allowed to use lean fish or poultry. Completely eliminates strong tea, coffee, carbonated and alcoholic beverages. It is better not to smoke. Just as in the 9-day diet in the morning on an empty stomach, 30 minutes before a meal is recommended to drink a glass of boiling water with lemon juice, then it is desirable to perform complex morning exercises. Do not eat after 8 pm.
The next two days - a strict diet that allowed only drink fresh juices, vegetable broths, herbal infusions. If it is difficult to endure, you can add boiled vegetables from a vegetable broth.
The last two days of the diet is the same as during the second week, and then you can move on to a regular diet.
Remember that diet with a sharp restriction of protein is not suitable growing organism (children and adolescents), pregnant women, nursing mothers and people with reduced immunity.
Galina Romanenko
