Diet 7 petals - a weekly diet that allows you to quickly and effectively lose weight. Poetic name diet is simple: seven petals - is seven days and seven products that will be in those days form the basis of the diet. In fact, it is a combination of mono-diet, allowing lose weight without harm to health.

The essence of the diet

It is not that invented by the Swedish nutritionist Anna Johansson diet "Seven petals" is original. In fact, it is a combination of several mono-diet, that is, diets that allow only some one product.

Today monodiets recognized unambiguously harmful. Yes, weight during these diets go, but the price is too high weight loss: monotonous diet can not provide the body with all the essential nutrients, vitamins and minerals. Therefore, nutritionists strongly recommend monodiets not longer than three days. It is desirable to restrict general unloading days, during which you can eat only one of some product. Of course, a diet product - not pork chops and cakes, and yogurt or buckwheat.

Anna Johansson came up with alternate such fasting days. It would seem, nothing complicated, but such a simple measure will get rid of all the shortcomings of the diet. On a diet of "7 petals" body lose weight without experiencing shortage of necessary materials.

Accordingly, overeat can not do it. In any case sostavitelnitsa diet, however, limited portions: the day you can eat no more than a kilogram and a half of food.

Fly, fly, petal ...

No doubt, the weight - the problem is serious. But why not turn it into a solution in an exciting game? Nutritionist offered its customers cut paper flower with red petals. At the end of each day, losing weight, which proudly stood the test dietary restrictions, offered one to tear off the tab.

This procedure is filled nemudrenyh those who are dieting, self-confidence and pride in their durability. And self-confidence and enthusiasm - the best medicine against breakdowns.

I think that playing with a flower - a nice addition to the diet. But in fact it is not.

Strange but true: an innocent game helps to lose weight and reduce stress levels - the eternal enemy of dieters.

Diet Menu "7 petals"

Throughout the week, should drink plenty of water. Tea is allowed, and coffee should be abandoned. The food can not add sugar in any form, but recipes diet "petals 7 'allow the use of a small amount of salt and fresh herbs - dill Dill: benefits and harms of fragrant spices , Celery, parsley, basil, thyme.

• On the first day of the diet you can eat only natural fish of any species. Use as an alternative to crab sticks can not. The fish should be boiled, stewed or baked without fat without sauce, you can cook a fish broth or fish soup with greens. Acceptable dishes seasoned with lemon juice and salt. But in addition to fish there can not be anything else.
• The menu consists of the second day of vegetables - raw, boiled, steamed, baked. The diet does not prohibit the use calorie root vegetables, such as potatoes and beans. Meals can be seasoned with salt, herbs and lemon juice, but use fats unacceptable.
• Third day - chicken. It is better to give preference to the breast, but can afford and more fat legs or wings. The main thing - to remove the skin from poultry before cooking and properly cook chicken: boiled, put no fat or baked without oil. Allowed chicken broth. Season the chicken with salt and herbs can be. And no additions, no garnish.
• Fourth day: cereal mono-diet. You can treat yourself to cereals, natural cereal without sugar and fat, grain loaves, bran, sprouts. Just do not fill the oil meals - just a bit of salt and possibly green.
• On the fifth to put the diet should eat low-fat cottage cheese and yogurt. Of course, yogurt should be free of sugars and fruits. Allowed to drink a glass or two of milk.
• The sixth day of the diet - fruit feast. Unlike other nutritionists Anna Johansson does not prohibit any sweet grapes, no-calorie bananas Bananas: the benefits and harms health Nor figs. You can eat any fruit in any quantity, and also drink fruit compote without sugar, fruit purees have (of course, also without sugar) and baked fruit. To improve the taste, you can use cinnamon or lemon zest. Allowed half-diluted with water, fruit juices.
• Seventh day - discharge or "hungry". There can not be anything, but should drink plenty of water. In general, the diet was originally called "six-lobe" but it turned out that one hungry afternoon it becomes much more efficient.

Disadvantages diet "7 petals"

Quickly lost weight quickly return back if the return to old eating habits. Unfortunately, a week is unlikely to completely rebuild your metabolism Improves metabolism and losing weight without dieting   and get used to the right product.

Moreover, after such a diet, especially if you repeat it several times (and it is often advised to do for those who have a lot of extra kilos) to the useful products formed disgust. On the one hand, this is good because dieters eat less and less. But at the same time, the chance that people will continue after the diet has useful chicken breast, low fat cottage cheese Low-fat cottage cheese - a popular product among athletes and slimming   or fresh fruit, is negligible.

Maria Bykov

Trendy diets for weight loss appear almost every day, and soon they come to replace other ways to lose weight. There are, however, and a reliable, time-tested techniques. These include buckwheat diet - simple, affordable and very effective. But is this diet is safe, as is commonly believed?

Uneasy porridge

Buckwheat - a unique product, popular all over the world from fans of a healthy diet Healthy eating - do not limit yourself to eating . Unlike other cereals buckwheat contains a minimal amount of carbohydrates - this mess without fear there can be even diabetics. In addition, rich cereal and group B vitamins, and minerals - iron, zinc, iodine, potassium, calcium, cobalt, fluorine.

Carbohydrates are found in Greek, are a group of complex. This means that they are slowly digested slowly, smoothly increased blood sugar Blood sugar - a very important indicator . As a result of hunger after a dish of buckwheat it appears very soon. Fiber contained in the rump, improves intestinal motility. Folic acid, which is also rich buckwheat, strengthens blood vessels and beneficial effect on the cardiovascular system. Due to the high potassium content of buckwheat helps get rid of swelling and lower blood pressure. Rich Buckwheat and iron, but unfortunately, this trace element is absorbed from buckwheat is very bad.

One hundred grams of raw cereal contains 313 calories, one hundred grams of porridge, cooked in water - 90-100 calories. Any diet with buckwheat is very effective as porridge fills perfectly and allows you to permanently get rid of the painful feelings of hunger.

Weight loss diet on buckwheat: Pros and Cons

Diet buckwheat week into two became famous due to its effectiveness. On the day it can take up to a kilogram of weight - such a result can not fail to impress. Thus fans diets emphasize that buckwheat - extremely useful product, and hence the diet buckwheat can cause the body harm. In addition, the diet is very simple, does not require a search for exotic products in stores, or spend hours in the kitchen, creating slozhnosochinennye dietary dishes.

Yet the usefulness of such a diet can not be called. No matter how valuable product was no buckwheat, diet, first of all, must be balanced. A mono-diet, which include buckwheat diet, those can not be determined. So, the body will inevitably suffer from a deficiency of a number of nutrients and vitamins.

Theoretically per day buckwheat diet can have steamed buckwheat in large quantities. But in practice, monotonous food quickly bored, and hardly anyone can eat per day more than two hundred grams of raw grains. So, caloric intake becomes extremely low - about 600 kcal. This slows down the metabolism Metabolism: The basis of life of all living things .

Buckwheat has a diuretic effect, go edema, the figure looks more slender. But back the lost weight too quickly. No wonder many repeat the buckwheat diet again and again, which somewhat contradicts the advertisement, claiming that the weight is gone forever.

Thus, one should not expect miracles from the buckwheat diet. Buckwheat does not help to lose weight once and for all, although it would allow to lose weight in a short period of time before some event. Nutritionists advise to stick to such a diet is not more than two weeks. And best of all to go to food buckwheat on more short-term: three days will be able to get rid of swelling and a little postroynet without harm to health. Good and buckwheat as food during the fasting days.

Menu diet on buckwheat

The easiest and most rigid version of buckwheat diet Buckwheat diet - whether monodiets helpful?   - Food buckwheat alone. The amount eaten in this case is not limited, but it is advisable to eat a day not more than one cup of cereal (about a pound more than you even finished buckwheat). You can drink only water and green tea.

For cereal diet does not cook, but only steamed in water, so she has kept all nutrients. As for zaparivat buckwheat diet? You just need to put the cereal in a pot, pour boiling water (in a glass of buckwheat only three glasses of water) and cover with a lid. After 2-3 hours the dish is ready. You can zaparivat buckwheat overnight in a plate, and can be used for cooking cereals thermos.

In the finished porridge do not add any salt, no sugar, no spices. Some flavored cereal small amount of soy sauce, but it may slow down weight loss. There porridge is desirable in small portions throughout the day, as soon as the feeling of hunger. After 19 hours, there is no longer possible.

Softer varieties diets permit the use of other products in addition to buckwheat. For example, you can enter into the diet of a liter of nonfat yogurt or a single green apple. Food becomes less monotonous, and sustain such a diet easier.

Often buckwheat combine with dairy products, primarily to low-fat kefir. Diet buckwheat with milk less popular: the day in addition to buckwheat can drink 1 liter of skim milk or "molokochaya" - green tea, which is brewed no water, and milk.

Diet buckwheat and vegetables allows the use of vegetables. This means that in addition of buckwheat in the diet can include vegetable salads without salt and oils and vegetable soups. From starchy vegetables such as potatoes and beet, will have to give. But you can eat cucumbers, tomatoes, peppers, eggplant, all kinds of cabbage, spinach. The day should eat one serving of salad and a bowl of vegetable soup on the water without adding fat.