Trendy diets for weight loss appear almost every day, and soon they come to replace other ways to lose weight. There are, however, and a reliable, time-tested techniques. These include buckwheat diet - simple, affordable and very effective. But is this diet is safe, as is commonly believed?
Buckwheat - a unique product, popular all over the world from fans of a healthy diet
Healthy eating - do not limit yourself to eating
. Unlike other cereals buckwheat contains a minimal amount of carbohydrates - this mess without fear there can be even diabetics. In addition, rich cereal and group B vitamins, and minerals - iron, zinc, iodine, potassium, calcium, cobalt, fluorine.
Carbohydrates are found in Greek, are a group of complex. This means that they are slowly digested slowly, smoothly increased blood sugar
Blood sugar - a very important indicator
. As a result of hunger after a dish of buckwheat it appears very soon. Fiber contained in the rump, improves intestinal motility. Folic acid, which is also rich buckwheat, strengthens blood vessels and beneficial effect on the cardiovascular system. Due to the high potassium content of buckwheat helps get rid of swelling and lower blood pressure. Rich Buckwheat and iron, but unfortunately, this trace element is absorbed from buckwheat is very bad.
One hundred grams of raw cereal contains 313 calories, one hundred grams of porridge, cooked in water - 90-100 calories. Any diet with buckwheat is very effective as porridge fills perfectly and allows you to permanently get rid of the painful feelings of hunger.
Weight loss diet on buckwheat: Pros and Cons
Diet buckwheat week into two became famous due to its effectiveness. On the day it can take up to a kilogram of weight - such a result can not fail to impress. Thus fans diets emphasize that buckwheat - extremely useful product, and hence the diet buckwheat can cause the body harm. In addition, the diet is very simple, does not require a search for exotic products in stores, or spend hours in the kitchen, creating slozhnosochinennye dietary dishes.
Yet the usefulness of such a diet can not be called. No matter how valuable product was no buckwheat, diet, first of all, must be balanced. A mono-diet, which include buckwheat diet, those can not be determined. So, the body will inevitably suffer from a deficiency of a number of nutrients and vitamins.
Theoretically per day buckwheat diet can have steamed buckwheat in large quantities. But in practice, monotonous food quickly bored, and hardly anyone can eat per day more than two hundred grams of raw grains. So, caloric intake becomes extremely low - about 600 kcal. This slows down the metabolism
Metabolism: The basis of life of all living things
The rapid weight loss during the buckwheat diet is due to the loss of not only and not so much fat, how much water.
Buckwheat has a diuretic effect, go edema, the figure looks more slender. But back the lost weight too quickly. No wonder many repeat the buckwheat diet again and again, which somewhat contradicts the advertisement, claiming that the weight is gone forever.
Thus, one should not expect miracles from the buckwheat diet. Buckwheat does not help to lose weight once and for all, although it would allow to lose weight in a short period of time before some event. Nutritionists advise to stick to such a diet is not more than two weeks. And best of all to go to food buckwheat on more short-term: three days will be able to get rid of swelling and a little postroynet without harm to health. Good and buckwheat as food during the fasting days.
Menu diet on buckwheat
The easiest and most rigid version of buckwheat diet
Buckwheat diet - whether monodiets helpful?
- Food buckwheat alone. The amount eaten in this case is not limited, but it is advisable to eat a day not more than one cup of cereal (about a pound more than you even finished buckwheat). You can drink only water and green tea.
For cereal diet does not cook, but only steamed in water, so she has kept all nutrients. As for zaparivat buckwheat diet? You just need to put the cereal in a pot, pour boiling water (in a glass of buckwheat only three glasses of water) and cover with a lid. After 2-3 hours the dish is ready. You can zaparivat buckwheat overnight in a plate, and can be used for cooking cereals thermos.
In the finished porridge do not add any salt, no sugar, no spices. Some flavored cereal small amount of soy sauce, but it may slow down weight loss. There porridge is desirable in small portions throughout the day, as soon as the feeling of hunger. After 19 hours, there is no longer possible.
Softer varieties diets permit the use of other products in addition to buckwheat. For example, you can enter into the diet of a liter of nonfat yogurt or a single green apple. Food becomes less monotonous, and sustain such a diet easier.
Often buckwheat combine with dairy products, primarily to low-fat kefir. Diet buckwheat with milk less popular: the day in addition to buckwheat can drink 1 liter of skim milk or "molokochaya" - green tea, which is brewed no water, and milk.
Diet buckwheat and vegetables allows the use of vegetables. This means that in addition of buckwheat in the diet can include vegetable salads without salt and oils and vegetable soups. From starchy vegetables such as potatoes and beet, will have to give. But you can eat cucumbers, tomatoes, peppers, eggplant, all kinds of cabbage, spinach. The day should eat one serving of salad and a bowl of vegetable soup on the water without adding fat.