Fish Diet: seafood in your diet - Health Food

April 1, 2007

  • Fish Diet: seafood in your diet
  • Diet and precautions
  • Fish and vegetable diet
  • Health Food
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Health Food: a great fish

If you plan your weekly diet, do not forget to include the fish. This is a terrific product that provides the variety of tastes, textures, and a minimal amount of saturated fat. Also, fish contains few calories and is an excellent product for a healthy diet Healthy eating - do not limit yourself to eating  Healthy eating - do not limit yourself to eating

It is necessary to eat fish at least twice a week - and the more, the better.

Oil-rich fish (mackerel, herring, sardines) contain omega-3 fatty acids - type of polyunsaturated fat that helps lower overall cholesterol. Omega-3 fatty acids in the diet supports the work of the heart and normal blood circulation and reduce the risk of heart disease Heart disease: prevention and prevention  Heart disease: prevention and prevention
   and certain types of cancer.

Medical studies have shown that omega-3 fatty acids play an important role in developing human brain.

Seafood also contains a huge amount of important minerals such as iron, zinc, iodine and selenium.

Fish - this rich source of vitamins, which help to maintain the health of the nervous system, bones and teeth, as well as a beautiful complexion.

The fish contains little fat and lots of protein needed to develop and maintain healthy muscles and tissues of the body.

Seafood as part of a healthy diet are not only useful for improving the activity of the brain, but also for the quality of sex life. It is known that the shellfish, such as oysters, operate on the person as an aphrodisiac Aphrodisiacs - cause desire where necessary  Aphrodisiacs - cause desire where necessary

 Health Food | Fish Diet: seafood in your diet

Fish - Health Food

The number of calories

Cod, smoked, raw (1 cup / 85 g)


Lobster, boiled (1 serving / 85g)


Shrimp, peeled (1 serving - 100 g)


Herring baked (1 portion - 85g)


Rainbow trout, raw (1 portion - 150g)


Norway lobster, whole (1 serving - 100 g)


Mackerel in tomato sauce (1 can - 125g)


Salmon, fresh (1 serving - 163 g)


 Health Food | Fish Diet: seafood in your diet

Good fish dishes

Everyone knows that fish is an excellent source of protein, and many varieties of fish contain high amounts of omega-3 fatty acids, but few know how to prepare a quick and tasty fish. If you try to go back to the diet, think about how to make a fish main source of protein, and the main ingredient of food in their diet.

 Health Food | Fish Diet: seafood in your diet

White fish baked with lemon and pepper

White fish - this is an excellent option for those who only goes to feed the fish, because it has a less pronounced flavor and goes well with marinades, choke fish flavor. Many varieties of white fish such as cod, redfish, flounder and tilapia, can be bought at any store. For the preparation of white fish must be heated to a temperature cabinet duhovochny cooking. Fish fillets are placed on a flat dish, and the best in rybovarku, pour the juice of half a lemon, sprinkle with salt and pepper. Then put the dish with the fish in the oven on the grill, for 6-8 minutes, or until tender hold. Serve fish with whole wheat pasta or wild rice and steamed vegetables.

 Health Food | Fish Diet: seafood in your diet

Salmon Teriyaki

Salmon - a very useful fish, containing a lot of protein and omega-3 fatty acids .  But some people can not eat it, because it can not tolerate the strong fishy smell .  Teriyaki sauce helps to mask the smell and gives the dish a pleasant sharpness .  To prepare the salmon teriyaki is necessary to mix ½ cup vegetable oil, ¼ cup of lemon juice and ¼ cup soy sauce, one teaspoon of mustard powder and ground ginger and ¼ teaspoon garlic powder .  Four portions of fish fillets, each weighing about 170 grams, is laid on a flat baking dish and pour the marinade, leaving only its two tablespoons .  Shape and covered with a lid removed in the refrigerator for two hours .  Then poured marinade fish and baked in the oven for five minutes .  Then turn over the fish, pour the remaining marinade and bake for another five minutes .  Serve with brown rice and fried vegetables such as peppers, carrots, broccoli and peas mangetot .

 Health Food | Fish Diet: seafood in your diet

Baked on the grill halibut with tomato salsa

Halibut - Fish useful and affordable, which has low odor and keeps the texture of the preparation. According to the recipe, you need to marinate the fish on a flat dish. For the marinade will need one tablespoon of lime juice and one tablespoon of olive oil. Next you need to warm up the grill, cut into neat slices of tomatoes, remove seeds. Pulp tomato grind and mix in a small bowl with two tablespoons of fresh cilantro, and two tablespoons of chopped red onions. one chili pepper and one clove of garlic Garlic health: almost a panacea  Garlic health: almost a panacea
 . Add the marinade with salt and pepper. The top grill grate should be oiled and then fry the fish on the grill for four to five minutes on each side, until fish frying in the middle. The finished dish sprinkle with fresh salsa.

Proper diet for kidney failure - basic principles - the right food

September 23, 2010

  • Proper diet for kidney failure - the basic principles
  • Terms of supply

Proper nutrition for kidney failure

The two main rules that must be followed in selecting a diet for patients with renal insufficiency - a rejection of salty foods and a large volume of liquid that can only make the problem worse. From diet to exclude salty foods, some meat products - ham, bacon, sausages and cheese, sauces, most Chinese food.

Salt - a natural preservative that is added to all canned foods. That is why better to avoid all canned food, choosing fresh produce. Fluid intake in any form is necessary to limit and minimize the content in the diet of fruit juices, ice cream, desserts, juicy fruits such as melon or watermelon.

Furthermore, it is necessary to reduce the content of potassium in the diet contained in the nuts, avocado, peach Peaches: benefits and harms of sun fruits  Peaches: benefits and harms of sun fruits
 , Kiwi, dried fruit, replacing these fruits apples, grapes, cranberries Cranberries for health and beauty  Cranberries for health and beauty
 . Treatment of renal failure includes smoking cessation and alcohol.

At the stage of dialysis, one of the major components of the diet becomes a protein: doctors recommend include in the daily diet the amount of protein is calculated as 2 grams of protein per kilogram of body weight. The main sources of protein - meat, poultry, fish, eggs.

Choosing the right diet for kidney failure involves the control of calories: too few calories consumed can lead to malfunction of the muscles. Although renal insufficiency often accompanied by loss of appetite, it is possible to compensate for nutritional supplements.

Before you follow a certain diet, you should consult with a nutritionist, who can help make the right nutrition plan. Keeping a healthy weight and regular exercise can help lower blood pressure and improve overall health.

 Terms of supply | Proper diet in renal failure - the basic principles

Diet for diabetes

Diabetes in combination with high blood pressure - a major cause of renal failure. Control of the pressure level - a method of maintaining normal kidney function. Over the past decade, according to American doctors, the number of people suffering from diabetes and subsequently developing kidney failure has doubled. Lack of control over blood sugar levels in patients suffering from diabetes, causes damage to the filtration system in the kidney and, as a consequence, renal dysfunction.

Symptoms of diabetes in conjunction with renal failure include high blood pressure, nausea, itching, weakness, blood in the urine, frequent urination, burning sensation when urinating.

Patients suffering from diabetes more likely to develop a variety of other diseases of the kidneys. The key risk factors are genetic predisposition, hyperglycemia, high cholesterol and triglyceride levels, retinopathy. Furthermore, it is considered that men are more susceptible to kidney disease.

In the case of a combination of diabetes with kidney failure is necessary to limit the content of salt in the diet and proteins carefully regulate blood pressure and blood sugar, to avoid taking drugs that can damage the kidneys.

In diabetes, combined with renal failure, there are two outputs: Dialysis Dialysis - maintains normal body  Dialysis - maintains normal body
   or a kidney transplant. Thanks to modern medicine, the chances of survival are approximately the same as that of diabetic patients suffering from kidney failure and in people without diabetes. Doctors recommend screened for blood sugar Blood sugar - one of the main indicators of human health  Blood sugar - one of the main indicators of human health
 , At least twice a year.

Monitor the level of pressure and can be at home without the help of a doctor. In order to choose the right diet for diabetes and reduce the risk of kidney disease, you should consult with a nutritionist. Equally important is the regular intake of prescribed medication, a balanced diet, regular exercise.

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  • Diet in diseases of the kidney and liver