Hypertensive heart disease is dangerous for its crises (sudden increase in blood pressure), the negative impact on the walls of blood vessels of all organs, including vital. In addition, it is often associated with atherosclerosis and coronary heart disease can trigger heart attacks and strokes, so is a disease that must be treated.

Typically, essential hypertension (primary or true) is detected at random pressure measurement during a medical examination. The doctor assigns the examination and treatment, recommends motor mode and diet, but only on the patient's future depends on the quality of his life, and the importance given to a change in the principles of nutrition.

Reducing sodium intake

High sodium intake is the cause of essential hypertension in thirty percent of cases. Sodium is found in meats, pickles, sausages - all foods that are prepared with the use of salt, since salt - this is the sodium in almost pure form (sodium chloride).

In mild to moderate and reduce salt intake to 4 grams per day (less than one teaspoon), which is achieved by the plate dosalivaniya not salt during cooking. Thus it is better to use not ordinary table salt and sea and rich in potassium and magnesium.

In severe hypertension rates appointed completely salt-free diet, and give a taste of the dish using bay leaf, dill Dill: benefits and harms of fragrant spices , Parsley, anise, coriander, cloves Carnation: exquisite aromatherapy , Acidic berries, such as mountain ash. Completely for a long time can not be ruled sodium intake, as it is an essential mineral in the human life.

Increased consumption of potassium, magnesium and calcium

The use of some antihypertensive agents leads to hypokalemia, which is very bad for the body and can manifest cardiac arrhythmias. Therefore, the patient must eat foods rich in potassium, potatoes (especially baked with skin), bananas Bananas: the benefits and harms health , Beets, Brussels sprouts, plums, tomatoes, cantaloupe, oranges and milk.

Magnesium has beneficial effects on the nervous system and the vascular wall, increases resistance to oxygen starvation of the myocardium, its a lot of legumes, nuts, beets, dried apricots, parsley and milk.

Calcium is necessary for the proper operation of the vessel, its a lot of turnips, spinach, yogurt, milk and broccoli.

When cooking vegetables microcells pass into the water, so the preferred method of preparation - baking or steaming.

The use of fats, proteins and carbohydrates

Fats are a source of substances needed by the body, so only limited use of refractory fats, such as mutton and beef to the preferred use of vegetable oils. At the same time introduce products that contribute to the breakdown of fat, which include beans, cottage cheese, cod.

Proteins - the basis of the human body, they are composed of amino acids, many of which are essential, so in the diet of patients with hypertension must be present lean meat, fish, cheese, milk, dairy products, eggs and beans.

Carbohydrates - the main source of energy for the muscles, including the myocardium and blood vessels. Net sugar increases the level of cholesterol in the blood, so it is best to use honey, fruits, dried fruits and berries.

General recommendations

Caloric intake should correspond to energy consumption. If the patient is overweight, calories calculated for ten percent less relative to the daily needs.

The use of a liquid in its pure form with preserved renal function may be normal or somewhat reduced. Water demand is met by fruits and vegetables, in which water is contained in a bound state and enters suction directly into the cells without increasing the load on the vessels.

Recommended five meals - three main meals and two additional, last meal - two hours before bedtime Dreams: how to understand our dreams .

Adherence to these principles in the supply of essential hypertension facilitates its flow and reduces the risk of complications.

Svetlana Shimkovich

Power amenorrhea is important, because the hormones, as well as any other substances synthesized in the body of the substances entering into our body with food. Fasting develops amenorrhea of ​​central origin with dysfunction of the hypothalamus. But the extra weight with amenorrhea will not benefit - everything should be in moderation.

The basic principles of nutrition in amenorrhea

Dining with amenorrhea should depend on the causes of the disease and the symptoms associated menstrual disorders. Thus, when amenorrhea during starvation recommend taking high-calorie foods, while at amenorrhea on the background of the disease Cushing's (the syndrome develops in a variety of diseases and tumors of the hypothalamus) is required to restrict the diet.

At the same time in all types of amenorrhea, the power must be complete, that is, contain a sufficient amount of protein, fat, carbohydrates, vitamins and mineral salts. Only when the optimization of metabolic processes with the help of a balanced diet can be overcome by hormonal disorders Hormonal disorders - oversupply and a lack of equally dangerous .

The main objective of the diet with amenorrhea is the correction of body weight. He must be brought to normal - the restoration of the menstrual cycle is impossible for a very low weight or obesity.

To metabolism Improves metabolism and losing weight without dieting   It was correct, it is necessary to restore the liver to give up bad habits, including smoking and drinking large amounts of alcohol.

Dining with amenorrhea during starvation

Today, many young women sitting on a rigid diet that leads to significant disturbances in metabolism. When a rapid loss of about 15% of body weight may stop menstruating. The reason for this is violation of metabolism that lead to suppression of the synthesis of gonadotropin-Riesling-releasing hormone (GnRH) by the hypothalamus. This hormone normally regulates the synthesis and secretion of pituitary gonadotropins which, in turn, "make work" the ovaries.

Amenorrhea during starvation is not so easy to overcome if it has gone far, as in the ovaries may start unrecoverable changes. Therefore, with the disappearance of menstruation associated with weight loss, you should immediately consult a doctor.

Power appointed at the same high-energy, with plenty of food ingredients. Despite the fact that the source of the formation of estrogens are animal fats, you should not abuse them: they contribute to the overall increase in the blood levels of female sex hormones, but at the same time contribute to the disruption of the optimum ratio of the individual fractions of estrogen. Therefore, the meat is better to use low-fat varieties and animal fats to replace part of the plant - they are involved in metabolic processes, positively influence the properties of cell membranes and their ability to show sensitivity to different regulatory effects.

The diet of women with amenorrhea The absence of menstruation (amenorrhea) - ambiguous symptom   You must be present and dairy products, vegetables, cereals, fruit. Meals should be frequent and fractional (small portions) - it promotes better digestion.

Nutrition for amenorrhea on the background of overweight

Excess weight can accompany many types of amenorrhea, for example, against the background of the central amenorrhea organic lesions of the hypothalamus with the development of Cushing's disease, polycystic ovary at Polycystic ovaries - watch their menstruation   and so on. In any case, the extra weight will slow the recovery of menstrual function.

The general requirements of the diet in such diseases include the calculation and calorie restriction diet, elimination from the diet potentially adverse factors and saturation ration useful products.

The total daily calorie intake should be reduced by fatty foods of animal origin and carbohydrate (sweets and baking). The composition of the diet must be complete. It should include lean meat, fish, dairy products. At least two-thirds of the diet should be vegetables, cereals, fruit. Eating should be frequent (5-6 times a day) and a fraction (small portions).

The value of phytoestrogens in the diet with amenorrhea

Phytoestrogens called herbal products, which include substances in their chemical structure similar to the female sex hormone estrogen. Phytoestrogens have a modulating effect: if there is a lack of estrogen the body, they increase the effectiveness of their actions if high - reduce.

Foods containing phytoestrogens include soy and all soy products, vegetables, fruits. These products should be included in the diet for any form of amenorrhea.

From what we eat, directly depends on the state of our body.

Galina Romanenko