Practical tips for a slim figure

January 2, 2013

  • Practical tips for a slim figure
  • Diet and lifestyle

 practical advice slim figure
 Slim figure - an obsession, a dream, the main goal of many people, and especially, of course, women. How to achieve and maintain? - This question torments all who have weight problems or those who find his form enough graceful. It is important to understand one thing - a slim figure is a rare natural talent, which is retained even if you do not put any effort.

Above his body to work both inside and outside, making efforts for the comprehensive improvement. On the acquisition of harmony may take several months, and the longer the process will take place, the greater the likelihood that the weight does not come back, and you will welcome your slim figure.


Tips for finding and maintaining a slim figure

Drink water, at least two liters a day, and only between meals (it is better not to drink during meals). Water is a perfect natural diuretic which helps rid the body of excess fluid How to withdraw excess fluid from the body - all sorts of ways  How to withdraw excess fluid from the body - all sorts of ways
   and remove metabolic toxins accumulation which affects both on weight, so in the appearance and health.

In the active phase of weight loss can not consume alcohol in any form (half a glass of good dry wine from time to time are permissible for the pleasure and taste). If you manage to adhere to these two tips, you have already lost 1-2 kg per month without any special dietary restrictions.



Make it a habit to eat at least three times a day, without missing a single meal, carefully chewing. It is important to give enough time chewing food, because it is one of the conditions for good digestion and assimilation of nutrients, vitamins, trace elements, the shortage of which the body responds quickly, sometimes it is weight gain.

Slightly reduce the intake of salt, bread, fatty foods, flour, starchy and sugar. Traditional sweets and fats, try to replace the useful - honey, nuts, dried fruit.

At every meal, eat a portion of green salad. It creates a feeling of full stomach, not giving a lot of calories. Fresh fruits and vegetables - preferred (preferably organic): celery, cabbage, cucumbers, leeks, spinach, dill Dill: benefits and harms of fragrant spices  Dill: benefits and harms of fragrant spices
 , Beans, cantaloupe, turnips, peppers, radishes Benefits and harms of radish: what you need to know about this vegetable  Benefits and harms of radish: what you need to know about this vegetable
 , Tomatoes, grapefruit, watermelon. All these products are very useful and do not add kilograms.

Do not snack between meals, especially fast, avoid high-calorie snack, because who gain weight because they are not taken into account when calculating the daily calorie intake. Always keep in mind that these small snacks in the end are responsible for the gradual recruitment of a large weight, which adds quietly. These include candy, cookies, crackers, chocolates that accompany the tea party or eaten "between times".

Follow the work of the intestine, do not allow to appear constipation. If you are prone to them, try to manage natural resources, abandoning the strong laxative that disrupt the intestinal microflora.


Physical activity

The most important point in finding a slim figure - physical activity. Be careful and remember that the compulsory exercises, strenuous sports exercises nobody has beneficial. In this case, there is no point sweating - it does not bring you any pleasure nor profit figure.

Light physical activity that takes place regularly, will ensure effective weight loss that is slow and is not harmful. Select the type of physical activity that does not tire you out, and that is the most likely answers to your liking. This may be gymnastics, cycling, swimming, golf and walking normal walking. Proper weight loss involves not only satisfies a number on the scale, but also the line of the body, the beauty of the figure.


A little trick

If you drink 2-3 cups of coffee every day, then you may need one piece of advice that will contribute to weight reduction and the attainment of harmony. Instead of drinking coffee after a meal, you are probably accustomed to drink a strong black coffee with sugar for half an hour before meals. This will help you eat less, because the coffee helps to stop the appetite. Blood sugar Blood sugar - a very important indicator  Blood sugar - a very important indicator
   rises and hunger, especially before eating sharp decreases.

Sibutramine - effective but not safe

February 22, 2009

  • Sibutramine - effective but not safe
  • The system of regulation of appetite

   Sibutramine is used to treat obesity in conjunction with a low calorie diet. This drug is an aid to those who adhere to a rigid diet - its main effect is that it regulates the activity of brain chemicals that are responsible for feelings of hunger.

 Sibutramine - effective but not safe


  • Allergy to any component of sibutramine
  • Eating disorders (anorexia, bulimia)
  • Uncontrolled and / or severe hypertension
  • Elevated blood pressure in the lungs
  • The presence in the personal history of the following diseases: heart disease and cardiovascular system (rapid or irregular heartbeat, heart attack, heart failure, hardening of the blood vessels, poor circulation in the legs), stroke or transient ischemic attack (TIA or mini-stroke)
  • Severe liver or kidney disease
  • You are taking selective serotonin reuptake inhibitors (eg fluoxetine), other drugs that suppress appetite, or monoamine oxidase inhibitors (eg, phenelzine). Be sure to tell your doctor if you are taking any of these medicines
  • Age over 65 years

In addition, before taking sibutramine should inform your doctor if you are pregnant or plan to become pregnant in the near future, if you have had allergic reactions to any drugs and / or if you have ever had depression Depression - a little more than a bad mood  Depression - a little more than a bad mood
   or other mental disorders.

 Sibutramine - effective but not safe

Drug Interactions

The following preparations are not recommended to take at the same time as sibutramine: dextromethorphan, dihydroergotamine, antifungal agents, which include imidazole (e.g., itraconazole, ketoconazole), lithium, MAO inhibitors (e.g., phenelzine), narcotic analgesics (e.g., codeine, fentanyl, meperidine) , pentazocine, agonists of serotonin 5-HT1-receptors (e.g., sumatriptan), SSRI (e.g., fluoxetine), or tryptophan. They increase the risk of side effects of sibutramine, some of which may be life-threatening.

Ephedrine and pseudoephedrine may also contribute to the manifestation of the side effects of sibutramine, especially such as increased blood pressure and increased heart rate.

Anticoagulants in combination with sibutramine increases the risk of bleeding.

 Sibutramine - effective but not safe

How to take sibutramine

Sibutramine can be taken with food or between meals.

As a rule, it is recommended to take the drug in the morning to avoid sleep disturbances Dreams: how to understand our dreams  Dreams: how to understand our dreams
 . If you forget to take sibutramine time, do not double the dose and continue to take the medicine as usual.

 Sibutramine - effective but not safe

Additional information about the drug

Sibutramine may cause dizziness Dizziness - if the ground is slipping from under his feet  Dizziness - if the ground is slipping from under his feet
   and / or haze visible objects. This effect is compounded when alcohol and some drugs. It can also negatively affect your ability to drive a vehicle.

While receiving sibutramine should abandon the use of alcohol and drugs that cause drowsiness.

Changing dietary habits and physical activity are the most important part of a weight reduction program.

In order not to gain weight shortly after receiving sibutramine and maintain a healthy weight throughout life, should always adhere to the rules of a healthy lifestyle.

Serotonin syndrome and neuroleptic malignant syndrome is a rare and very serious possible complications sibutramine. Symptoms of these conditions include agitation, increased anxiety Anxiety - how to distinguish normal from disease?  Anxiety - how to distinguish normal from disease?
 , Fever, tremors, sweating, diarrhea, nausea, vomiting, rapid and / or irregular heartbeat, coma. If you experience any of these symptoms should immediately seek medical help.

During the course of treatment with sibutramine, and for some time after it is necessary to undergo regular medical examinations to monitor the reduction of weight and general health of the patient.

During the course of treatment should use effective contraception as this drug may adversely affect the development of the fetus, if the pregnancy occurs during therapy.