If you engage in weight loss seriously, one week will not be enough to achieve substantial results. However, this week it is possible to lose a few kilograms - it can be very handy if you have to, or an important event, like a vacation.

Drink only water

Sometimes you can make a variety of cups of tea or coffee, but the main your drink for a week - water. Juices, soft drinks, carbonated water with fruit flavors - all contain calories that are required to put aside as fat where it is not needed.

Water quenches thirst, flushes toxins from the body and stimulates the metabolism Improves metabolism and losing weight without dieting .

Avoid white bread and pasta

These products contain simple carbohydrates that are quickly processed in the body, and soon you will feel hungry again. Replace them with whole grain bread instead of pasta eat beans and brown rice. If willpower is all right, you can do in a week even without bread, rice and beans, and instead eat vegetables. It may not be easy, but the result will not be long in coming.

Pay tidtsat minutes a day of cardio

More than any other cardio increases your heart rate and stimulate the burning of calories. For half an hour this exercise can get rid of 30 calories. If you need to lose weight as quickly as possible, I will have to train every day during the week.

Drink coffee for an hour before a workout

Coffee gives strength, so you train harder and burn more calories, almost without noticing it.

Have sex

As often as possible, and it is desirable that you were on top. This is one of the most effective and enjoyable way to get rid of excess fat. It is important not only that sex itself is a physical activity, but also that it promotes the production of endorphins, thanks to which it will be easier to cope with hunger.

Sleep on thirty minutes longer

No matter how much you used to sleep - five hours or eight additional half hour will give you a boost, allowing you to train active, and you disappear the need for additional energy source in the form of sweet high-calorie food.

In one week, refrain from going to the restaurant

If you need to lose weight quickly, it is better to stay away from temptations. Smells, floating in the public catering and the look of your companions happy eating something tasty, can make you relax, and you hardly have time to get in shape for the week.

Set realistic goals

It is believed that no harm to health can be to lose weight 0.5-0.8 kg per week. It is enough to severely restrict your diet and exercising every day, you can lose 2-3 kg a week, but constantly to lose weight at a pace not only difficult, but also harmful. Any tablet manufacturers that promise that you will lose weight at five kilograms or more per week, as a rule, are either ineffective or dangerous to the health. Therefore, if you need to lose weight in a week, be aware of the possibility of his body, and does not need more from him.

The active ingredient is sibutramine Reduxine Sibutramine - effective but not safe   - A substance that is used in conjunction with a weight loss diet to prevent the return of weight. Reduxine increases the activity of norepinephrine and serotonin, a chemical produced in the brain. They perform a variety of functions, including help to reduce appetite.

Reduxine appointed only people with very large overweight or obese; it can be bought only on prescription.

Before you start taking Reduxine, you need to weigh the advantages and disadvantages of the drug.

Be sure to tell your doctor if you have ever seen allergic reactions to medicines, foods, dyes, preservatives, as well as wool and / or animal excrement and secret.

Reduxine not recommended for people older than 65 years.

Reduxine about safety for pregnant women is no relevant data, as appropriate tests were conducted only on animals. As in similar cases, the drug is considered to be potentially dangerous until proven otherwise, pregnant women, it is also not recommended. The same applies to women who are breastfeeding.

Drug Interactions

It does not take Reduxine simultaneously with the following medications: brofaromine, dexfenfluramine, dextroamphetamine, diethylpropion, fenfluramine, furazolidone, iproniazid, isocarboxazid, linezolid, mazindol, moclobemide, Nialamide, phendimetrazine, phenmetrazine, phenylpropanolamine, procarbazine, rasagiline, selegiline, tranylcypromine.

Simultaneous application Reduxine with the following medications are not recommended, but in some cases acceptable: bromfenac, celecoxib, citalopram, dextromethorphan, diclofenac Diclofenac - relieve inflammation and pain , Diflunisal, dihydroergotamine, droperidol, eletriptan, ergotamine, escitalopram, fentanyl, fluoxetine, flurbiprofen, fluvoxamine, ibuprofen, indomethacin, ketoprofen, ketorolac, lithium, magnesium salicylate, naproxen, pentazocine, piroxicam, rasagiline, sertraline, sulindac, sumatriptan, tolmetin, tryptophan, venlafaxine, zolmitriptan.

Contraindications

Contraindications to the use Reduxine can be (though in some cases there may be exceptions):

• Angina pectoris
• Congestive heart failure
• Coronary artery disease
• Eating disorders (anorexia or bulimia)
• A heart attack in history
• Cardiac arrhythmias (such as arrhythmia)
• Uncontrolled hypertension
• Serious kidney disease
• Serious liver disease
• A history of stroke
• Occlusive peripheral arterial disease
• Tachycardia (increased heart rate)
• Abnormal bleeding
• A history of depression
• Cholelithiasis
• Narrow-angle glaucoma Glaucoma - a perspective possible blindness
• Hypothyroidism (reduced function of the thyroid gland)
• Hyperthyroidism (increased thyroid function)
• Neuroleptic malignant syndrome
• Pulmonary hypertension Hypertension - dangerous consequences   (elevated blood pressure in the lungs)

Application

Take Reduxine need to strictly follow the instructions from the doctor. Do not take it in larger doses or for longer than recommended. Reduxine can be taken with meals, and there between meals and on an empty stomach (in the morning).

Dosing

Doctor prescribes a dose Reduxine individually in accordance with the condition of the patient. Generally, adult patients begin receiving Reduxine 10 mg per day; usually take it in the morning. Then, the dose is increased a little but rarely exceed 15 mg per day.

If you forget to take medication, take only the next dose. Reduxine take a double dose could be dangerous.

Safekeeping

Keep Reduxine should be at room temperature, avoiding exposure to heat, moisture and direct sunlight. Do not store it in the refrigerator. Make sure that Reduxine was out of the reach of children.

When you finish a course of treatment, drug residues will need to be discarded. Ask your doctor or pharmacist how to do it, because drugs may be potentially hazardous waste.