How to remove fat from the lower abdomen? - A difficult question

July 17, 2012

 How to remove fat from the lower abdomen
 Modern fashion is relentless: Beauty necessarily imply a slim figure Practical tips for a slim figure  Practical tips for a slim figure
 . And if the fashion for curvy hips and large breasts periodically returns, the big belly hardly ever it appears in the list of attractive features. That is why many think first of all, how to remove fat from the lower abdomen.


Bulging belly: what is the reason

It is believed that the way to get rid of belly bulge is only one - to eat less. However, much depends on why the stomach looks convex and abdomen may look for several reasons. The most common reason - is, of course, excessive diet combined with a sedentary lifestyle. When a person gets from food more energy than it consumes, it leads to the fact that the body had deposited excess fat. Ways to get rid of fat are known to all: it is a balanced diet and physical activity.

Weak or stretched muscles - another reason bulging belly. The image of modern life does not provide sufficient voltage abdominal muscles, and there is nothing surprising in the fact that unused muscles become flabby. In this situation, a diet will not do: require special exercises aimed exactly on the abdominal muscles. Regular exercise allows the muscles to tighten and thus remove the stomach How to remove belly fat: tips and tricks  How to remove belly fat: tips and tricks

No wonder, when a bulging belly complain about people suffering from excess weight. But often the lower part of the stomach protrudes, and the relatively slim figure. The reason may be not so much fat deposition, as in digestive problems. Some foods contribute to increased gas and bloating Bloating - if you are bursting inside  Bloating - if you are bursting inside
 . Excluding these products from the diet can significantly improve the shape of the stomach, making it more flat.


Getting rid of fat in the lower abdomen

So, losing weight in the lower abdomen is based on two pillars: the right diet and physical activity. Do not neglect neither the one nor the other: only a set of measures will ensure effective weight loss. A variety of beauty treatments to help tighten the skin of the abdomen, making it more elastic.

Diet for stomach has some differences from other diets aimed at weight reduction. With this diet focuses on something, to establish a process of digestion. Often it is necessary to abandon the products that cause bloating. Such products include alcohol, carbonated drinks (including mineral water and gas), yeast many dairy products, sugar, wheat, legumes, and several kinds of cabbage. The diet must be present low-fat dairy products with bifidobacteria, cereals, vegetables and fruits. Milk is desirable to replace non-fat yogurt, plain bread - cereals, pasta and chips - buckwheat and oat cereals, sugar - a moderate amount of honey.

For physical activity, it is most effective at projecting the abdomen strength exercises, in which the abdominal muscles are utilized. This and various kinds of twisting, and lifting of the feet in the "supine" and known to all "bicycle". Efficiency and exercises for obliques to help mark the waist. It is important not the number of repetitions, and the correct implementation of all these exercises is better tenfold right thing to do exercise than a hundred times "rock press" wrong.

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  • How to remove fat from the abdomen

How to gain weight: watch out for calories

July 30, 2012

  • How to gain weight: watch out for calories
  • Advice

 how to gain weight
 If you - one of the few people weighing less than normal, then you know how hard it can be to recover at least a few kilograms. Just as in the case of weight loss, weight gain should be according to the plan and includes eutrophy Proper nutrition - the basic precepts of healthy food  Proper nutrition - the basic precepts of healthy food

Is it difficult to you to gain weight? If so, you probably envy all of your relatives and friends. It seems that you can eat as many cheeseburgers and chocolate and do not get better or per gram.

Usually, no one suspected how much these people want to build up a little meat on their bones, though, in order not to look too lanky to wear certain clothes and it does not seem skinny or just to improve your health.

Health experts say that there are many ways to achieve the desired weight now.

 How to gain weight: watch out for calories

Skinny people are underweight

Why is it that there is a problem of insufficient weight, as compared with obese thinness - it is rather a plus. The fact is that underweight is a risk to health.

Too thin people tend to have weaker immune systems, and therefore susceptible to infections, postoperative complications and recover more slowly. Typically, they have low muscle mass and imperfect hair, teeth and skin. They may suffer from hormonal disorders and diseases of the bone, and women sometimes absent menstruation.

All this can be avoided by maintaining a healthy weight that each person is unique. From experience, it can be said that the weight of the woman should be at least 47 kg for the first 152, 5 cm in height and 2 kg for each additional 2 and 5 cm. Weight men must be at least 48 kg for the first 152, 5 cm in height and 3 kg for every extra 2, 5 cm. So say the doctor of medical sciences of the American Academy of modern medicine.

Another criterion is the body mass index (BMI), which is a classification system based on parameters of the body weight and height. Specialists of the National Institute of Heart Disease, Lung, and Blood suggest that people with a normal weight have an index of 18, 5-24, 9 values ​​below this range indicate insufficient body weight, and values ​​in excess of the range - of increased weight (25 -29, 9), or obesity (30 or more).

 How to gain weight: watch out for calories

The reasons for excessive thinness

There are many reasons why people can not gain weight. It can play the role of genetics. It is also strongly influenced by the environment in which man lives, and individual characteristics.

Sometimes people think that they have a fast metabolism, but not always, this is the case. Maybe they just lead a very active lifestyle. For example, there are people who move a lot by burning more calories than you consume. They are usually the first to try to help everyone, first recorded in the clubs, visit a bunch of sites or many sports. Physical activity - it is certainly good, but it is important to know what factors can affect weight.

In addition, some people who lose their appetite, changes occur in metabolism. They quickly lose kilograms and muscle mass for a variety of reasons, including illness, chronic pain, depression Depression - a little more than a bad mood  Depression - a little more than a bad mood
 , Stress and side effects of medication.

In children, failure to gain weight may be a sign of a condition which is called "lag in physical development," which means that the baby is growing too slowly for his / her age. The cause may be a disease or eating habits, imposed by parents. Some children develop slowly, because it did not receive sufficient nutrients while on a diet of raw foods, macrobiotic or vegan diet.

 How to gain weight: watch out for calories

Healthy ways to gain weight

Whatever the cause of the alleged underweight or unexpected weight loss, as if some people may be happy with your harmony - as opposed to fat people - it is necessary to discuss this issue with an expert.

If a person loses weight, is nothing to do without doing, he should consult a doctor and find out what is the reason, because this is not the norm. Weight loss can indicate disease such as diabetes.

And the ability to have all without distinction quite deceptive - even very thin people should follow the consumption of sugar and fat to maintain health. Malnutrition can lead to heart failure Heart failure - when the heart is unable to cope with the work  Heart failure - when the heart is unable to cope with the work
 , Angina Angina: When the heart needs help  Angina: When the heart needs help
   and cancer. In addition, people gain weight because they eat everything, usually gaining fat mass in the most undesirable parts of the body. To gain weight is distributed evenly throughout the body, it is best to eat foods rich in nutrients and at the same time to give your body exercise.

If you want to gain weight and still have a beautiful body, you need to gain weight by building muscle mass, not fat. It is recommended to combine aerobic exercise and weight training for all parts of the body.