How to lose weight in the lower part of the body: training and nutrition
February 25, 2012
Subcutaneous fat in humans may be distributed differently. Someone he deposited on the upper body (arms, back and chest), someone - in the stomach, and some - on the hips and thighs, which gives the pear-shaped figure. It mainly depends on heredity and sex. In men, fat deposits are most frequently observed in the upper part of the body, women - at the bottom.
It has long been observed that we most slowly losing weight in areas where fat is deposited first. That is, for most women is particularly difficult to lose weight in the hips and thighs. Scientists believe that this is related to reproductive hormones. However, to get rid of excess fat in the lower body is still possible, but it will take time, patience and perseverance.
Muscles and fat
Sometimes the legs look thicker because of the large muscles. If this is your case, you just have to stop treating this as a problem - you are so stacked against nature, and you just fall in love with this his feature. In some people, the leg muscles grow rapidly after a few workouts of moderate intensity, and even if a lot of people just go on foot. If you stop exercise, the muscles will soon return to its former size, but to give up physical activities would be extremely unwise. Slender legs and poor health, which is threatened by a lack of movement - not the best combination.
If you are still dealing with fat, aerobic exercise will help you. It is not necessary to engage in the gym with trainer - walk briskly outdoors will also help your feet become leaner. Also very effective jogging, swimming, cycling, playing on the stepper.
Exercises with weights
Squats, lunges and other exercises for the legs particularly effective if "strengthen" their weight, such as dumbbells. If you do not use very heavy weight, but only faster will gain muscle hardness and the desired shape, and become more. How to understand how much weight is too heavy for you? If you can without too much effort to raise it 15-20 times, so this is something that is necessary. If only six to eight times - a class with weight and be your strength training, which is known to contribute to an increase in muscle mass.
If you can not lose weight in the legs
How to lose weight in the legs - not a single diet
because of the structural features of the body, you can try to make the figure more proportional, training muscles of the shoulders, chest and back. So your body will be more proportional. To do it right, it is better to consult a fitness instructor, otherwise there is a risk to get the shoulders worthy of a bodybuilder, and is decorated with not all women.
Nutrition is also very important
The lifestyle slimming exercise should be combined with proper nutrition
Proper nutrition - the basic precepts of healthy food
. No need to go on a very strict diet, enough to monitor the content of fat and simple carbohydrates that you eat, and eat more often and in small portions. Fasting few people is beneficial, and often ends with bouts of overeating, after which you can start losing weight again. It is advisable to consult a nutritionist - he can advise you on a diet in accordance with the features of your body.
All that are capable of anti-cellulite creams - is to make the skin more elastic, and even then only for a while. No agent used outside, can not break down fat, which is located under the skin you have. Do not rely on advertisements with pictures "before" and "after" - the authors work well with graphics editors.
Realistically evaluate your physique and think about how you can really lose weight without harming their health. Not every woman can look like a model. But people do not have to be the same, right? Nothing makes the man as the ability of the soul to love yourself for what it is. So grow thin on health - as much as you can. But do not harm their health, and always strive to be themselves.
How to make the right training schedule
You know everything about how and why it is useful for training, but probably this will not become easier to force yourself to go to the gym or to spread home mat for fitness rather than do anything, just not what we need. The usual thing. The sequence - that is the secret to generating any habits, including habits and exercise regularly. These few tips will help training to become a natural and integral part of your life.
- Start early. Studies have shown that people who start their day with a workout, participate regularly in the other. Nothing but the alarm is not between you and jogging, swimming pool, exercise equipment - depending on what you prefer. No one calls you drink coffee with biscuits or go together for sale: early in the morning there is only you and your willpower.
- Be realistic. First, place a small, achievable goals. If you've played sports on occasion, I start watching and three times a week. A month can start training the next day, and then - five times a week. If you want to increase the frequency of training can be even greater.
- Before you start to train, make a detailed plan. For example, on Monday you are weight training, cardio dedicate Thursdays and Saturday will ride a bicycle. Every Sunday revise its plan and try to modify it before you get bored doing the same thing in the same day.
- Select the person to whom you are accountable. This may be a friend, relative or a coach - no matter who it is, as long as this man has inspired you and was reliable.
- Set goals and track your progress. Do you want to lose 5 kg or run 10 km without stopping? Record in a separate notebook, for how long you are going to achieve (goals should be as specific as possible) and what you will do for that.
- Look for inspiration. If in itself is not enough sport inspires you, listen to music, audio books or watch movies during training. No matter what it is, as long as you continue to train hard.
Miaozi - successor zhuydemena and Lida
October 1, 2009
Miaozi - a drug for weight loss, which, according to the manufacturer, provides a quick weight loss without any side effects. Regular admission takes place Miaozi cleansing the body of toxins and active fat burning. The brochures also states that Miaozi helps to lower cholesterol, slows the development of Type II diabetes and helps fight with some other diseases.
According to the information on the packaging of the Miaozi include: seaweed, hawthorn, Indian lotus leaves, fennel seeds cannabis.
One course lasts reception Miaozi thirty days. If necessary, you can take the capsules for 60 consecutive days, but no more. The manufacturer promises a weight loss of 5-10 kg at a rate of thirty. You can repeat the course in three to four weeks.
Indications for use Miaozi are overweight and obese.
Miaozi contraindicated in pregnant and lactating women, as well as patients with a variety of serious diseases.
In Canada, in laboratory tests it has been found that the capsules contained Miaozi sibutramine
Sibutramine - effective but not safe
- Prescription medication that must be taken under medical supervision. This substance is not listed in the list of ingredients Miaozi.
Uncontrolled sibutramine even in previously healthy people can cause side effects such as increased blood pressure, tachycardia
Tachycardia - the body to the limit?
, Heart palpitations and seizures. At the same, in whose history have hypertension, coronary heart disease, arrhythmia, congestive heart failure, hemorrhage, stroke, narrow-angle glaucoma, liver problems, Miaozi can cause severe and even life-threatening side effects. Certain prescription drugs interacting with sibutramine cause dangerous reactions, sometimes resulting in death of the patient. This leads to the conclusion that taking Miaozi on their own initiative, without the advice and supervision of a physician, is extremely dangerous. If you have problems with excess weight is strongly recommended to contact the specialists - they will recommend weight loss method that will work, though not as fast as tablets, but will not cause irreparable damage to health.
That allows it to provide such Badu miraculous effect? In accordance with the instructions included in the Miaozi following plants:
- hawthorn reduces the excitability of the central nervous system and cardiac muscle, promotes contraction of the latter, improving coronary and cerebral blood flow, normalization of heart rate, eliminates dizziness, has antispasmodic (relax muscles visceral) act selectively expanding vessels of the heart and brain, lowers blood pressure;
- Polygonatum multiflorum - according to the producers is a source of ascorbic acid and tannins (they are there really a lot), but the plant is very poisonous, and in our country as a remedy does not apply;
- Indian lotus - has anti-inflammatory effect, reduces high blood pressure, is used for allergies and neurological disorders, has a strong calming effect;
- Gingko - relict tree (a distant relative of spruce and pine) leaves gingko are used as anthelmintic, recently preparations based on compounds isolated from the leaves of ginkgo, found quite widely used in the treatment of certain cardiovascular diseases, atherosclerosis, to improve memory and concentration;
- seaweed rich in iodine, bromine, vitamins and trace elements; extracts of this plant enhances immunity, used in the treatment of thyroid disease, and as a fortifying agent;
- Cassia torus we are better known under the name of the Seine, is a laxative;
- pahima coconut harvested from the roots of pine trees, this tree fungus
Wood mushrooms - not only tasty, but also useful
Which helps treat diarrhea, it is a diuretic.
So what of these herbs helps to actively get rid of fat, mainly in problem areas? The answer is simple: as in other similar Badakhshan in some packages Miaozi been found really effective drug sibutramine.
Successor Lida and Zhuydemena
After all, it has been many times. In Chinese Badakhshan Lida and Zhuydemen found sibutramine - a psychoactive drug that affects the hunger and thirst centers in the brain. This is a good drug, and it really helps with obesity when used for its intended purpose, taking into account the indications and contraindications for its reception.
But did the Chinese Badakhshan somewhere written that it contains sibutramine? Such guidance is not there, which means that it can take people who have contraindications for it. To this did not happen at the pharmacy sibutramine is sold only by prescription.
- Hypersensitivity to the drug;
- sharply decreased (anorexia) or increased (bulimia) background appetite for neurological and psychiatric disorders;
- syndrome of Gilles de la Tourette's syndrome (hereditary tics of the face and voice);
- diseases of the cardiovascular system (coronary heart disease, congenital heart disease, peripheral artery disease with decreasing clearance, cardiac arrhythmias, hypertension);
- diseases associated with blood vessels of the brain (stroke, transient ischemic attacks)
- Hyperthyroidism (increased thyroid function);
- severe liver or kidney disease;
- prostatic enlargement is accompanied by the presence of residual urine;
Glaucoma - a perspective possible blindness
(increased intraocular pressure);
- set drug and alcohol dependency;
- Simultaneous administration of drugs acting on the CNS, as well as other drugs to reduce body weight;
- pregnancy, breast-feeding;
- age 18 and older than 65 years.
- the nervous system and sensory organs: insomnia, headache, dizziness, anxiety, impaired sensitivity ("goose bumps" on the skin), change in taste, sometimes - seizures, acute psychosis;
- on the part of the cardiovascular system and blood: cardiac rhythm disturbances, increased blood pressure, bleeding tendency;
- on the part of the gastrointestinal tract: dry mouth, loss of appetite, constipation or diarrhea, nausea, exacerbation of hemorrhoids, disorders of the liver;
- genitourinary: nephritis.
Now, remember, is there any instructions in this Badu warning about such consequences? Or, perhaps, you have been warned about this representative of network marketing, in which spreads Miaozi? And if they have any relevance to medicine or pharmacy? Think about it before you buy a "pig in a poke" - it costs a lot (more than 1000 rubles package), and the damage can be significant.