Side effects

We must seek immediate medical help if there is any of these signs of an allergic reaction: hives, difficulty breathing, swelling Prevention and treatment of edema - it is important to understand the root cause   face, lips, tongue and throat. It is necessary to stop taking Xenical and seek medical advice immediately if there were severe pain in the upper part of the stomach that spread to your back, nausea and vomiting, heart palpitations. These may be symptoms of pancreatitis.

Generally, when using Xenical may appear following side effects. They are the natural consequences of the fat blocking action of Xenical and actually signs that the medication is working properly. These side effects usually are temporary and may decrease with continued treatment ksenikalom:

• oily spotting Spotting - it is important to rule out pathology   on linen;
• oily or fatty stools;
• fat orange or brown color in the stool;
• gases during bowel emptying fat;
• loose stools, or an urgent need to go to the bathroom, inability to control bowel movements;
• increase in the number of bowel movements;
• abdominal pain, nausea, vomiting, diarrhea, pain in the rectum;
• weakness, dark urine, clay-colored stools, itching, loss of appetite, jaundice (yellowing of the skin or eyes).

Other side effects that may occur while taking Xenical include:

• problems with your teeth or gums;
• common cold symptoms such as stuffy nose, sneezing, cough;
• fever, chills, sore throat, flu symptoms Influenza - expect the unexpected but always ;
• headache, back pain Back pain: Do not start the process .
• mild skin rash.

Other side effects not listed here may also occur. We must talk to your doctor if you experience any side effects that seem unusual or severely disturbed.

What medications affect the intake of Xenical

Before taking Xenical, you should inform your doctor if you are taking any of the following medications:

• insulin or other medication for diabetes taken by mouth;
• Cyclosporine (Neoral, Sandimmune);
• digoxin (digitalis, digoxin, lanoksikaps);
• levothyroxine (Synthroid, levoksil, levotroid)
• blood thinners (warfarin, Coumadin).

When using any of these medications may use Xenical is impossible or require a dosage adjustment or special study during treatment.

There may be others not listed, drugs that can affect reception of Xenical. You must tell your doctor about all prescription and over-taken-the-counter medicines. This includes vitamins, minerals, herbs and medicines prescribed by other doctors. Do not start using a new medication without discussing it with your doctor.

How to remove fat from the abdomen in a natural way - simple recommendations

Flat and elastic belly may seem unattainable dream, especially when the belly fat is a blow to your waist, creating a terribly big belly and noticeably rounded stomach in women. You can get used to the idea that belly fat - is inevitable, accompanied by a man of middle age, and gradually this idea does not seem so terrible. However, there are simple ways to restore an attractive appearance with the help of simple rules, if you want to start and time to full involvement in the procedure.

Unattractive view

With melancholy dreaming of a flat stomach and inflated, you should know that we must get rid not only of the excess skin that hangs around the waist, obezobrazhivaya your appearance. In fact, the layer of fat that can grab arms, called the subcutaneous fat. Under most of the abdominal wall is splanchnic fat. This causes changes in the fat in the body that leads to increased levels of cholesterol and provokes inflammation. Some processes are quite harmful to the heart. The emergence of visceral fat depends on several factors, including age, hormonal and heredity. If you are easily gain weight, as a child, then it is likely that later in life you will have extra weight. After childbirth, women also tend to gain some weight in the abdominal area, as well as middle-aged people.

Fat Burning

The best way to get rid of belly fat in a natural way - it is to burn through exercise. Such bearing exercises like squats and the "twist" for abdominal lead to internal tone the abdominal muscles, but, nevertheless, they do not help get rid of the problem of fat. Experts recommend 30 minutes a day of moderate intensity to conduct classes, namely, to engage in brisk walking, swimming or cycling. The more exercise will be carried out this week, the better for the body and appearance.

Strength training

Absolutely necessary to work on the abdominal fat are strengthening exercises, allowing work on the small muscle groups. Strength training increases the percentage of lean body mass, which causes the body to burn more fat. Exercises to work on smaller muscle groups include leg press, leg curl in sitting position, rocking the press with hands behind their heads, and abductive adduktivnye exercises for thighs. You can go to the gym and do in the gym under the supervision of instructors or, alternatively, you can buy dumbbells and expanders at the sports store and perform all the exercises at home. Activities should be carried out 2-3 times a week, at a minimum, leaving the rest for a day between workouts. Aerobics and weight training will also help to get rid of another enemy of women - cellulite.

On the spot training

There is a misconception that a lot of sit-ups, twists and other exercises for the press Exercises for the press: a flat stomach and wasp waist - easy!   abdomen performed on a regular basis, are the key to the emergence of the flat and elastic belly. This is not true. Exercises designed to tone the abdominal muscles, do not burn fat, just create the effect of pumping media cubes, delighting the eye muscles are well-rounded. Properly performing exercises inner muscles can relieve pain in the lower back, improve your posture Posture - a few helpful tips for those who want to walk straight   and facilitate the implementation of other exercises.

Dietary

Calories are calories regardless of what foods are eaten. There are no such products, eating that you can lose a few kilograms. Therefore, it should be somewhat skeptical to the diet for a flat stomach. Usually this diet based on the use of a diet low in calories. A diet based on the consumption of mono-saturated fats, yet good for the heart, but these fats are high in calories, and it is important not to overdo it. If you set a goal - to lose weight and maintain the desired weight, you should take the necessary counting calories. It is necessary to draw up a list of products with pre-counted-calorie, high-calorie foods to discard and eat within the diet, calorie which will not be critical for the appearance.

Cautions

Regular exercise may be helpful for overall health. Proper lifestyle, diet and sports exercises will have a beneficial effect on overall health, protect against heart problems, prevent other chronic diseases, enhance vitality, strengthen muscles and bones, and raise the spirits. However, you should consult with your doctor before starting training, if since the last exercise took place a considerable time.