Alai - a drug for weight loss

International nonproprietary name: Orlistat

Trade Names: Alai, Xenical.

Although alai (orlistat) is becoming increasingly popular among those who want to lose weight, there are a number of issues that should be clarified before the start of treatment.

Years

Alai drug is intended for use by people of eighteen years and older. In no event can not take it before that age.

Dosage

Although alai, in fact, a reduced dosage of successful drug orlistat for weight loss, it is important to take it to the recommended dosage. The drug is sold in capsules of 60 mg, and it is recommended to take one capsule three times a day with meals containing fat. Do not exceed this dosage.

Requirements diet

It is important not to use Alai in combination with low-fat diet, as in this case it will not be of no benefit, instead, to use it in combination with a food with a reduced fat content. The drug mainly used for removing fatty acids from the organism by controlling the formation of the enzymes in the intestine.

Side effects

As a result of receiving alai may be some side effects. When a diet low in fat is not a major problem, but if the patient continues to stick to a diet high in fat, it can cause irregular bowel movements and unusual stools - all harmless, but potentially uncomfortable. It is recommended to reduce the fat content in the diet of 15 grams or less per meal.

Lack of vitamins

Although the drug alai was designed specifically to block the fat entering the body with food, there are some vitamins that may not be absorbed by the body due to the limited production of the enzyme. These vitamins are still of great importance to any balanced diet, it is recommended daily intake of vitamins in combination with pills Alli.

Additional measures

Although the drug alai is structured in such a way as to ensure that the weight loss from the first day, it is recommended that users were more active lifestyle, as well as adhere to a more suitable diet. Do not take the drug without changing eating habits, since after taking the drug excess weight will come back.

Conclusion

The drug alai is very easy to use; Dosage, tips, etc., clearly marked on the package. Although the drug is sold without a prescription, for best results it is important that users adhere to these recommendations.

What can you eat before bedtime

That the food we eat before bed can affect the quality and quantity of sleep Dreams: how to understand our dreams . Oily and spicy foods, caffeine and alcohol - these are the foods that should be avoided because they can cause us to wake up and cause heartburn Heartburn - no cause for concern?   or discomfort. Besides the fact that the bedroom should be build so that it is positioned to sleep, and keep to the schedule of sleep, eating foods that cause drowsiness can help to fall asleep and sleep well during the night.

Cereal with milk

A bowl of cereal with milk contains carbohydrates and the amino acid tryptophan, the combination, due to which you can feel calm and sleepy. It is necessary to choose low-fat or skim milk; large amounts of fat before going to sleep can make us wake up at night because of it we can feel pereevshimi. The number of grains should be moderate to a snack at bedtime was not more than 200 calories.

Burger

Bread is a good source of carbohydrates and a sandwich before going to bed can help make you sleepy. You can spread it with a small amount of peanut butter on it or put a layer of lean poultry; both contain tryptophan, which produces serotonin - a hormone that contributes to a healthy sleep. If the whole sandwich leaves you feeling too full stomach, which prevents sleep, you can eat half a sandwich. That may be enough to give a feeling of satiety and at the same time help to fall asleep.

Yogurt and granola

Because the yogurt is made from milk, it contains tryptophan. Add the cereal, we get a snack with the best combination of tryptophan and carbohydrates. This snack before bedtime can help to relax and fall asleep. It is necessary to choose low-fat yogurt, to avoid the feeling of overeating and the possibility to choose and yogurt and muesli with low sugar content, because large doses of sugar before bedtime can interfere with sleep.

Fruits of milk

Fruit is a good source of carbohydrates and at the same time, having a low fat and calorie content, which makes them ideal in the evening snack. Their combination with a glass of skim milk adds carbohydrates, which are needed to induce drowsiness. Herbal tea with milk - is another good drink that you can drink with fruit and some teas, especially chamomile help to relax. Grapes, bananas Bananas: the benefits and harms health . Apples and berries - all good options.

Oatmeal

Oatmeal whole grains contain a healthy dose of carbohydrates. Oatmeal prepared with low-fat milk, creates the optimal combination of carbohydrates and tryptophan, which releases serotonin needed to sleep. It is necessary to avoid instant preparation oatmeal, as it often has a very high sugar content, which may counteract the sedative effect. Instead, you can use a small amount of honey or add chopped fruit, oatmeal that will add a natural sweetness.