Slimming Coffee Enema

The world's first widely talked about coffee enemas when Janet Jackson said she spends such a procedure. In 1920, Max Gerson suggested that coffee enemas as a way to remove dangerous toxins accumulate in the liver. Gerson also used coffee enemas in the treatment of cancer. Coffee promotes the production of bile in the liver, while the body of toxins. Since then, many people are using this means trying to lose weight.

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Coffee enema is carried out with the purpose of detoxification. Also, coffee enemas helps to lose a few kilos. This occurs as follows: the body is released from toxins and large amounts of deposits, so that this can be reset by 4, 5 and 7 kg. Coffee enemas are effective and constipation Constipation - Watch out for food . At this time also, a slight weight reduction. In addition, according to the site, after a coffee enema there a special feeling of lightness and vigor, as the body is freed from toxins and accumulations in the intestine.

How to make a coffee enema

To perform this procedure, you need to take a natural, not decaffeinated coffee, a reservoir for an enema, a saucepan and a half liters of purified or filtered water. It should be naughty in a saucepan half a liter of water to pour two teaspoons of coffee powder and simmer for ten to fifteen minutes. Then you pour the remaining water in a saucepan. Water should not be too hot. Coffee broth is poured into the reservoir for the enema. Next, you need to follow the instructions on the implementation of an enema.

References

During the first such procedure in some people it is impossible to pour the entire solution into the intestines. This is normal. No need to torture yourself, trying to bring the process to the end. Also, while the water must be kept in intestines in ten minutes, the first time is not always possible. Over time, it will turn out.

Expert's view

All authors describe the procedure of coffee enemas, suggest that weight loss during the procedure is only by removing toxins and release the intestine. Frequent performance of enemas can cause a kind of dependence on them. If you have persistent constipation, you should consult with your doctor Sale systems for intestines washing is illegal, because these systems are not approved by the official medicine as a means of purgation Colon Cleansing - How to put an enema? .

Caution

Systems for washing of intestines are a danger to health with frequent usage. In addition, the bowel cleansing with enemas should not be a substitute for adequate medical care.

How to lose belly fat: Recommendations

Improve your posture Posture - a few helpful tips for those who want to walk straight . When a man stooped, his stomach sticks out and it seems bigger than it actually is. Straight back, on the contrary, it makes the stomach smaller and visually to, moreover, makes the abdominal muscles tighten and hold the torso upright. Additionally, correct posture improves overall health, raises self-esteem and gives confidence.

To train the whole body. Many people believe that the best way to remove fat from the abdomen - is the fulfillment of a couple hundred a day twists. However, from strong abdominal muscles with weak muscles of the torso and legs of little help - so that the body looked harmonious and well-functioning, must be developed all the muscles. Twisting - it's not bad, but they need to pay no more than 5-10 minutes per workout. The bulk of the burden should fall on exercises that involve all muscle groups. For such a harmonious development of the body is very well suited pilates Pilates - star system training , Yoga, swimming, aerobics, jogging.

Also, try to perform the following exercises:

• Planck - this is probably one of the most useful exercises for a flat stomach, as well as to strengthen the muscles of the trunk. Starting position - lying on his stomach, arms bent at the elbow. Lift off the floor, the floor and place your toes and forearms. If the exercise is done correctly, the elbows should be directly under the shoulders, elbows bent at right angles, the body is extended in a straight line, not ducks at the waist. Hold this position, first at least ten seconds, and gradually achieve that you could do the bar for at least one minute. At first, you may feel a shiver in the body from stress and muscle pain - this is normal. Over time these feelings will pass, and the exercise will be given easier;
• Leg raises. Starting position - lying on his back, legs extended, hands behind his head wound. Lift your head off the floor and the shovels, and simultaneously lift your legs, knees bent at right angles. When the knees will be at the level of the hip, begin to slowly lower the leg, not straightening the knees, and his head sank. Repeat ten times.

Simple Tips

• Reduce the consumption of beer. This recommendation is often the first item in the list of tips on how to lose belly fat man - they are the most loyal fans of beer, and they often grow so-called beer belly. However, among women who like a beer too many, so that they, too, should pay attention to this recommendation. The maximum limit of the norm is consumption of 500 ml of beer a day, but if you already have problems with excess weight, it is better to use it even less, or at a time to opt out of the drink.
• More protein. 25-30% of calories coming together with the protein, the organism spends its processing. For carbohydrate foods, the figure is 6-8%. Thus, every time you eat 50 grams of protein foods, you increase your daily energy consumption by about 41 calories just by the energy that is needed to digest protein.
• Read the labels. And do not buy products, which include corn syrup, high fructose. Since 1971, the use of this ingredient, which is part of the soft drinks, pastries and different kinds of spices increased by 350%. This coincided with a sharp increase in the number of people suffering from obesity.
• Steps through the step. Or two. This gives excellent load on the muscles of the abdomen and thighs.
• Do not skip meals. Fasting may seem the shortest route to gaining a flat stomach and slender waist. In practice this way often leads to overeating, weight gain, or, in the worst case, the problems with the stomach. Eat often and little by little, to prevent any strong sense of hunger.
• Adjust your diet. To start to burn body fat on your stomach, you must consume fewer calories than you spend. Otherwise, you can do any exercises for the press Exercises for the press: a flat stomach and wasp waist - easy!   or for the entire body, but the results will only got stronger muscles and waist, and if reduced, then only slightly. Make a meal plan, which will include a sufficient amount of protein, carbohydrates and fats. If you are not sure you can do it yourself, ask for help from a dietitian.
• Be sure to eat a sufficient amount of dietary fiber. It promotes the removal of toxins from the body, in addition, for its processing spent a lot of energy. Cellulose contained in grains, beans, and various fruits and vegetables.
• Move not only in the gym. Go for a walk, ride a bike, play with the children, work in the garden - in a word, does in his spare time, something moving. People who after work sitting in front of the TV and move only between the kitchen and the living room is more difficult to lose fat from the abdomen than those who lead an active lifestyle. If possible, become a member of the football, volleyball, basketball or any other team. It is certainly not a professional sport, but the local team of enthusiasts, which usually takes people of different ages and levels of fitness.
• Most brush your teeth. Japanese researchers interviewed and surveyed 14,000 people and found that those that often (more than twice a day) brushing his teeth, weight, and waist circumference were, on average, less than that of those who picked up the toothbrush Toothbrushes - make no mistake in choosing   once or twice per day. Most people are accustomed from childhood to the fact that tooth brushing is the end of the meal, so if you brush your teeth as soon as you feel that you have eaten enough, chances are that you will want to supplement significantly reduced.
• Non-nutritive drinks. If there is anything more dangerous for the waistline than chocolate bars and cakes, it is - high-calorie drinks, such as sweet drinks, store juices, lattes, and so on. Sipping lemonade on a hot day or drinking a cup of sweet latte every day on the way to work, you can unwittingly add to your diet a few hundred empty calories. Replace these drinks on the water, black coffee and different types of tea.