- Food for weight loss - what to include in the diet
- Cooking delicious
We prepare delicious food for weight loss
The diet of a man who is struggling with being overweight can be varied and tasty, and the recipes below - another proof.
This dish can be delicious, low-calorie and useful substitute for potato chips, crackers, and other snacks harmful for the figure.
Ingredients for four servings: big bunch of kale, one tablespoon of olive oil, salt to taste.
Preheat oven to 165S. Wash the cabbage, cut it into pieces about the size of 6X6 cm. Place the cabbage in a large plastic container to pour the olive oil, sprinkle salt. Close the lid on the container and shake it for 30-60 seconds to allow the oil and salt were distributed evenly.
Spread on bottom of baking dish baking paper, put there cabbage, and bake it for 10-15 minutes, stirring every 4-5 minutes.
In one portion of this dish contains 51 kcal.
Omelet with broccoli and feta cheese
It is recommended to prepare a dish for breakfast or lunch; it contains relatively few calories and very nutritious at the same time - due to high content of protein and dietary fiber.
Ingredients per serving: one cup coarsely chopped broccoli, two large eggs, two tablespoons feta cheese, a quarter teaspoon of dried dill
Dill: benefits and harms of fragrant spices
Two pieces of rye bread.
Put the pan on medium heat, pour a little olive oil. Put to the broccoli and cook for three minutes. In a small bowl, mix until smooth eggs, feta cheese and dill. Pour the egg mixture into the pan. While preparing scrambled eggs, dry the bread in the toaster. After three or four minutes to turn the omelette and cook it another two minutes. Fold the omelet in half and put it between two slices of bread.
Spicy green tea smoothies
Green tea has the ability to stimulate metabolism, so wishing to lose weight it is recommended to drink 3-4 cups of tea a day. Cayenne pepper also promotes weight loss - it has a thermogenic effect, and under the influence of the body for some time burns more calories than usual. If we combine these two products in one dish, you get a very effective and, moreover, delicious slimming.
Ingredients: 3/4 cup of strong green tea, chilled 1/8 teaspoon cayenne pepper, the juice of one lemon, two tablespoons agave nectar, a small pear, two tablespoons of low-fat plain yogurt, 6-8 ice cubes. Remove the pears from the seeds, and mix the ingredients in a blender until smooth. In one portion of the smoothie contains only 81 calories.
Dessert of banana and chocolate
To diet for weight loss to be successful, it is necessary to include desserts - without the risk of failure increases significantly and overeating. Cooking dessert bananas are much easier and faster than cake or pancakes - you need only a knife, a microwave and a few minutes of free time.
Ingredients: two tablespoons of chocolate chips, a banana
Bananas: the benefits and harms health
Peel a banana peel and cut it into pieces with a thickness of three to four centimeters. Sprinkle the chocolate chips in a cup, which can be put in the microwave. Melt the chocolate in the oven (you can do this in a water bath, but it will take longer), and then simply dunks bananas in hot chocolate and enjoy the dessert. This meal contains about 190 calories, so it will not harm those who actively burn those extra kilos.
Mediterranean salad with rice
Many of us are accustomed to the fact that salads can only garnishes, but this salad could easily serve as a full main course.
Ingredients for four servings: two tablespoons of olive oil, one small onion or half a large onion, 450 grams of cooked or canned chickpeas, half teaspoon ground cumin (cumin), a quarter teaspoon of salt, a quarter teaspoon of ground black pepper, three cups cinnamon boiled rice, ½ cup pitted dates, chopped ¼ cup fresh mint leaves ¼ cup chopped fresh parsley.
Put on the fire a large saucers with a thick bottom, pour oil and fry finely chopped onion until it is golden brown. Remove the saucers from the stove, put it chickpeas, cumin and salt, mix well and sprinkle with black pepper. Then in a large bowl, combine rice, chickpeas with fried onions, dates, mint and parsley.
In one portion of the salad contained 380 kcal and about 8 g protein.
Oatmeal with Apples and Honey
Ingredients per serving: half a cup of oatmeal, one large apple, a handful of pitted dates or raisins, a tablespoon of honey, polvoina teaspoon ground ginger, 1/5 cup milk (optional).
In a small saucepan, boil 1.5 cups of water or milk to pour oatmeal, salt, and cook for about ten minutes, stirring regularly. Then add chopped into pieces of apple, dates, honey and ginger
Ginger and the most unexpected, but pleasant useful properties
. Cook until the oatmeal is soft.
One serving of oatmeal with apple contains about 217 calories, 5 grams of fat and 2 grams of protein.
Berry ice cream
This dessert will delight those who like ice cream, but because of the diet from him for some time had to be abandoned.
Ingredients for six servings: two-thirds cup of blueberries
Benefits and harms of blueberries: the health of the forest
30 fresh mint leaves, 1 1/3 cups of raspberries, 1.5 cups of mineral water (best to use seltzer water), two tablespoons of honey, two tablespoons of fresh lemon juice.
Put layers of blueberries, mint leaves and raspberries in the six molds for ice cream. Mix water, honey and lemon juice. When the honey is completely melted, slowly pour water into the form. Leave about two centimeters of free space, otherwise the form may crack under the pressure of expanding upon freezing liquid.
In one such ice cream contains only 46 calories.