First, of course, you need to answer the question whether it is possible for pregnant women to practice yoga? The answer is definitely yes. During pregnancy, women go through major changes in the physical, mental and emotional sphere, and yoga is an excellent means to cope with them. This reduces not only muscle but also emotional stress, which is one of the satellites of pregnancy. So, what is useful yoga for pregnant women?

Relieving Stress

Pregnancy brings not only joyful anticipation of the birth of the long-awaited baby, but a lot of disturbing thoughts. This is partly due to changes in hormonal levels, in part - with the objective reality, because the reasons for concern about the future of the child do exist. Yoga helps to calm the mind, it helps to think more clearly and significantly reduces the level of anxiety Anxiety - how to distinguish normal from disease? .

Relief of discomfort

The physical changes associated with pregnancy may cause severe discomfort, especially in the later stages. Through yoga, which helps both to strengthen and relax the muscles, the discomfort is significantly reduced. In addition, breathing exercises help to better endure the last months of pregnancy, when the uterus begins to put pressure on the diaphragm.

Improved posture

During pregnancy, women may worsen posture. Some yoga postures and techniques specifically designed to improve it.

Strong muscles

Yoga effective strengthens different muscle groups, so that the woman would be easier to bear a child. In addition, due to the development of muscles after childbirth is much easier to regain beautiful, slim figure Practical tips for a slim figure .

Relief birth

As a rule, women who practice yoga during pregnancy face less difficulty in childbirth than other mothers. Yoga teaches the muscles to relax and breathe properly How to breathe correctly - modern and traditional techniques , Whereby the births are easier and reduces the likelihood of developing complications.

Pregnant women are not suitable for all asanas or yogic postures. First, let's talk about suitable positions.

Tadasana or Mountain Pose

Stand on the floor (preferably barefoot), straighten your back, pull your hands at your sides. Feet should touch each other. In other embodiments, the palm can be connected in front of him or pull his hands above his head. Stand still and breathe deeply. This pose improves posture and performance of the vestibular apparatus.

Pose Virabhadrasana or warrior

Stand with your feet shoulder-width apart or, arms extended to the sides parallel to the floor. Slowly squat on the left leg, bringing her much of the body weight and taking his left leg to the side. Expand the right foot to the right and turn behind her whole body. Hold this position for 20-30 seconds, return to starting position. This asana helps to improve concentration, helps to better balance and eases back pain.

Lean forward from a sitting or Pashimotanasana

Starting position: sitting on the floor or on a mat for fitness, legs extended forward. Slowly lean on as far as possible in advance. Ideally, you should first get his hands up socks, and then touch his forehead knee. In late pregnancy lean only as much as the stomach allows. This position makes the muscles more flexible back and shoulders. In addition, it helps to improve posture and relieve stress How to beat stress? Create an oasis .

Tree Pose

Starting position: standing on the floor with your feet together. Stretch your arms up and connect them over the head. Raise your left leg, bending it at the knee, and take aside, as far as you can. Press the left foot to the right knee and try to keep this position for at least 30 seconds. Thus it is necessary to breathe evenly and ensure that the back was straight. Tree Pose effectively stretches the muscles of the legs and back, develops vestibular system and soothes the mind.

The probability of catching the worms during pregnancy is quite high because the immune system of a pregnant woman is weakened. Treatment of worms usually is a fairly simple task, but in the case of the treatment of worms in pregnant and lactating women poses physician challenge.

How are worms

Worms, or helminth - is the generic name of numerous species of worms, which can live in animals and humans. The most common of these are tapeworms, pinworms, hookworms, flatworms and roundworms. These parasites are transmitted from person to person or animal to person through contact with contaminated feces, which may be present in food, water, or soil.

Many parasites can live in the body for years before you see any symptoms of a parasitic infection. Usually these symptoms are stomach pain, bloating, flatulence, constipation, nausea, vomiting, diarrhea, itching in the anal area, constant fatigue and weight loss. Although worms can lead fairly quickly, taking special medication and closely monitor the hygiene, infection during pregnancy can pose a serious danger to the health of the mother and the unborn child. In this case, you need as soon as possible, seek medical help.

How to treat intestinal worms pregnant and lactating women

For the treatment of intestinal worms in pregnant and lactating women are usually used to combat worms drugs are not considered safe for the mother and child. However, treatment is necessary since worms Worms - how dangerous they are?   deprive a woman and her baby of essential nutrients that can cause nausea, diarrhea and other unpleasant symptoms. Although there is no evidence that the worms living in the mother can affect the baby, it is important to take effective measures for their removal.

Take medications that you prescribe a doctor, in strict compliance with its recommendations. Do not end treatment before they are even if you feel much better - to get rid of worms, you need to go through the entire course. In addition to pharmacy drugs, there are many alternatives for the treatment of worms. Since not all of them are safe for pregnant women, before the use of any of them, be sure to consult with your doctor. As a general rule, during pregnancy and lactation is recommended to use the following alternative means of worms:

• Garlic. Eat a small piece of garlic Garlic health: almost a panacea   (about a quarter of a nail) before and after meals. This will display the worms slowly but surely. Of course, not everyone can eat garlic so often (for example, for social reasons), so for most people this means is not appropriate.
• Carrots - a little-known but effective against worms. Drink every day one glass of freshly squeezed carrot juice.
• Pumpkin seeds contain compounds that effectively kill the worms. Within two weeks, eat two tablespoons of pumpkin seeds per day.
• Garnet. Antioxidants contained in pomegranates Antioxidants: the truth about the notorious benefits   It helps to strengthen the immune system and efficiently fight any infections.
• Apple cider vinegar and the juice of papaya. Mix these ingredients in equal quantities, and drink half a cup of this mixture per day. Drink more water to accelerate time kill parasites from the body.
• Cellulose. Eat more fiber to improve bowel function and to cope with constipation.
• Include in your diet yogurt with probiotics - it will help seize the digestive system as a whole.

To prevent re-infection with worms, take the following precautions:

• Wash your hands thoroughly, especially after using the toilet, cooking and working in a soda;
• Not biting his nails;
• Change the bedding every few days, and wash it at a high temperature;
• Make regular cleaning of the house, pays special attention to the kitchen, toilet and bathroom;
• Thoroughly rinse the toothbrush Toothbrushes - make no mistake in choosing   before and after its use.