Sometimes we as parents forget that our choices, our decisions and our way of upbringing - that is our personal matter. We are doing for children, for families and for ourselves what we think is right, and these actions are based on our moral principles. And this position is quite normal and perfectly acceptable. But sometimes, encountering any opposition, we put our choice question, whether we act morally? We think for a moment, whether we are doing. There are five ways to cope with negative emotions and other moral difficulties when it comes to the style of parenting and the parent of our solutions.

1. Leave it as it is

Everyone has their own opinion. But this is just an opinion, it is not the rules and standards, it is not leadership, to be followed by the formation of their lifestyle and the type of child-rearing.

Nevertheless, it is impossible to control the reaction, and the installation of other people all think differently. The only thing you can control - it is their decision and their ability to respond to events and people around us.

Strong confidence in their choice will help to dispel doubts about the correctness of the decision, no one should interfere and decide what is moral and what is not - this is our life.

Let other people's opinions about family and parenting methods of fly by the wind site.

2. Be sure

You should not go on about and continually appease all the others, denying themselves for their own parenting decisions, desires and goals. It is necessary to defend their opinions.

Godites decisions and grow their beloved and worthy of praise the child.

We are not talking about what you need to get someone to accept and approve our methods of education, but the fact that we try our best to do better for our children in our personal circumstances, which is why there is no doubt in my choice .

3. Select the circle of friends

Surround yourself and your family by people who are not going to judge and advise. This circle of friends will feel comfortable and free and to educate their children according to their own discretion, and people will listen without passing judgment on account of their education.

When people react properly in any situation, our willingness to evolve as a caring mother for our children grow, we become soft and compliant, and it strengthens our mind, body and spirit.

4. Do not take to heart

It has been said more than once, and you can repeat it again: misery loves company. A person who intentionally looking for a way to bring down someone confused, questioning desires, attitudes and moral values ​​of the other really looking for a companion to share their own suffering. Do not let these people feed on negative emotions Emotions and culture: how to decipher the emotional code They are forced to generate over our choices, decisions and ways of raising children. Let their words fly in one ear and depart from another. It's amazing, but the negative energy can be used as a motivational tool, not as an obstacle to their own ideas.

5. Inhale and exhale

Find the center within yourself and make yourself master of it. Meditate to calm down. Sit quietly and Stay alone. You can practice yoga or Tai Chi to bring your mind to concentrate on the present moment. Breathe all the good and positive and exhale, release all negative.

Remember that child-rearing practices and parenting decisions are based on the purest and most selfless love in the world, and only one, this statement can help in raising children and strengthening the family.

Water aerobics - an ideal form of exercise for children. It is useful, for perfectly healthy children as well as for children with various diseases and disorders of development. Even if your city does not have sports centers, where there are groups of aqua aerobics Water aerobics: Lose Weight with pleasure   for children, you can simply take the children to the pool and to train on their own; perfectly suited for this exercise as described here.

Children who get regular exercise, reduced the chance of serious health problems in the future. In addition, they differ, on average, higher self-esteem than their peers, leading a less active lifestyle.

Warming

This part of the training is important not only for adults but also for children. To warm up just let the children for five minutes to play in the pool as they like. Let them throw the ball to each other, arrange small speed swim or dive to the bottom of the pool for what some heavy objects. If your children are still not swim well, let them put on armlets. During the warm-up you can explain how to float and move his arms and legs to move it horizontally.

Splashing, diving, tumbling

Everyone knows that children like to splash in the water. At the start of training, after warming up, ask your child to lie upper body on a board for swimming, and quickly move her legs, trying to raise as much as possible splashes. Of course, this must be done on the side of the other people being in the pool. Then let the baby, pushing a board for swimming and moving the feet, try to swim from one end of the pool. Children who swim well enough, you can offer to perform somersaults in the water. If you have two or more children who know how to swim and dive, arrange a competition Lay at the bottom of the basin heavy rings or discs (they usually lie in large baskets next to the pool, with the Board for swimming and other devices), and let Children dive for them, trying to get as many items in the allotted period of time.

Exercise Hand

Encourage your child to get from one end of the pool to the other, using only hand movements. He can pull with your hands or move, pulling on the handrail along the pool - most importantly, that he did not help himself down. As the deepest part of the pool without the help of the child's legs will be difficult to survive, let him wear sleeves.

Running in water

Arrange for kids race in the water at speed; If you are alone with the child, it can compete with yourself - of course, do not forget a little give in to even the odds. Running water effectively strengthens the muscles of the entire body, and stamina.

Conventional jogging on the ground can be boring, but the running water - is another matter. The most effective for the muscles of the body running in that part of the basin, where the water depth of the child zone. Let the child puts his foot as when running on the ground - on the heel first, then on the sock. Tell him that if he will run on his toes (and so do many of the children), the day may get sick calves. Again, pinpoint and record the time at which the child runs a certain distance - it will be a good incentive to further improve results.

"Race" at Noodle

Noodle - long cylindrical shape buoyancy aids - is in most pools, and are perfect for water aerobics classes Water aerobics classes - a medicine and a source of pleasure . Let your child "saddle" noodle, so that he was between his legs and then "jump" in the basin, starting from the bottom of both feet at the same time. You can compete with him, arranging almost real racing. Remember that noodle - not certified buoyancy aids and toys only, so a child who can not swim, they do not replace the sleeves.

Heats speed

Since children are very peculiar gambling, swim speed, usually gives them great pleasure. If you come to the pool with several children, have them compete against each other. If a child is alone, let him compete with himself, trying to beat your previous records. Use a timer and writes the results to stimulate new developments. You can further complicate the task, for example, ask your child to swim from one end of the pool, holding a rubber ducky on his stomach. The task - to swim as soon as possible and not to drop the duck.

Games in the water

Games such as volleyball and basketball in water, add variety to the usual water aerobics classes. It is not necessary that the children thoroughly knew the rules of basketball or volleyball, so they can enjoy them to the fullest. Set the ground rules: each team is awarded points for balls pocketed prohibited to select the ball with force, and so on. Volleyball beach ball can be used to simplify the problem of children and avoid injury.

Attention! Drowning - one of the most common causes of death in children under 14 years. Because it can happen within only a couple of minutes, adults should always supervise children while they are in the pool.