Despite the fact that many parents follow the weight of children, the problem of childhood obesity, more and more concerned with society. It is not so noticeable as it used to and requires thorough study and control. How to build a dialogue with the child, not blaming yourself for what your child's weight problem? How to help your child without hurting his pride, and not lowering it, and so a low self-esteem? How to explain the need for a reasonable approach to the consumption of food and at the same time show that the difference in his power? A few tips will help you not only to instill in your child a love of healthy lifestyles, but also solve the problem of excess weight.

Do not concentrate all their attention on the weight as such, is more interested in what your child lives

Most overweight children ashamed of their appearance, this perception of ourselves affects how they relate to life, and in many ways it prevents them from making the right choice.

On your right approach to solving the problem of how do you take care not only about the weight of your child, but also their own - dependent solution.

As a result of one of the Sociological Research found that the more parents are making the child criticisms about excessive fullness, worse than those it affected the self-esteem of the child and its relation to their appearance.

Parents' attitudes to their own weight a big influence on children's perception of a weight problem as such. This is especially true for girls. In families where the parents are constantly complaining about the weight or pay too much attention to the problem of weight loss, girls more often tend to be the wrong approach to food culture.

If you constantly count the weight, from which you managed to get rid of with diet, the child can not help the impression that his value as a person lies in how much it weighs.

Shift the focus and priorities, pay more attention not to the weight and style of life, like you and your child. Try all possible ways to instill the love of family members to a healthy lifestyle. It is important that everyone understands the need for change: children need to feel part of a family project, to involve them in cooking, invent useful recipes together. If you are doing something together, it brings much more benefit than the daily count kilograms, besides, it helps the child to raise self-esteem and realize their own importance.

Develop self-esteem of the child

Do not think that the dress smaller than usual increase self-esteem of your daughter, here is totally different. If a child lives in harmony with himself and he had no problems in communicating with friends, it greatly reduces his chances of overweight. Take care of your child, do not shrug off its problems, also try to change to a better way of life of your family in general, pay more attention to physical activity and healthy eating Healthy eating - do not limit yourself to eating .

Of course, you are eating are overweight, and low self-esteem, you will not be easy to implement the advice given above. If you do not see the point in the fight against excess weight your child or your own, you will be hard to instill in your child healthy eating habits and increase his self-esteem.

Your own experience can serve as an educational example and inspiration for your child if he or she is old enough to appreciate it. If you are experiencing a feeling of loneliness and isolation from the society because of your excess weight - tell us about this child, describe your feelings and emotions Emotions and culture: how to decipher the emotional code   on that moment. Do not hide what is going on in your life right now, share their joys and successes, as well as those you're working on at the moment that are trying to improve in your life. The child is important to realize that he can change his body and attitude to life, despite the difficulties, he will know that you understand his problems, because you are faced with such in your life.

Put realistic achievable goals - do not expect an immediate change

Do not try to change your life in a short period of time, good habits should be part of your life gradually make small changes, which will be easy to get used to - so you can achieve positive results. Start small, such as with every meal, eat a small amount of vegetables, replace the sweet carbonated drinks a glass of purified water, give at least ten minutes a day walk in the fresh air.

Ask your child what he is interested in, how easy is it to cope with the intended purpose, a sober assessment of its capabilities. Do not skimp on the praise, your support and encouragement is very important.

Training does not have to be boring

Try to instill in your child a love of sports, physical exercise increases the child's self-confidence, children begin to perceive their body differently, realizing that their weight is normal. But the main problem lies in the fact that children are obese simply hate team sports, for example, they all means evade such games in physical education classes at school. Because of the excess weight they are often teased and it is difficult to maintain the pace at which children move with normal weight.

Try to pick up your child the kind of physical activity that does not make him feel humiliated and will help to improve self-esteem. You can simply start with a walk in the park after dinner, gradually increasing the distance traveled. If every time the walk is too long not just walk, do not think that the distance - this is the most important. Everything will come in due time.

Not necessarily encourage the child to the competition, exercise may be fed into the game and positive manner, well, if the physical abilities of your child is not much different from playmates. You can just dance to the music, watch their movements, listen to your body, over time, your daughter or son will no longer seem that everyone pays attention to it, and it will feel much freer.

If you are not very active in life, you can be difficult to rebuild their own lives, so try to find a softer approach, do not force your child, do not force him to do what he does not like. It is better if the whole family is involved in the restructuring process, support each other, your relationship will become stronger and the child will be easier to overcome feelings of embarrassment and dissatisfaction with their appearance.

Weight loss program for your child depends on his age. You should know about the main recommendations of the experts, which are aimed at combating excess weight in children aged 5 to 12 years to deal with the problem.

It is recommended to show the child's pediatrician annually. He will oversee its development, height and weight, give advice on how best to correct the child's diet.

From 5 to 6 years

Main objective: to maintain the weight at the current level.

At this age, parents should not concentrate all your efforts on weight loss is much more important to support the weight of the child at the current level. Over time, the child will outgrow it, that is, its weight will provide its normal growth.

To make sure your child is not gaining weight, you will have to join forces to work hard and have you and your daze. For example, you can limit or completely removed from the diet of certain dishes, especially beverages containing sugar (sweet drinks, drinks with juice content), as well as fast-food meals, and after some time - chips and high-calorie bakery products.

In your power to control the situation. If you cook at home you will be more tasty and healthy food and limit trips to restaurants special cases - your kids will eat more correctly, because it is in the family lays the basic rules of food culture.

You should also pay attention to what to feed your baby in a kindergarten or school. If the food that is served there does not seem useful to you, let the child takes with him what you cook it yourself, based on considerations about healthy eating Healthy eating - do not limit yourself to eating .

Compliance with new rules of supply is not always easy for children. If your child refuses to eat what you prepared, do not force him to do so. Be patient, continue to cook what you have planned. It is noticed that the children did not immediately perceive the drastic changes in diet, but over time they get used to new dishes and they are becoming the norm for them.

Even if your son or daughter with tears and tantrums refuses to eat what you have prepared, remember that in the future, your child will be healthy and obesity will no longer relevant, and hence, the reason for the tears and tantrums about excess weight will no longer be .

From 7 to 9 years

In this age it is necessary to adhere to the previously scheduled program, that is, to control the actual weight of the baby is not seeking a sharp decline. In most cases, if you manage to keep the weight of the child at a certain level, eventually go into extra kilos centimeters tall.

• Take care of what your family eats

Analyze the list of products that you usually buy, make changes, preferring more healthy and useful things.

At the age of 7-9 years the child to become more independent and self-reliant, he may well have to prepare yourself very artless snack. The more your refrigerator is useful products, the less chance your child to eat something not very useful.

Of course, it is very difficult to give up the child, if he asks you directly to the store to buy his favorite treat. But you should not succumb to the entreaties. If your house will be only useful products, you have to deny this request more often than just during a visit to the supermarket.

Try to think only about what your actions are dictated solely by concern for your family and your child. Stick to the scheduled plan, your patience and perseverance will help to avoid health problems in the future.

At the age of 7-9 years old children are old enough to help you in the kitchen. Do not dismiss their help. Joint cooking a good excuse to tell your child about healthy eating and healthy dishes.

• Changes to child nutrition - changes in the diet of the whole family

Children at this age are very clever and more understood. If your child sees that he is treated not so much as to other family members because of his weight, he begins to resist. It is not enough just to get your son or daughter to eat less and more healthy food or to pay more time physical activity, you must become a good example for your child. The word should not diverge from the case - it is the key to success in all your endeavors.

From 10 to 12 years

Objective: Control of the existing child's weight, weight reduction in certain cases.

Talk to an expert specifically what you should take to bring the weight of your child's back to normal. In developing the program of weight loss doctor takes into account many factors, such as how much weight exceeds the norm, a genetic predisposition to be overweight, the presence of health problems caused by obesity, and most importantly, the child's age, the development of his body. Do not try to come up with a diet for your child without consulting a specialist.

Develop a program of action. Your child is old enough to understand the need for a healthy lifestyle and changes in the system of its power. Your support is very important at this time, show care and attention, try to find ways to increase his motivation, do not put in the beginning of unattainable goals, the child must understand that he is gradually moving towards an outcome.

Diary for daily records will allow you to record what your child eats, his schedule of physical activity - all this will help to strengthen his motivation.

Before you make a plan to reduce the weight of your child, be sure to consult with a specialist. Too rapid weight loss can lead to serious health problems. The child must be old enough to understand what he has to do and what all this is necessary.

There is another method that can help your child get rid of extra kilograms, but, unfortunately, we have it is not very popular. There are special summer camps for children is obese. You can search for information about these programs on the Internet. But it is important to remember that even if the child is to lose weight, having a program this summer camp and then return back to the family, where they feed without any restrictions, extra weight back again.

Keep your child

A healthy lifestyle is important for the whole family. Parents of a child - a prime example, think about what kind of example you are filing your son or daughter.

When your child grows up, taking care of his health entirely fall on his shoulders, and he will be responsible for themselves, but now you have to serve it to him the best example to follow. If you are not easy to change your life, share your concerns with your child, but do not give up, do not give up on the plan. Your efforts will be rewarded, and the reward will be the health of your child.