Beautiful, healthy and well-groomed nails - an essential attribute of the image of the modern woman. Healthy nails should be smooth and slightly pinkish, and sometimes you have to work hard to preserve the health and beauty nails. Before discussing the subtleties of nail care, consider the structure of the nail. In the end, many people are not even aware that the nail consists of several parts: the nail plate, nail folds (or skin), the cuticle of the nail and nail bed lune

Nail plate consists of a translucent dead cells (keratin) has a convex shape, it is connected to the nail bed and protects the soft tissue with your fingertips, preventing the nail bed from damage. Nail plate back and sides surrounded by nail folds, which are rolls of hardened skin. Cuticle - is the part of the nail fold, which covers part of the base (root) of the nail plate. Nail lune is under the most delicate part of the nail plate, and are not fully compressed, so much softer. Nail bed - a skin under the nail plate, lying close to the nail plate and fixing it in place. During the month the nail grows by an average of three to four millimeters, and its full refresh occurs within 100-150 days.

If the damage any part of the nail (with the exception of the free edge, which is not associated with nail bed so it can be cut painlessly) increases the risk of infection, inflammation and the development of various diseases. For example, damage to the cuticle of the nail folds or the nail bed may face infection, the spread of bacteria and fungi that can cause warts Warts - germ of cancer?   and other diseases. And, as a complete upgrade of the nail takes three to six months to heal damage to the nails are also very long time, sometimes for months.

Terms of nail care

Nail care should not become a complex process that requires time and cost. In order to preserve the health and beauty of nails, you need to give them a little time, but permanently. It's no secret that for nail care needs manicure set, which consists of several saws, pliers, wire cutters, scissors with curved tip, spatula with a blunt edge, and so on. It is necessary to monitor the purity of manicure tools and regularly disinfected with alcohol or cologne . Another thing, without which it is impossible to care for the nails - this moisturizer.

Humidification

Nails, like the skin prone to dryness, so they often require additional moisture. Dry nails become brittle, they appear cracked and ugly strip. To fingernails remain hydrated and smooth, even in dry weather, apply a few drops of essential oil Essential oils and conception: can help the roses?   or moisturizer. Do not forget to moisturize your nails every day, particularly in autumn and winter. If you do not like the smell of butter or cream, or a sensation of the nails, use a moisturizer before bedtime Dreams: how to understand our dreams .

Maintaining form

As the nails grow, increasing their sensitivity, so they are easy to break down and exfoliate. In the end, the free edge of the nail does not supported and has a load on the rest of the nail. The longer the nail, the easier it is for the catch, and this can lead to damage of the nail plate. Therefore, it is important to once a week to find a few minutes to give your nails oval or almond shape - this will help prevent damage to the painful nails. In no case do not cut nails "at the root" to the nail bed, as this may cause soreness or contribute to ingrown nails. The free edge of the nail should extend for three to four millimeters, not more. Cut his nails, be sure to smooth the sharp edges of the nail file special. File nails should be in the same direction, so they will not split.

Shoe

Any child of five knows that accumulates dirt under the fingernails and microbes. To preserve the health of nails and body, wash your hands regularly with soap and clean nails with a wooden or bone spatula or a special brush.

Protection

There are several different ways to protect your nails from damage and external influences. So, do housework with the use of chemicals in rubber gloves. It will also help prevent dry nails and loss of shine. To protect your nails from scratching or the appearance of holes, never use nails to pick up something or open. Not biting his nails and cuticles - it is not only unsightly, but also simply harmful.

Cellulite is formed when cells inside the metabolism Improves metabolism and losing weight without dieting Which leads to stagnation of the liquid and fat deposits under the skin. One of my favorite parts of the body of cellulite - it legs. During puberty there is a change of the body: the increase in body fat thighs, breasts. With age, and just because of the weight fluctuations skin droops, and it is formed by fluid retention, and because of circulatory disorders and malnutrition in the legs formed cellulite.

Bulges loose fatty tissue on the legs can bring a lot of problems, because so want to hide their shortcomings, and hide the legs with cellulite is not so easy: no tights or pants can not completely hide cellulite. Will noticeable looseness shapeless, so like a painful swelling. Moreover, slender legs, or plump for cellulite does not matter. The main causes of cellulite on the legs - a sedentary lifestyle and unhealthy food.

We must start with proper nutrition: organic foods, low sugar, salt and fat. If possible, it is necessary to give up dairy products. Fruits, berries, vegetables, lean meats, natural drinks should be the basis of the diet to get rid of cellulite.

Product categories cellulite diet

• Fatty acid - rapeseed oil, linseed oil Linseed oil - the healing properties of a beautiful flower , Walnuts, pumpkin seeds, Brazil nuts, sesame, avocado, and some dark leafy vegetables, spinach, mustard, soybean oil, uttered beans, salmon, mackerel, sardines, anchovies, tuna.
• Antioxidants - pomegranates, berries, such as blueberries Benefits and harms of blueberries: the health of the forest   and blackberries, red wine, grapes, green tea, broccoli, garlic, spinach, carrots, soybeans, whole grains.
• Water-rich foods - tomatoes, peaches, pineapple Pineapple: caloric and other features of sweet fruit , Strawberry, orange, grapes, potatoes, cucumbers, carrots, pumpkins and sweet pepper.

Methods of dealing with cellulite

• I am sure every day in sports. Running, swimming and dancing will help in the fight against cellulite.
• One of the most simple and effective exercises - is jumping. Every day you need to make a hundred light jumping. In the near future will begin to melt cellulite.
• Long walks are simply irreplaceable when you need to remove cellulite. An hour walk three hundred calories the body burns.
• Yoga and aerobics will help in the fight against cellulite on the legs, but the lesson should be permanent in nature. When the burning of fat, blood circulation, tissue oxygenation will occur on a regular basis, it will help get rid of cellulite permanently.
• We need to abandon the tight shoes and clothing as the cause impaired blood flow. To restore blood flow necessary to lay down on your back and raise your legs as high as possible. This will help strengthen the blood circulation, prevent and eliminate cellulite.
• As often as possible is to arrange a douche, to give the skin tone.
• In a serious fight against cellulite massage can not do without. Suitable for both salon treatments and massage at home. For example, massage, dry brush with hard bristles help to "clean off" cellulite from the legs.
• At home you can also try vacuum massage jar, a glass or a cup. You just need to dial a glass skin and it is easy to drive on smooth movements, occasionally lifting a glass from the surface. Massage should be done every day. Movement should be circular and soft.
• From beauty treatments are particularly effective wraps: they warm up the skin pores expand, stimulate blood circulation, enriches the skin with essential vitamins and trace elements.

Body mask based on clay

• Make a pre-brush massage
• Mix six tablespoons of clay, two teaspoons of honey and cocoa.
• Drop by drop add a small amount of coconut milk or water, stir thoroughly.
• Apply the mask for half an hour, rinse with warm water.
• Apply a moisturizer.

Clay pull of the skin all harmful substances, honey restores blood flow and lymph exchange, chocolate protects the skin from free radical damage, and will have a rejuvenating effect, coconut milk is rich in vitamin E gently cleanse the skin.

Before wraps recommended to drink plenty of fluids, heavy sweating is very useful in the fight against cellulite. Therefore, cellulite shows the sauna.

Coffee Scrub

Mix a quarter cup of coffee grounds with two tablespoons of milk powder and four tablespoons of shower gel. Make a scrub massage of problem areas with soft circular motions. Rinse with warm water.

Will be useful as a regular application of anti-cellulite creams. Manufacturers offer special creams for the feet, but actually cellulite on the legs is not much different from any other part of cellulite body. Therefore, you can use any tool against cellulite, which contains caffeine, retinol (vitamin A), ginkgo extract and aminophylline.

In the fight against cellulite, the main thing - it is the constancy, the result can appear quickly, and just as quickly disappear. To cellulite disappear completely should always adhere to the correct way of life: a healthy diet, exercise, sufficient water consumption, avoiding alcohol and nicotine.