13. The elastic skin

I do not like the way your legs look in a miniskirt? Coat the skin of the legs of baby oil, and it instantly begins to look more elastic. Suitable as an ordinary baby oil, and oil with various additives, such as aloe extract Aloe - its amazing healing properties .

14. Sun protection

To scars and stretch marks do not become too noticeable on the background of tanned skin, carefully smear of sunscreen Sunscreen is not just for the beach . Before bedtime Dreams: how to understand our dreams   Apply them special ointments that reduce scars and stretch marks.

15. Exercise for thigh muscles

Try this exercise when watching TV. Stand up straight, stand with your feet shoulder-width apart and raise your right leg, you hip level. Try to hold it in this position for a minute, then switch legs. If you do this exercise at least 3-4 times a day, just a couple of weeks, your thighs will become much more slender and laxity disappear.

16. Exercise for the thighs and buttocks

You can do this exercise while brewed coffee or warmed up breakfast - it does not require special equipment and little effort, but it is very effective.

Lie on your back, bend your knees and place your feet on the floor, hip-width apart. Clutching his head and shoulders on the floor, lift your hips as high as possible. Repeat this exercise 20-30 times a day to bring the legs and stomach in good shape.

17. Additional cardio

You've got five minutes to spare before leaving the house? jogging climb a few flights of stairs up and go down as many times as you have time. If your home has a ladder, you can climb up and down on it (use weights to burn more calories).

18. Line tanning

Beautiful and sexy legs and strip from tanning completely incompatible. To align the unsuccessful "made" tan, you will need to scrub with sugar and lemon juice (just cook it - just mix the sugar and lemon juice and scrub used once). Please treat skin scrub, which were stripes and spots from tanning. When the skin is completely dry, apply it means to gradually tan tanning hairdryer and dry (low temperature).

19. Wear shoes nude

This advice, especially for petite women. If you have short legs, or just a short, wearing a flesh-colored shoes. It is not "cuts" legs lower leg and creates the effect of greater length. This is especially true when you are wearing a skirt.

20. Walk up the stairs

Whenever you do not rush and do not carry heavy bags, climb the stairs. After rising by 20 flights of stairs, you can burn up to 100 calories; if you're wearing high heels, calorie consumption increases (just be sure to hold on to the railing to maintain balance). Descend the stairs better, too - calories, of course, is not so significant, but still more than when you ride the elevator.

Sport or diet?

Belly - a problem area, not only for those people who have a significant weight, but also for many others. The reason is that fat is stored around the waist is particularly fast, and consumed slowly, because it is stored energy for the body. This explanation. Of course, it does not wish to get rid of belly bulging less, and in the course are as sports exercise and dietary restrictions. But properly selected power supply system can not act on the fat deposits around the waist. What is needed at this issue of diet is to remove belly fat - limiting themselves to adhering to a particular food or feed system?

A strict diet - the enemy to waist

This decision is a strict diet to get a reliable result is incorrect. Perhaps excess centimeters at the waist and will be less for a short time, but as soon as the former regime power resumes, the folds on the belly once again return. Stress from a rigid diet can even completely stop the weight loss in the subject area; lose weight face, chest, abdomen but will remain in place. So too strict diets are an obstacle to obtaining a slim waist tightened.

A much better way - to bring food back to normal, try not to eat after seven to eight o'clock in the evening, turn in your diet more vegetables, drink pure non-carbonated water in an amount of not less than one and a half liters a day, take vitamins. With this method, the body is not going to have to quickly store energy in the event of sudden hunger and waist gradually closer to the ideal. It is also important to the digestive system works like a clock: if the diet is replete with flour and meat dishes with a lack of fruits and vegetables, intestinal problems are inevitable; there is flatulence and bloating, metabolism violate its natural course, and the result is a bulging belly and hanging side.

Approximate diet to get rid of belly

What's not recommended to eat those who seek to get rid of the belly? It foods rich in so-called "fast" carbohydrates - sweets, cakes, chocolates, sodas. It is undesirable to have salted, smoked and fat, but on the need to lean dairy products with redoubled force. Vegetables, especially raw, cause the intestines function correctly, so they should be there as much as possible. Instead of candy you can eat dried fruits, bananas Bananas: the benefits and harms health Honey - they, although high in calories, but in reasonable quantities will not bring harm to the figure.

To get rid of belly, is important not only the list of products and their method of preparation (preferred food, steamed), but also when the willows what amounts nutrients are ingested. Fractional power (five to six times a day) helps the stomach wall to pull together so they do not put pressure on the abdominal wall and stomach did an outstanding forward. We must remember that in a normal, relaxed state human stomach is the size of a fist, and that this amount of food at a time is the best.