- Water aerobics: Lose Weight with pleasure
- What to wear to school
Maintain motivation for fitness, and maintain interest in the training, it can be difficult for everyone, regardless of health status. However, diabetic patients exercise regularly, and therefore the motivation to maintain the proper level, is particularly important. Water aerobics allows you to add variety to a workout, do not let you get bored - and that usually motivates a person to abandon the lazy evenings on the couch, and go into the pool or sports center.
What is aerobic exercise
It refers to any aerobic exercises that increase heart rate, and increase the intake of oxygen for a sufficiently long period that it can bring significant health benefits. For aerobic exercise include, for example, walking, running, dancing and swimming.
Why engage in water aerobics
Water aerobics brings a man the same benefits as the more traditional aerobic exercise, but has additional advantages.
Although there is no perfect world load suitable absolutely everyone close to water aerobics to match the capabilities, limitations on health and needs, if not all, then most people.
By varying the speed of movement in the water, we can adjust the load by choosing the best for you. Furthermore, in the water you can work out once all the muscle groups.
Catching water aerobics, you sweat, but with cool water body does not overheat - it's one of the reasons that water aerobics is very popular in regions with hot climates.
Another significant advantage of aqua aerobics is that you can deal with it, regardless of your age. This is due to the fact that the water supports the body and that it, and not the legs, carries the weight of the body. This reduces the pressure on the joints so that even older people can not be afraid of getting injured during exercise.
You do not know how to swim, to engage in water aerobics. With floating belts and boards you can keep afloat without much effort. At the same time you will be able to overcome the fear of water, and depth (if available) and possibly still learn to swim.
Athletes who have suffered injury, people with diseases of the joints
Joint disease - prevention is better than cure
As well as suffering from obesity and have not engaged in sports, can start a safe return to an active lifestyle with aqua aerobics.
Nevertheless, in spite of the relative safety of the water aerobics, people with diabetes, obesity, arthritis
Arthritis - a variety of forms and complications
and other violations, before embarking on training, it is strongly recommended to see a doctor. Only he can decide if it is safe for you or another load, and how intense should be your training program.
Water aerobics for diabetics
Diabetics during exercise (any) it is strongly recommended to wear a special bracelet that indicated human disease - it will help others, if necessary, as soon as possible to provide you with the correct first aid.
As a rule, for diabetics preferred water aerobics classes in warm water - preferably in closed basins.
- Before training required to warm up.
- Most pool water contains chlorine and other substances, so people with diabetes after aqua aerobics is especially important to take a shower and put on the whole body moisturizing lotion. You can also use a special shampoo to wash after exercising with hair chemicals.
- Take a 15 grams of any product containing simple carbohydrates, in a waterproof container, keep far away from the pool - for example, in the pocket of his robe.
- Drink plenty of water before, during and after training - intense water aerobics classes, as well as other types of physical activity, lead to the consumption of energy and loss of moisture.
Water aerobics - it's really a lot of fun
What you can do water aerobics in the classroom? Walk at different speeds, run, jump, dance, do the exercises with elements of kickboxing, and more. To enhance the load you can use weights that are put on the hands and / or feet.
Any water aerobics classes
Water aerobics classes - a medicine and a source of pleasure
It begins with stretching and warming up. At the end of the session of stretching exercises
Stretching exercises - Be careful
also dedicated a few minutes.
Then, as a rule, they start to do the exercises at a small depth, and then move on to an average depth - approximately chest. From the depth of water is generally dependent and exercises that the instructor asked to perform. For example, run under water, as a rule, are engaged when the human body is submerged in water up to his neck. During training the instructor will help you to use the water resistance of the benefit of themselves. So, he will teach you the right to go down to the bottom of his feet (first on the heel and then the toes), and keep the body upright. It may sound easy, but in reality, these seemingly simple things help strengthen the muscles of the body.
When you run or walk in the water, do not forget to move your hands the same way as you do it on the ground. Try to walk (and better - running) water for 20-40 minutes each workout.
In water aerobics has another advantage - it helps burn calories faster.
- Calories for comparison (in 30 minutes):
- Walking on the ground: 135 kcal.
- Walking into deep water: 264 kcal.
- Jogging on the ground: 240 kcal.
- Jogging in deep water is 340 calories.
With this calorie consumption is felt much less fatigue so you can exercise longer and possibly more often.