- Fitness for Women - Pamela Anderson will not, but ...
The concept of fitness comes from the English word fitness, which literally means something like "natrenirovannosti", "good physical shape." Although in the broadest sense the word "fitness" is rather good physical preparation in general, far more popular reinterpreted the word - namely, a set of exercises for attaining harmony and maintain a good figure. A distinctive feature of the fitness programs designed for women in large numbers - a balanced combination of strength and aerobic training is equally necessary to maintain the normal figure.
Types of fitness for women
A variety of fitness programs tailored to the individual characteristics of the female figure and thus the needs of the modern woman, a few dozen, and therefore choose the optimal something quite difficult. In some types of fitness emphasis on strength training, in some - to increase the flexibility and mobility, and in some - for Cardio, i.e. aerobic activity. Among the most balanced kinds of fitness - step aerobics, Callanetics, fit-ball (with a large gymnastic exercise ball).
In addition, there are some specific types of fitness, such as aqua aerobics, implies a training and implementation of all exercises in the pool water (such training to quickly lose weight
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Without feeling characteristic of most types of fitness physical fatigue). Another specific kind of fitness are various dance programs: dynamic, active, including the various elements of modern dance and involves virtually all muscle groups, in addition to intense aerobic activity.
Fitness Yoga: a fundamentally new type of fitness
Fitness Yoga - a kind of "hybrid" fitness program for women to combine the best principles and techniques of yoga and other areas of fitness, "adapted" to the current conditions and needs of the modern woman yoga technique. This modern trend in fitness is one very important advantage - namely a comprehensive approach: virtually fitness yoga combines power loads with aerobic and by a set of standard provisions for the exercise, called asanas, focuses on the development of flexibility and muscle elasticity . In addition, the invaluable advantage of the fitness of yoga in comparison with other areas of fitness is a set of breathing techniques: this kind of fitness teaches to breathe correctly
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during exercise, that they bring maximum benefit and relax using breathing techniques to minimize the effects of stress
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in everyday life.
Pilates: strengthens muscles
Another popular form of fitness for women, appeared relatively recently - Pilates fitness program is followed which even Hollywood stars picky. The name of this type of fitness was in honor of the "author" of the system of training, Joseph Pilates, who combined the best of eastern and western practice of developing and strengthening the muscles in a fundamentally new fitness program. The main focus of Pilates is to strengthen and develop flexibility, elasticity of muscle groups. In addition, specific Pilates exercises help to improve joint flexibility and elasticity of the ligaments, improve coordination and increase overall stamina. And one of the main benefits of Pilates is that the risk of injuries and sprains during training reduced to zero, and to engage in Pilates
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maybe even an absolute beginner in fitness - training does not require any specific physical preparation.
Step Aerobics: Step-by-step ...
Another popular and extremely effective line of fitness for every woman - step aerobics, includes a number of special exercises with a special platform the height of which may vary. "Author" American technique Gina Miller, step aerobics - a combination of aerobic exercise (any steps and jumps in the fitness program is well train the heart and strengthen the endurance) and loads of power. The inestimable advantage of this trend of fitness - its apparent simplicity: step aerobics can be practiced even at home.