Coxarthrosis 1 degree - this is the easiest form of osteoarthritis of the hip joints. It can be a long time not to cause any disturbance to the patient, but if the disease is left untreated, it will develop into a more severe form of coxarthrosis.

Symptoms koksartroza 1 degree

At first coxarthrosis may cause only mild pain in the hip joints, which usually appears during intense training or performing heavy work .  If the patient has a bilateral coxarthrosis 1 degree, joint ache, both if one-sided - the pain occurs in only one joint .  At this stage there is still no koksartroza lameness, and joint stiffness is not observed .  Typically, the pain in the hip joints is held almost immediately after the person ceases to practice or work .  At rest, the pain is completely absent .  If you do an x-ray, you will have seen a slight narrowing of the joint space, however, because the symptoms of coxarthrosis 1 degree are mild, patients often ignore them and go to the doctor only when there are stronger and more frequent pain - and this is the next level of koksartroza .  Experts have repeatedly said that the most effective treatment of coxarthrosis in its early stages, when the disease has not led to serious damage to the cartilage .  Completely cure this violation is not possible, but in most cases, you can slow down the development of coxarthrosis .

Go to the doctor at the slightest suspicion of coxarthrosis, no matter how old you are. Many young and middle-aged people ignore the symptoms of coxarthrosis 1 degree only because they believe if any kinds of osteoarthritis - a disease of older people. However, in practice, not so rare that coxarthrosis diagnosed in people younger than 30 years. Remember, the earlier you start to cure this disease, the more likely that you will be able to live a long full life, without resorting to surgery.

Diagnostics

Patients with complaints of pain in the hip joint is usually directed to the X-rays - with the help gonartroz Gonartroz - what could be the consequences of the destruction of cartilage   It can be diagnosed at an early stage of development. In addition, the physician may make an analysis of urine and blood in order to eliminate a number of other diseases that can cause similar symptoms.

Treatment koksartroza 1 degree

Physical activity. Often, people who have certain types of loads cause joint pain Joint pain - how to understand what is going on? They begin to not only avoid the stress of this type, but generally move less, suggesting that intensive training is not going to benefit aching joints. In fact, intense exercise - this is not the same as training wear. During normal exercise in humans should thicken pulse must begin sweating, but should not be pain. If you observe the last rule, physical activity does not harm the joints.

Until a few decades ago, doctors recommended that patients diagnosed with coxarthrosis, less to move to protect the joints, and during exacerbations and did comply with bed rest. Now, however, scientists apparent that the lack of movement, on the contrary, aggravates the symptoms of coxarthrosis.

Numerous studies have confirmed that in itself the movement of joints, as well as the strengthening of the adjacent muscles to protect joints and prevents further damage. Of course, this does not mean that everyone who is diagnosed coxarthrosis Coxarthrosis - inflammation of the hip joints   1 degree, you need to immediately go to the gym and engage in any liked the gym - the disease involves certain restrictions in the choice of loads. Thus, patients with coxarthrosis advised to refrain from running (especially over long distances), as well as all types of loads involving frequent jumps (it can be as jumping rope, and, for example, some types of dance). Types of loads, which are shown in coxarthrosis 1 degree:

• Strength training - they will help maintain normal bone density, strengthen muscles, and improve the cardiovascular system. Studies have shown that regular exercise of the power greatly reduces the likelihood of falls and fractures in the elderly;
• Stretching exercises necessary to preserve joint mobility;
• Aerobic activity - to strengthen all muscle groups and increase endurance.

Selecting the power of exercise is very individual and depends on the fitness level of the individual. If you do not know where to begin strength training, consult your doctor or an instructor in the gym.

From optimal aerobic exercise in coxarthrosis are walking, biking and swimming.

In addition, it is very useful to carry out exercises to increase range of motion of the hip joints. For example, try to do this exercise: uprites hand on the wall or on the side of the pool, and in turn allot as far as possible toward the right and left leg. It is best to perform this exercise in the pool - water reduces strain on joints, and at the same time causes the muscles to work harder. Then, standing in the same position, in turn allot leg back as far as possible.

Healthy Weight. Unable to successfully treat coxarthrosis of the hip Coxarthrosis hip joint - cartilage damage   1 point if the patient has weight. Experts say that weight loss slows down the progression of coxarthrosis, and alleviates the symptoms of the disease.

Proper nutrition. Foods rich in antioxidants such as vitamins C and E protect cartilage from damage caused by free radicals. Vitamin D is essential for the assimilation of calcium and bone strengthening. In addition, the diet of patients with coxarthrosis must include products containing omega-3 and vitamin B12 - These compounds have anti-inflammatory effects, and their deficiency can accelerate the progression of coxarthrosis.

Packs safely and effectively relieve pain in coxarthrosis. Making hot or cold packs, depending on what helps you best. Applying them to the joints for 10-15 minutes after exercise or physical activity - usually during this time the pain completely goes away.

Analgesics in coxarthrosis 1 degree take rare - usually only during brief exacerbations. Normally, to alleviate the symptoms of this disorder is only a couple of tablets of paracetamol and NSAIDs. If these funds do not help ease the pain, most likely, it suggests that the patient had developed a severe coxarthrosis.

The term "Osteoarthritis of the hip" is used to describe a set of degenerative diseases in the hip, which may be caused by disease, trauma (e.g., hip fracture) or deterioration of the tissues. In all these cases there is a deterioration of cartilage of the hip joint, which can then lead to destruction of bones and other tissues.

Years

In the absence of major diseases and injuries that have led to the development of osteoarthritis of the hip joint, it is usually associated with age - most commonly the symptoms seen in people older than 50-60 years. Osteoarthritis is often comprises either side of the hip.

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Since women are more likely to suffer from hip dysplasia because of the nature of its structure, arthrosis of the hip they occur more often than in men.

In general, the risk of developing osteoarthritis of the hip increases significantly with age. Studies have shown that 70-80% of people older than 70 years there are signs of wear and tear of cartilage in the hip and other joints.

Overweight and obesity in our time are becoming increasingly common factors associated development of osteoarthritis of the hip.

Causes

Osteoarthritis of the hip joint can begin to develop for many reasons. If there is no obvious trigger the disease talking about primary osteoarthritis.

Below are the main causes of secondary osteoarthritis of the hip:

• Congenital complete or partial dislocation of the hip, and congenital hip dysplasia: approximately 10% of all babies of the femoral head are located not quite right with respect to each other. As a rule, this violation is detected using an ultrasound scan. Depending on the degree of dysplasia Dysplasia - what is it?   hip joint in each case is assigned to treatment - sometimes quite non-invasive means, in some cases require surgery. It is important to identify this violation as soon as possible, because successful treatment is possible only during the first two months of life. In the absence of timely diagnosis and / or treatment may later develop other disorders, including arthritis of the hip joint.
• Metabolic disorders: diabetes Diabetes - threatening and incurable disease   and gout. Diabetes can cause changes in the functioning of blood vessels, leading to disruption of circulation in the femoral head. For example, strain, or in the worst case, a necrosis of the femoral bone, are often the result of poor blood supply to the area. In patients with gout, increased uric acid in the blood. If the uric acid level is 8 mg / dL or above, increases the probability of deposits of uric acid crystals in the joints. These crystals destroy the smooth surface of the joint, reducing its mobility.
• Perthes disease is associated with impaired blood circulation in the femoral head as well as its deformation. The fact that this disease occurs when the body is still in the active growth phase increases the likelihood of successful treatment.
• Bacterial coke, or arthritis of the hip joint caused by the infection. Although it is theoretically possible to develop the disease each person, the likelihood of its development is particularly high in children and in patients with artificial hip joints.
• Rheumatoid arthritis Arthritis - a variety of forms and complications , Rheumatism, chronic polyarthritis What is arthritis - when it hurts everywhere   - Autoimmune disorders characterized by prolonged inflammatory processes in the body. Gradually, they can cause the development of osteoarthritis of the hip.

Various hip injuries are also a common cause of arthritis of the hip joint.