Although there is no diet that would help once and for all cure arthritis What is arthritis - when it hurts everywhere , Proper nutrition Proper nutrition - the basic precepts of healthy food   It helps to significantly alleviate symptoms caused by the disease. Since there are several different types of arthritis, the recommended diet and for each of these different kinds of illness.

Proper nutrition: assistant in the fight against diseases of the joints

Diet for arthritis helps get rid of excess weight - numerous medical research has long shown that being overweight increases the risk of arthritis (eg, osteoarthritis), and serious damage to the joints. In addition, losing weight will reduce stress on the joints and help relieve pain caused by inflammation in the joints. It must be remembered that correctly chosen diet for arthritis helps protect the body against the possible side effects of drugs used to suppress the symptoms of arthritis, and the possible complications of the disease - for example, certain types of arthritis provoke diseases of the cardiovascular system.

Basic rules of supply when arthritis:

• The diet should be balanced and varied: for arthritis is necessary to increase the content of essential vitamins, minerals, antioxidants Antioxidants: the truth about the notorious benefits   and other nutrients.
• It is best to stick to a Mediterranean diet - ie diet, involving a large number of fresh fruit, vegetables and olive oil.

Vitamins and minerals

Deficiency of vitamins and minerals in some cases can accelerate the development of arthritis and cause significant damage to the joints. That is why the diet for arthritis must include the necessary set of useful vitamins and minerals, including:

Calcium - the basis of healthy bones. Calcium deficiency increases the risk of osteoporosis, is enough common complication of some types of arthritis - especially in the long-term treatment with steroids. The main sources of calcium - dairy products (milk, cheese, low-fat yogurt), soy products. The recommended rate of calcium - one thousand milligrams per day.

Iron - another important element of the diet in arthritis, prevents anemia associated with the development of arthritis. Nonsteroidal anti-inflammatory drugs are often recommended to suppress the symptoms of arthritis, may trigger anemia. The main sources of iron - red meat, fish oil Fish oil - so whether it is useful to think? , Dark-green leafy vegetables (spinach, lettuce).

Selenium - a mineral deficiency in the body which can cause accelerated development of arthritis. The richest sources of the village - Brazil nuts, some species of fish and meat.

Diet rheumatoid arthritis

Some foods (and, more precisely, they contain nutrients) help in different types of arthritis, and in the case of rheumatoid arthritis, the most common type of disease, are considered indispensable tool such omega-3. Polyunsaturated fatty acids are omega-3 in large numbers are found in fish liver oil, oily fish and meat are slowly but effective in helping to suppress inflammation in arthritis infected joints. To achieve good results, you need at least twice a week to eat the meat of oily fish or fish oil capsules for three months.

Diet for gouty arthritis

Some foods will help to suppress the symptoms of arthritis, and others, on the contrary, only worsen the symptoms. In the case of gouty arthritis - one of the most common types of arthritis, which provokes the accumulation of crystals of uric acid - a diet must be followed carefully.

Primarily in gouty arthritis diet should not contain products that contain a large amount of purines - a substance which is a degradation product just uric acid. Such products may increase the level of uric acid and worsen the symptoms of gouty arthritis. Furthermore, in this type of arthritis is necessary to minimize the amount of alcohol consumed and drink with sweeteners. But other fluids - preferably water - is recommended to drink in unlimited quantities, to prevent the formation of crystals of uric acid in the joints and to speed up the "washout" of salt from the body.

Tatiana Smirnova

Diet sarcoidosis is of secondary importance. Moreover, a special diet in sarcoidosis does not exist, but there are dietary recommendations sarcoidosis patients, including patients receiving hormonal treatment. Proper nutrition avoids complications that develop when taking glucocorticoids.

Features power in sarcoidosis

Sarcoidosis - a disease characterized by the formation of small foci of inflammation (granulomas) in various organs and tissues. Most often suffer from lung tissue. Cause of the disease to date has not been established. But it is believed that the reason is not alone, there is a combination of genetic, immunological, metabolic characteristics of the patient and the impact of environmental factors. All these features of sarcoidosis anyway affect the patient's diet.

Rule one: less food, which might increase the inflammatory process

Diet in sarcoidosis (including diet sarcoidosis of the lungs) is not critical - a special diet does not exist. However, there are a number of recommendations on nutrition, which should adhere to.

Sarcoidosis - is an inflammatory process. And any inflammatory process is enhanced by the rich simple carbohydrates food. Therefore, from the diet to exclude (or to use the minimum), all sweets and flour muffins Products: sugar, sweets, cakes, pastries, pies, yeast dough, sweet fizzy drinks and so on.

Any inflammatory process is also enhanced with the use of sharp, salty and fried foods. Therefore, from the daily diet of patients with sarcoidosis should be excluded sharp spicy, savory. An exception is made only for onions and garlic - are believed to be useful in sarcoidosis, although scientific evidence that conclusion does not exist.

Rule two: less foods containing calcium

One feature of sarcoidosis is a high content of calcium in the blood. And as he thus excreted in the urine, kidney and urinary tract can form calcium stones.

Most of the calcium found in milk and dairy products, so you should limit milk, milk products, cheese, cheese, sour cream. The butter calcium smaller, so it can be used without restrictions, but not abused.

Power sarcoidosis - so what can you eat?

Since metabolism Improves metabolism and losing weight without dieting   always disturbed by systemic diseases, particular attention should be paid to ensure that the food was wholesome and easily digestible. As is well known, it is easier to digest food, steamed cooking method or quenching. Regular intake of food is also important.

Complete meals - a sufficient content of all food ingredients, including protein (lean meat, fish, eggs), fats (especially useful vegetable fats and fatty sea fish), carbohydrates (this complex carbohydrates contained in cereals, vegetables, bread wholemeal), vitamins and minerals (which are also found in fruits and vegetables).

Patients with sarcoidosis, it is desirable to use more buckthorn, chokeberry Chokeberry - improves overall health , Black currants, gooseberries, cherries, pomegranates, onions, garlic Garlic health: almost a panacea , Seaweed, buckwheat and oat cereals, beans, peas. Useful in sarcoidosis are considered the core nuts and apricots. As for drinks, you can make infusions hips, leaves currants, raspberries, citrus peel. Useful fresh juices pomegranate, citrus, apple and carrot.

What to eat while taking glucocorticoids

One of the main methods of treatment of sarcoidosis is a hormonal therapy - receiving glucocorticoid hormones (corticosteroids - hormones of the adrenal medulla), which actively inhibit the inflammatory process. The treatment is very effective, but corticosteroids are times of significant side effects, so in order to reduce them, should adhere to certain rules in the diet:

• GCS promote fluid retention and edema formation, therefore it is necessary to limit salty foods; This is particularly important in the case where the patient steadily increased pressure - SCS salt and promote its growth;
• GCS help build body mass, so you need to completely eliminate sweets, buns and all the fatty foods;
• GCS promote enhanced protein degradation in the tissues, particularly in muscle, so the daily diet of the patient receiving corticosteroids should contain large amounts of protein.

All advice on nutrition in sarcoidosis is better to observe - it will help improve the immune system and metabolism, and thus suppression of the inflammatory process.

Galina Romanenko