Ornish Diet - down fats!
March 16, 2008
American cardiologist Dean Ornish has developed a special diet, which helps to not only lose weight but also to maintain the health of the cardiovascular system. Basic principles Ornish diet - high in fiber in the diet, limiting fat intake, giving up animal products - stimulate the natural mechanisms of burning body fat, thereby allowing to effectively deal with excess weight without compromising health.
Basic rules Ornish diet
According to the rules of diet, developed by Dean Ornish, a pledge of effective weight loss - it does not limit the number of calories, and correctly compiled by the diet.
The following products can be used without restriction at any time:
- Legumes and beans
- Fruits and berries - from apples to melons and raspberries and blueberries
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- Cereals, whole grains
In a limited number can be consumed dairy products with low fat - milk, sour cream, low-fat cheeses. And the following products, adhering to the Ornish diet, you must give up completely:
- Any meat - red, white, poultry, fish
- Oils (both vegetable oil and butter)
- Nuts and grains
- Fatty dairy products
- Sugar and products with a high content of sugar (syrups, honey)
Ornish diet suggests limiting the amount of fat - less than ten percent of the total number of calories consumed per day to receive the body of fat (thus, using only "allowed" Ornish diet foods, calorie count is not required). Best of all there are not three times a day, and more - but reducing the size of the portions, as Ornish diet increases the rate of hunger pangs. At the same time the use of "allowed" foods makes it easier to feel satiety, without increasing the number of calories.
According to Dean Ornish himself, his program - is more than just a diet: a correct diet is necessary to "reinforce" regular training. In performing exercise must be removed either thirty minutes a day, every day or sixty minute - three times a week.
How does it work
Ornish Diet more efficient than many low-calorie diets. Low calorie diets lead to slow natural process of converting the energy in calories resulting calorie deficit, "fuel" for the body. For this reason, following the dramatic weight loss for one to two weeks to any low-calorie diet followed by a period of stabilization of weight - extra weight does not disappear despite any tricks. But Ornish diet, suggesting the use of food in small quantities, but often, speeds up the metabolism, helping the body burn calories faster. In addition, a large amount of fiber in the diet, Ornish diet contemplated, slows the digestion of food and absorption of nutrients, which allows for longer without feeling hungry, not by cutting calories. Fiber does not cause a sharp rise in blood sugar levels
Blood sugar - a very important indicator
Unlike simple carbohydrates, and thus does not cause sudden feelings of hunger during the rapid decrease of blood sugar level
Blood sugar - one of the main indicators of human health
The main advantage Ornish diet, which is noted by many experts on nutrition and nutritionists - it is an opportunity with the help of a special diet significantly improve health. Ornish diet, based on data from numerous medical research can not only lose weight without counting calories, but also improve their health. Preferred Ornish diet diet is useful for the treatment and prevention of diseases of the cardiovascular system, reducing the risk of cancer, help control diabetes and high blood pressure.
Perhaps the main flaw Ornish diet - the need to fundamentally change the eating habits and diet, which for some can be very challenging. However, after a week or two to compensate this lack of rapid weight loss, more energy, and feel better in general.
Some experts point out that the Ornish diet prescribed by the rejection of animal fats may not be too good for health - studies show that the risk of diseases of the cardiovascular system does not depend on the total number of edible fats, and on their type. Polyunsaturated and monounsaturated fats, which contain, for example, in the meat of oily fish, conversely, to protect the health of the cardiovascular system.
Ornish diet helps to reduce blood cholesterol levels and may reverse the process of blocking the arteries (atherosclerosis). It is indicated in patients with cardiovascular diseases, people with high cholesterol levels and high blood pressure. And another thing: do not forget about the color of the products. For vessels of the heart and is very harmful for the figure all in white: sugar, salt, flour, pasta, fat. All these products are quickly raise the blood glucose level. To reduce it, the pancreas begins to produce insulin, and this adversely affects the body, as under the influence of its calories are converted into fat, and increases the risk of developing atherosclerosis.
- Ornish diet prevents the development of diabetes, cardiovascular disease, stroke and other diseases caused by the excessive intake of fats.
- Ornish Diet does not limit the time of power - you can eat at any time you feel hungry (but only authorized products), thus avoiding stress
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and as a result of overeating.
- The feeling of hunger blunted as a result of the consumption of foods rich in fiber, which promotes weight loss.
- Ornish Diet does not require any cost, it is not only an effective way to lose weight, but also a means of preventing various diseases.
- Low fat diet can lead to deficiency of essential fatty acids and slow down the process of assimilation of fat-soluble vitamins.
- Strict Ornish diet deprives the body of the protective forces monosaturated fats, which are found in nuts, olives, avocados and olive oil.
- Improper diet planning possible deficiency of protein, iron and vitamin B12.
- Ornish diet is very difficult to comply with for a long time. When Dr. Ornish diet observe, remember:
- Nutrition should be a fraction. Ornish diet quickly the feeling of hunger, but it can quickly meet. It is necessary to increase the number of meals, without adding calories.
- It is necessary to regularly do fitness at least half an hour a day or an hour three times a week.
- Learn relaxation techniques: yoga, meditation, therapy or massage.
- Doctors recommend a diet supplement Dr. Ornish dietary supplements, such as multivitamins B12, fish oil or linseed oil.
Diet glaucoma - a varied, rich in vitamins and minerals
September 30, 2013
Diet for glaucoma (as well as a healthy way of life) is of great importance, since the formation of the disease play a leading role metabolism. That is why patients with glaucoma diet should contain plenty of substances that stimulate the metabolism - vitamins and minerals. But the products, which can cause swelling of the tissues should be excluded from the diet.
The basic principles of nutrition in patients with glaucoma
When glaucoma is a violation of the outflow of intraocular fluid from the anterior chamber of the eye by overlapping access to the drainage system of the eye, or violations in the system with the development of open-angle glaucoma or closure. In all these cases, the tissues of the eye occurs at the beginning poor circulation, then a violation of cellular metabolism, resulting in violations gradually become irreversible.
It is important to promptly detect glaucoma at an early stage and to carry out the treatment prescribed by the doctor. Power glaucoma plays an important role. The nature of power can have a direct effect on metabolism
Improves metabolism and losing weight without dieting
The diet of patients with glaucoma should be a lot of vitamins and minerals that are part of the enzyme and thus take an active part in the metabolism (enzymes many times accelerate all biochemical reactions).
And other important nutritional ingredients - carbohydrates (energy source) proteins (of which tissue cells are built) and fats (they are also involved in metabolism).
What vitamins and minerals contained in food
In glaucoma, for proper metabolism needs all the vitamins and minerals. But most of all a patient needs in antioxidants - substances that inhibit the destruction of tissue cells with toxic free radicals. High antioxidant properties are vitamins A, E and C.
Vitamin A (retinol) - a fat-soluble vitamin that has a strong anti-sclerotic effect, helps get rid of many eye disorders, helps to control the development of glaucoma. It is found in animal products such as butter, egg yolks, cod liver oil
Cod liver oil: useful properties and rules of use
and so on. In plant foods (carrots, apricots, dog rose, bell peppers, tomatoes, pumpkins, peaches) contains beta-carotene, which the human body converts into vitamin A.
Vitamin E (tocopherol) - as the main fat-soluble vitamin and antioxidant. Furthermore, it is believed that the tocopherol
Vitamin E (tocopherol) - not to be carried away
prevents the development of cataracts. As it is known, cataracts are often associated with the development of glaucoma. The source of vitamin E are vegetable oils, nuts, seeds and all, so they should always be present in the daily diet of patients with glaucoma.
Vitamin C (ascorbic acid) - water-soluble vitamin, antioxidant, participates in all types of metabolism. Strengthens the capillary walls, prevents the formation of clots in blood vessels - properties needed in glaucoma, which is accompanied by impaired blood circulation in the tissues of the eye, the development of edema, which often lead to tissue necrosis. Vitamin C is found in citrus fruits, bell peppers, strawberries, currants, rose hips, tomatoes, spinach.
B vitamins are also required by the body for proper metabolism. They are considered the major power companies - along with the carbohydrates they participate in redox reactions resulting in the formation energy necessary for proper cell protein and fat metabolism. B vitamins are found in grains, brewer's yeast, stove potatoes, beans, peas, bananas
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, Beets, cabbage, dairy products, eggs.
The source of the minerals are vegetables, fruits, cereals, lean meats and fish and seafood.
What other foods should be present in the daily diet of patients with glaucoma
Diet with glaucoma should be complete, include a sufficient amount of protein, fat and carbohydrates.
Protein needs to be met through low-fat dairy products, lean meat and fish. In these products, and provides a sufficient amount of animal fat, is also required by the body for proper metabolism. But the vegetable fats in the diet should be administered. They can prepare main dishes or added to salads.
A carbohydrate source should be vegetables and cereals - they contain complex carbohydrates that can serve as long-lasting source of energy.
On what should be discarded
Refuse will need from fatty meats, fried and salty foods, hot spices, spices, pickles, smoked fish, pickles, alcohol, strong tea and coffee, soft drinks. Limit must also sweets and baking. Do not drink more than 1, 5 liters of liquid (along with the first meal) per day. The food is better to take small meals 4-6 times a day - so it is better absorbed and improves metabolic processes.
Power glaucoma is important.